Vanessa's Maintenance blurb...
- Thread starter Zebs07
- Start date
Zebs07
Dance the positive spin..
Just a quickie cos close to the edge due to pain! Collapso'time lol - just hope I resist comfort choc lol. Menu so far pretty similar to last few days but carbs twice...
Ham salad roll
Sweet potato, king prawns, peas
Highlights dark choc
Maintenance choc whip and banana
895 kcal...
Probly have some fruit later - still not had the melon I've planned on having every day this week lol
Edit : had three chicken goujons and chips from menfolks plates...so:
Ham salad roll
Sweet potato, prawns and peas
Hot choc
3 chicken goujons and wee handful crinkle cut oven chips
Walkers baked crisps
(973cal)
Ham salad roll
Sweet potato, king prawns, peas
Highlights dark choc
Maintenance choc whip and banana
895 kcal...
Probly have some fruit later - still not had the melon I've planned on having every day this week lol
Edit : had three chicken goujons and chips from menfolks plates...so:
Ham salad roll
Sweet potato, prawns and peas
Hot choc
3 chicken goujons and wee handful crinkle cut oven chips
Walkers baked crisps
(973cal)
Last edited:
summergurl
♥3 Years Maintaining♥
Ahh hope the pain eases up soon 
xxx
xxx
Zebs07
Dance the positive spin..
On upward curve to better-dom today! Woop woop
B1: orange juice
B2: OSS ss milk, blueberries
L: sweet potato, 2 TLC ham, 2 TLC chicken, baked beans, Parmesan (cos of all that cheese talk on here!)
D: choc whip maintenance, banana
(961cal so far...)
Ps. Wud u believe, I was another 0.75 pound down yesterday so that's me at 11st 9.5lb (on scales; it would be 11, 9 on WII Fit which I use for WI) - that's 0.75lb down from last Friday WI and if u count the 4lb shorterm gain at weekend, that's a ton of weight off (4.75lb) since Sunday .... WTF!!! Think a splurge does my metabolism wonders!! I'm almost looking forward to WI tomorrow and that's a novel experience for me lol.
Just a pound or so to go and I'm back at target (tho in ideal world, I'd like to go another 3lb to 11st 5lb but I can never maintain that! I struggle normally to stay below 11st 10.5 so hence my compromise at being determined to be about 11st 7.5...
B1: orange juice
B2: OSS ss milk, blueberries
L: sweet potato, 2 TLC ham, 2 TLC chicken, baked beans, Parmesan (cos of all that cheese talk on here!)
D: choc whip maintenance, banana
(961cal so far...)
Ps. Wud u believe, I was another 0.75 pound down yesterday so that's me at 11st 9.5lb (on scales; it would be 11, 9 on WII Fit which I use for WI) - that's 0.75lb down from last Friday WI and if u count the 4lb shorterm gain at weekend, that's a ton of weight off (4.75lb) since Sunday .... WTF!!! Think a splurge does my metabolism wonders!! I'm almost looking forward to WI tomorrow and that's a novel experience for me lol.
Just a pound or so to go and I'm back at target (tho in ideal world, I'd like to go another 3lb to 11st 5lb but I can never maintain that! I struggle normally to stay below 11st 10.5 so hence my compromise at being determined to be about 11st 7.5...
Last edited:
summergurl
♥3 Years Maintaining♥
LOL sometimes you just gotta go with your body. If your body copes well with being a couple lbs heavier than you would like then thats where it wants to be
Food looking fab today and well done on all that weight loss!! Look forward to the official one tomorrow chick xxx
Food looking fab today and well done on all that weight loss!! Look forward to the official one tomorrow chick xxx
Zenaworrier
Back to reality!
Glad you are doing so well with your weight again hun! I know what you mean about hospital appointments. I hate getting poked and prodded and then you need a couple of days to recover!
