I will be seeing the doc again very soon but meantime I am just back form my swim and i feel so much better. Managed to do 10 lengths, slowly but surely and then had a lovely jacuzzi. I feel a lot better for it both physically and mentally, I know I am helping myself and that is a good feeling.
Only slight snag, came back from the pool absolutely starving and had a cup of tea and a rich tea biscuit. I don't think that's too terrible, it's not like I ate the packet, but still is that OK? I am really cutting out the sugar and processed stuff but I figure you can't get much plainer than a solitary rich tea. What do you think Claire? I want you to keep an eye on me if you truly don't mind, hence the confession re the biscuit.
Had a bit of a moment last night post 30 day shred dvd to see my OH staring down at me!
My own fault I hadnt eaten enough *slaps wrists* I need to take better care of myself!
Hope that everyone is ok!
Ruth
x
The results are back, blood sugar is down from 7.6 to 7.2 but that still makes me 'officially' diabetic. I am just so upset. I hope you are around Claire as I just feel beside myself.
Whatever happens I am getting myself in to a healthy way of life. I deserve it.
QUOTE]
You already said what i need to say Barb :flirt2:
.......... As for your son, i think most people are similar to him, they just need that bit of reality shock so i think maybe seeing your situation should spur him on ..... and he will feel like a 30yr old not a 60yr old :flirt2: