Yorkshire Adam
Gold Member
thanks sazpom, really pleased, was worried of putting on but now i know eating right and exercising will loose me the weight.
Yorkshire Adam's Refeed diary
- Thread starter Yorkshire Adam
- Start date
Yorkshire Adam
Gold Member
Right i will update for what i did for day 6 which was last night as on night shifts.
Nice and simple this one, no LT shakes as i just wasnt hungry in the sense that i needed one
Then two of the same meals, chicken steamed with garlic, lemon and salt and pepper. a salad of lettuce onion and tomato and some home made potato salad with fromage frais and chives.
It was nice but was getting a bit bored of this, thankfully i can take sandwiches to work now lol
also this included 1L pepsi max, love the stuff, 2 black coffees and 1.5l of water
went well, no snacks and all good
i will update for day 7 which is today, later on tonight as i arent working tonight so it goes back to normal thank god
Nice and simple this one, no LT shakes as i just wasnt hungry in the sense that i needed one
Then two of the same meals, chicken steamed with garlic, lemon and salt and pepper. a salad of lettuce onion and tomato and some home made potato salad with fromage frais and chives.
It was nice but was getting a bit bored of this, thankfully i can take sandwiches to work now lol
also this included 1L pepsi max, love the stuff, 2 black coffees and 1.5l of water
went well, no snacks and all good
i will update for day 7 which is today, later on tonight as i arent working tonight so it goes back to normal thank god
Yorkshire Adam
Gold Member
Ok day 7 diary
i had spaghetti bolognese was lovely to have something other than chicken, i used lean mince, shallots, garlic, mushrooms, low fat dolmio sauce and some small vine ripen tomatoes.
then for desert i had a small jelly with fromage frais.
Also i have had a bagel with some tuna and extra low fat mayo, got i missed sandwiches lol.
Also i have had a weight watchers yoghurt and a bannana
to drink around a litre of water 1/4pint skimmed milk with nesquick powder to make a shake, god damn nice lol and 1l of pepsi max
also as a treat 3 little hotel chocolats they were amazing
i had spaghetti bolognese was lovely to have something other than chicken, i used lean mince, shallots, garlic, mushrooms, low fat dolmio sauce and some small vine ripen tomatoes.
then for desert i had a small jelly with fromage frais.
Also i have had a bagel with some tuna and extra low fat mayo, got i missed sandwiches lol.
Also i have had a weight watchers yoghurt and a bannana
to drink around a litre of water 1/4pint skimmed milk with nesquick powder to make a shake, god damn nice lol and 1l of pepsi max
also as a treat 3 little hotel chocolats they were amazing
Yorkshire Adam
Gold Member
Day 8
Not a great day today was at a funeral so was a bit ****, everyone went to pub after for an after do. I stuck to my diet pepsi and water though so didnt do bad in that sense. However i have eaten stuff i shouldnt, not gunna beat myself up over it though
i have had for breakfast a weight watchers fromache frais and a banana
then this afternoon i had some chips, not loads though, an onion bhaji, a small party sausage type thing and a mini sausage roll. Also a small piece of fish from chip shop. Also a chicken bagel sandwich with salad.
Then for tea i have had some fish pan fried (no oil) and some salad and for desert a no sugar jelly and low fat fromage frais.
Also had a weight watchers yoghurt through the day as well as some chocolates.
Not actually too bad but not bothered anyway back to going steadier tomorrow.
Not a great day today was at a funeral so was a bit ****, everyone went to pub after for an after do. I stuck to my diet pepsi and water though so didnt do bad in that sense. However i have eaten stuff i shouldnt, not gunna beat myself up over it though
i have had for breakfast a weight watchers fromache frais and a banana
then this afternoon i had some chips, not loads though, an onion bhaji, a small party sausage type thing and a mini sausage roll. Also a small piece of fish from chip shop. Also a chicken bagel sandwich with salad.
Then for tea i have had some fish pan fried (no oil) and some salad and for desert a no sugar jelly and low fat fromage frais.
Also had a weight watchers yoghurt through the day as well as some chocolates.
Not actually too bad but not bothered anyway back to going steadier tomorrow.
charlene-wilson
Silver Member
Thanks adam just stole a few meal ideas. its gonna be 12 weeks now befor i re feed 
(
(
Yorkshire Adam
Gold Member
no problem, will do better meal ideas when i arent working and in my days off
ChellyWellyBoot
I will be skinny again!!!
Adam.....
You know how you love me?....
When im refeeding can I come and stay at yours and you can cook for me??
All your food sounds beaut!! lol
You know how you love me?....
