I will be seeing the doc again very soon but meantime I am just back form my swim and i feel so much better. Managed to do 10 lengths, slowly but surely and then had a lovely jacuzzi. I feel a lot better for it both physically and mentally, I know I am helping myself and that is a good feeling.
Only slight snag, came back from the pool absolutely starving and had a cup of tea and a rich tea biscuit. I don't think that's too terrible, it's not like I ate the packet, but still is that OK? I am really cutting out the sugar and processed stuff but I figure you can't get much plainer than a solitary rich tea. What do you think Claire? I want you to keep an eye on me if you truly don't mind, hence the confession re the biscuit.