Vanessa's Maintenance blurb...

[SandraB]

Mine too......scone with raspberry jam and clotted cream....Jersey clotted cream......

Lop one over here Nessa!

 

[JanD]

And mine! xx

 

[summergurl]

Me 3!!!!!

 

[Zebs07]

Another dodgy day today - blame being out of the house all day and reliant on others for food (Yep im a sheep lol). Pulling it back calories wise with maintenance meal for dinner so assuming I stick to it, will come in under cal count tho...

Greggs sausage roll, Greggs ham & cheese baguette, snack a jacks, freddo x2

LP choc whip with strawberries

1267/1320 cal

 

[Zebs07]

Me 3!!!!!

Lol at all u scone munchers - I refrained lol

 

[Zebs07]

Kinda lost the will to count this weekend - not cos of major badness (tho moderate badness admitted) just due to laziness. Back to it 2moro x

 

[JanD]

Yeah - sometimes it's just a chore!! xx

 

[summergurl]

Yeah - sometimes it's just a chore!! xx

Aint it just!! x

 

[Zebs07]

Aint it just!! x

Too right lol

Monday 6 March - need to claw back a bit from weekend, so...

B: maintenance bar, banana
L: porridge and blueberries
D: Choc whip and strawberries

820cal

 

[kered]

Vanessa, were you not starving with eating so little?

 

[Zebs07]

Vanessa, were you not starving with eating so little?

Lol no it was fine cos maint products pure dead filling - was a bit low cal wise but only for yesterday and hopefully today! Water water water lol x

 

[harriet2]

vanessa can u give me an idea of the calorie content of the maintenance products? i know ive seen it somewhere but cant remember which bit its in...thanks

h x

 

[Zebs07]

Yeah of course - they're actually listed in 'my fitness pal' database - but if u don't use that, let me know and I'll check paperwork when I get home (vary from about 170cal to 230cal off the top off my head)...

Edit:
Choc whip (gorgeous) 229cal incl skim milk
Caramel bar (lovely) 204cal
Orange creme smoothie (good) 144cal
Summer fruits smoothie (ok) 189cal
Veg soup (not tried) 117cal

Ps. They're big WW pro points-wise considering cals - choc whip was 10pp and the smoothies are 6pp for orange and summer fruits 5pp (didn't point bars cos hadnt tried them then). I was a tad freaked by the pointage initially till I thought about it from a balanced everything-u-need in a meal perspective in which case, it proves the point of them as maintenance products lol

 

[Zebs07]

Tuesday 8 March.

B; maint bar
S: finger dollop of tuna pate
L; sweet pot, chicken, ham, peas, mushroom; hot choc
D: maint whip, banana

907cal

 

[JanD]

Excuse me madam!!! 'finger dollop of tuna pate' and you call me for hellman's on toast!!!! :giggle: xx

 

[Zebs07]

Excuse me madam!!! 'finger dollop of tuna pate' and you call me for hellman's on toast!!!! :giggle: xx

Pmsl ...

 

[JanD]

xx

 

[harriet2]

thanks for that..ill be using unsweetened soya instead for the whip but ill count it as pretty much the same i think

h x

 

[RetailChick]

Main bars are 6pp on weight watchers xx

 

[Zebs07]

Menu Weds 9 March

B: maint bar
L: porridge and strawberries
2x finger dollops tuna pate
D: wm ham salad sandwiches, WW tomato soup

3x mingle choc, snack a jacks

985 cal