Hope you are well x
Hope you are well x
Zebs07
Dance the positive spin..
summergurl said:LOL sometimes you just gotta go with your body. If your body copes well with being a couple lbs heavier than you would like then thats where it wants to be
Food looking fab today and well done on all that weight loss!! Look forward to the official one tomorrow chick xxx
Pah - just typed u a huge reply and it vanished! Probably a sign from above that I was blathering on too much so shall condense a bit now and just say : Thanks (smug smirk) lol
Zebs07
Dance the positive spin..
kered said:
Pmsl ... I love lush too! I seriously loved Gavin and Stacey too and being a Ness had plenty opportunity to do the lush and what's occurring! Lol
Ps I didn't know lush has gone out of fashion - ooooops!
Anyway enuff of that! You haven't responded to my other post elsewhere re PROPOSAL ACCEPTED ????? now that is what I'd call Bang Tidy Lush! So what's occurring there?
summergurl
♥3 Years Maintaining♥
bang tidy!!!!!!! love it! Love lush and awesome!! haha x
We actually do say 'tidy' in Wales.......Vanessa, I am Scottish, from Auchinleck (was in the news last night about the shooting) but left Scotland in 1982. My Family think I sound Welsh now, but everyone in Wales reckons I am dead Scottish.
Tidy butt - is commonly used every day. Especially in the valleys.
I have replied now......lol.
Tidy butt - is commonly used every day. Especially in the valleys.
I have replied now......lol.
Zebs07
Dance the positive spin..
Ooooooo sha'beastie - that's my official WI done on my WII and I'm at 11st 8! [victory dance, or shuffle given my bones lol]. PHENOMENAL THINSPIRATION! Big up to 'my fitness pal' - I'm back to where I was when starting WW pp for maintenance!!!!! Thumbs down for WW pp (tho shall try again once im convinced my body has settled around about here). Happy bunny!
(that works at 1.75lb loss since last Fridays official weigh in - but a whopping 6.25 loss if u include where I went up to at weekend)
Happy Days are here again .... Woop woop x
* * * Edit * * *
Actually a big up for LP maintenance products aswell cos I have been using them since binge-fest at weekend! Reckon I can safely say Im an official fan ... and they work/help! Certainly the only times I have got really hungry or picky this week has been after my carb meals! Gonna keep going with them for the moment (altho not mega strictly). I feel it works for me to have one in the evening - my meals are kinda late anyway - usually have breakfast about 12-1 (usually porridge with fruit), lunch (meal with carbs like baked potato) at 4.30-5.30ish and have been having a maintenance whip at 8.30-9.30ish. That seems to work, not having big carbs in the evening, but the maint product stops me getting hungry!
I do know I need to up my calories a bit so hope to do that with fruit, yogurts etc for the moment - I wouldnt mind losing another 3lb but basically Im happy now where I am - just no higher please! Fingers crossed it stops yo-yo'ing!).
(that works at 1.75lb loss since last Fridays official weigh in - but a whopping 6.25 loss if u include where I went up to at weekend)
Happy Days are here again .... Woop woop x
* * * Edit * * *
Actually a big up for LP maintenance products aswell cos I have been using them since binge-fest at weekend! Reckon I can safely say Im an official fan ... and they work/help! Certainly the only times I have got really hungry or picky this week has been after my carb meals! Gonna keep going with them for the moment (altho not mega strictly). I feel it works for me to have one in the evening - my meals are kinda late anyway - usually have breakfast about 12-1 (usually porridge with fruit), lunch (meal with carbs like baked potato) at 4.30-5.30ish and have been having a maintenance whip at 8.30-9.30ish. That seems to work, not having big carbs in the evening, but the maint product stops me getting hungry!
I do know I need to up my calories a bit so hope to do that with fruit, yogurts etc for the moment - I wouldnt mind losing another 3lb but basically Im happy now where I am - just no higher please! Fingers crossed it stops yo-yo'ing!).
Last edited:
Zebs07
Dance the positive spin..
OMG thats horrific - u must have been frantic! Its terrible enuff news but actually to have been from there ... OMG
irish molly
Maintaing LT loss on GL
Well done on the loss. Fab for you after the blow out over the weekend. Keep it up.
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