When im refeeding can I come and stay at yours and you can cook for me??
All your food sounds beaut!! lol
Yorkshire Adam
Gold Member
lol course you can babe lol
love you lots
food will be far better next week when i have some days off also might include pics and such
Yorkshire Adam
Gold Member
Day 9, better day today no cheats, no snacks, stuck to it 100%
anyway breakfast was a chocolate female lipotrim sachet made with 450ml of water
after eating proper food this wasnt very nice and not filling what so ever!
lunch was a bagel filled with chicken with herb and onion, then a little side salad of some herb leaved, shallot and tomatoes. for the dressing i got some low fat natural yoghurt, salt + pepper and garlic, was lovely.
then in afternoon snack i had a banana and apple and a weight watchers fromage frais.
For my tea i have had spaghetti bolognese again, low fat sauce, lean mince, shallots, garlic, seasoning, worcester sauce ( special ingredient) and for desert a no sugar jelly and fromage frais
to drink i have had about 2litres of water, 3 black coffees and 500ml pepsi max and 500ml 7up free
good day diet wise today hopefully tomora will follow the same form
anyway breakfast was a chocolate female lipotrim sachet made with 450ml of water
after eating proper food this wasnt very nice and not filling what so ever!
lunch was a bagel filled with chicken with herb and onion, then a little side salad of some herb leaved, shallot and tomatoes. for the dressing i got some low fat natural yoghurt, salt + pepper and garlic, was lovely.
then in afternoon snack i had a banana and apple and a weight watchers fromage frais.
For my tea i have had spaghetti bolognese again, low fat sauce, lean mince, shallots, garlic, seasoning, worcester sauce ( special ingredient) and for desert a no sugar jelly and fromage frais
to drink i have had about 2litres of water, 3 black coffees and 500ml pepsi max and 500ml 7up free
good day diet wise today hopefully tomora will follow the same form
ChellyWellyBoot
I will be skinny again!!!
hehe Love you too
Oooh pictures!! Deffo sounds good!!
My mum will have to peal me off the laptop because ill be drooling lol!!
*goes to price flights to yorkshire*
Oooh pictures!! Deffo sounds good!!
My mum will have to peal me off the laptop because ill be drooling lol!!
*goes to price flights to yorkshire*
ChellyWellyBoot
I will be skinny again!!!
Yet another delish sounding dinner!!!
When do you go to london??
When do you go to london??
Yorkshire Adam
Gold Member
lol it was lovely haha
your welcome to come any time haha
also i go to london on 5th march next thursday.....
.... you coming with me lol
your welcome to come any time haha
also i go to london on 5th march next thursday.....
.... you coming with me lol
ChellyWellyBoot
I will be skinny again!!!
Sure! I will be on LT still so i can be the designated driver
You excited for going?? x
You excited for going?? x
Yorkshire Adam
Gold Member
hell yeah cant wait going to be ace
also going on train hun not driving so yeah lol no need to worry bout driving haha
also going on train hun not driving so yeah lol no need to worry bout driving haha
ChellyWellyBoot
I will be skinny again!!!
Ive never been to London.. Let me know what the clubs are like
LondonIrishOllie
Pensively Posting
Well done Adam.. ur doing fantastic.. will be still losing weight this week I'd think...
Clubs are amazing! love clubbing just so many choices.. can't wait to get back out and about after easter!
Clubs are amazing! love clubbing just so many choices.. can't wait to get back out and about after easter!
ChellyWellyBoot
I will be skinny again!!!
Ooooh Id love to go to london like!!
Whats the best club?
Whats the best club?
Yorkshire Adam
Gold Member
cheers ollie, much appreciated also think i might loose a pound or two this week actually, gym is going really well so fingers crossed for tuesdays weigh in
and chelly - wont be doing no clubs, not right into that sort of thing plus no where plays music i like lol
and chelly - wont be doing no clubs, not right into that sort of thing plus no where plays music i like lol
Yorkshire Adam
Gold Member
day 10 was exactly the same as day 9 so i wont boar everyone with the details lol
gone well today stuck to it again, had 2 little chocolates which were lovely also a small nesquick choc milkshake was great
well within my daily allowance on fat and cals so happy with the treats just makes sticking to it all day worth while
gone well today stuck to it again, had 2 little chocolates which were lovely also a small nesquick choc milkshake was great
well within my daily allowance on fat and cals so happy with the treats just makes sticking to it all day worth while
ChellyWellyBoot
I will be skinny again!!!
ooooh... what was it like having a different type of chocolate milkshake??
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