Caroline_Louise
Gold Member
Hi babies!
So im at the mamatrons house. We didnt walk coz its cold and icky and we have both exercised already today.
We've talked an talked and so many reasons for me sabotaging myself right at the end of an UD (one being that i still act like its a dieting day or most of the day and dont have what i really want etc) So tomorrow i am going to try various tactics that we discussed. I shall report back during the day but ive not planned food or anything, dont want to put myself through that today.
Pleased to report as yet nothing aside from black coffee, diet come and water has passed my lips. As i had about 4000cals yest this should hopefuly balance that out a bit. Def easier nkt having any food too, much less stressful and am the same hunger wise as i would be if i'd had 500cals (does that make sense?!)
Hope u guys have had a good day?
Lisa am so sorry, i totally missed ur post. Hope ur ok? Sounds like ur getting there with the eating. I just advise u to make sure u are eating the cals that u burn off so u break even xxx
So im at the mamatrons house. We didnt walk coz its cold and icky and we have both exercised already today.
We've talked an talked and so many reasons for me sabotaging myself right at the end of an UD (one being that i still act like its a dieting day or most of the day and dont have what i really want etc) So tomorrow i am going to try various tactics that we discussed. I shall report back during the day but ive not planned food or anything, dont want to put myself through that today.
Pleased to report as yet nothing aside from black coffee, diet come and water has passed my lips. As i had about 4000cals yest this should hopefuly balance that out a bit. Def easier nkt having any food too, much less stressful and am the same hunger wise as i would be if i'd had 500cals (does that make sense?!)
Hope u guys have had a good day?
Lisa am so sorry, i totally missed ur post. Hope ur ok? Sounds like ur getting there with the eating. I just advise u to make sure u are eating the cals that u burn off so u break even xxx