vixta1's food diary green and red days ADVICE NEEDED PLS
- Thread starter vixta1
- Start date
vixta1
Full Member
well another long day in work again 2day so iv planned my food again,
*breckfast-beans on toast (HE.B)
*dinner-baked potaoe and cottage cheese and salad with a muller and a banana and some grapes for dessert
*supper tonight- a pasta and sauce with cheese on top (HE.A) and maybe some fruit depending on how hungry i am when iv finished that.
cant wait for the weekend so i will have some time to cook loads of veg cos i dont really get enough of my super speed foods
*breckfast-beans on toast (HE.B)
*dinner-baked potaoe and cottage cheese and salad with a muller and a banana and some grapes for dessert
*supper tonight- a pasta and sauce with cheese on top (HE.A) and maybe some fruit depending on how hungry i am when iv finished that.
cant wait for the weekend so i will have some time to cook loads of veg cos i dont really get enough of my super speed foods
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laura2481
Silver Member
Have you been drinking enough water? If you haven't you could be storing water due to all the pasta and noodles etc you are eating. IF you have sts the tomorrow- DON'T PANIC!. Stick with it. Some people don't loose the first week- and then go on to have good losses.
As for syns- don't forget you don't have to use them on snacks etc. You could use some on salad cream or mayo with your salad at lunch. Or you can use oil in cooking and syn that (1/2 a tbsp of olive oil is 3 syns and is plenty plenty for roasting your veg up nicely ) Buy some mini bars of choc and make a point of treating yourself on an evening with an Options hot choc (2 syns) and a Cadburys Fudge (5.5 syns) for example.
I would say though- the main thing is making sure your drinking enough water when you are doing green days. I store water like a camel if I don't lol
As for syns- don't forget you don't have to use them on snacks etc. You could use some on salad cream or mayo with your salad at lunch. Or you can use oil in cooking and syn that (1/2 a tbsp of olive oil is 3 syns and is plenty plenty for roasting your veg up nicely
) Buy some mini bars of choc and make a point of treating yourself on an evening with an Options hot choc (2 syns) and a Cadburys Fudge (5.5 syns) for example.I would say though- the main thing is making sure your drinking enough water when you are doing green days. I store water like a camel if I don't
lol
vixta1
Full Member
Have you been drinking enough water? If you haven't you could be storing water due to all the pasta and noodles etc you are eating. IF you have sts the tomorrow- DON'T PANIC!. Stick with it. Some people don't loose the first week- and then go on to have good losses.
As for syns- don't forget you don't have to use them on snacks etc. You could use some on salad cream or mayo with your salad at lunch. Or you can use oil in cooking and syn that (1/2 a tbsp of olive oil is 3 syns and is plenty plenty for roasting your veg up nicely
I would say though- the main thing is making sure your drinking enough water when you are doing green days. I store water like a camel if I don't
ohh thanks for that advice! i dont actually drink much tbh, i only hav a glass of squash if that each day and thats about it, im gonna try drinking a few more glasses now tho and see if that works
x
vixta1
Full Member
well heres my food diary for today
*breackfast-muller and a banana
*dinner-mushroom omlete and beans
*evening meal-sw quiche and sweetcorn and a muller
*and i think tonight im goin to hav an option hot choc (2syns) and some pineapple.
i aint managed to get in HE.A's or B's today tho x
*breackfast-muller and a banana
*dinner-mushroom omlete and beans
*evening meal-sw quiche and sweetcorn and a muller
*and i think tonight im goin to hav an option hot choc (2syns) and some pineapple.
i aint managed to get in HE.A's or B's today tho x
vixta1
Full Member
my food diary for today...
*breckfast- half a tin of spagetti
*dinner- sweet and sour mug shot, a muller and some pineapple
* and my evenining meal tonight which is in cookin is
SW wedges with paprica and a cheese, leek and ham pasta and sauce( think these have 1 syn?) , which im goin to have with some cheese (HE.A) on the top.
and a bowl of mixed fruit with a muller on top later.
gutted i weighed and STS think its cos i lost 8lbs the 2 weeks b4 doin a very low calorie diet and im not drinkin enough.. lets see next week if i lose x
*breckfast- half a tin of spagetti
*dinner- sweet and sour mug shot, a muller and some pineapple
* and my evenining meal tonight which is in cookin is
SW wedges with paprica and a cheese, leek and ham pasta and sauce( think these have 1 syn?) , which im goin to have with some cheese (HE.A) on the top.
and a bowl of mixed fruit with a muller on top later.
gutted i weighed and STS
think its cos i lost 8lbs the 2 weeks b4 doin a very low calorie diet and im not drinkin enough.. lets see next week if i lose x
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PurpleSky
banana phone
If you ever need help with green ideas just ask as i'm all green. The website has some amazing recipes for greens and well have made the chickpea and spinich curry, morrocan chick peas and the veggie curry, so when it comes to dinners and lunch all i need to do is rehet from the freezer . Also i detest quorn and i dont eat meat replacements. How are you finding the plan so far?
. Also i detest quorn and i dont eat meat replacements. How are you finding the plan so far?
vixta1
Full Member
welll i just had a handfull of choclates out of a box of milk tray.. and im not gonna beat my self up about it like i normaly do sein as iv had about 8 syns allll week, hopefully this week i will get a better weighin, gonna get loads of speed and superspeed foods down my neck this week hopefully that will help me x
x
vixta1
Full Member
sunday 6th of febs diary
breakfast-
2wetabix (heb)
milk (hea)
chopped banana
and some sweetner
dinner-
mr mash
3 quorn sausages cooked with some fry light on top
hugeee pile of broccoli,cauli, peas and carrots (lots of superfoods!)
and some granual onion gravy 3 syns
snack-
banana and a fat free activia
evening meal-
will be low fat chili supernoodles and cheese (hea)
and some fresh fruit salad and a muller.
well i think iv got the hang of gettin in my healthy extras finally, and usin syns! lol x
breakfast-
2wetabix (heb)
milk (hea)
chopped banana
and some sweetner
dinner-
mr mash
3 quorn sausages cooked with some fry light on top
hugeee pile of broccoli,cauli, peas and carrots (lots of superfoods!
)and some granual onion gravy 3 syns
snack-
banana and a fat free activia
evening meal-
will be low fat chili supernoodles and cheese (hea)
and some fresh fruit salad and a muller.
well i think iv got the hang of gettin in my healthy extras finally, and usin syns! lol x
vixta1
Full Member
well i didnt do my diary yesterday, done really well allday then the family desisded to go for a meal so i had new york chicken, and a natcho starter... ekkk syn galore! so back on it 2day. and not usin anymore syns this week... can see me not havin a loss again this week : xx
xx
vixta1
Full Member
well back on track to day
breckfast
2wetabix and milk (hea+ heab)
lunch
low fat supernoodles
chopped strawberrys,kiwi, graps and clemintines and activia fat free yogurt
evening meal
beans jacket and cheese (hea)
snacked on a banana, some pineapple and a muller
no syns today! wooo thank god! x
breckfast
2wetabix and milk (hea+ heab)
lunch
low fat supernoodles
chopped strawberrys,kiwi, graps and clemintines and activia fat free yogurt
evening meal
beans jacket and cheese (hea)
snacked on a banana, some pineapple and a muller
no syns today! wooo thank god! x
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