Yorkshire Adam's Refeed diary

[ChellyWellyBoot]

What are you eating now adam?

And did you return to the pharmacy after your first week of refeed??

 

[Yorkshire Adam]

just eatin healthy chel watchin what am harving, cut drink to saturday only no junk food through week etc, seems ok tbh

and i went to pharmacy after week 1 and 2 of my refeed they said im welcome to keep going back if i want

 

[ChellyWellyBoot]

cool

Are you eating breakfast?

 

[Yasmine]

Bloody hell, chocolates and pepsi? and you still managed to stay the same?!

This thread is so reassuring and it's given me a bit more confidence when I've finished LT. You're doing so well! keep it up!

 

[Purpleangel]

i was terrified when i started refeed, but after a couple of days you realise that healthy eating will NOT make you fat. Then you start to enjoy food again and the willpower stays I managed to avoid so much temptation since refeed - well to be honest i wasn't even tempted at all!

 

[ChellyWellyBoot]

Im still worried about getting fat lol

 

[Yorkshire Adam]

dont worry you melon lol, you will be fine

 

[ChellyWellyBoot]

Lmao!

What are you having for breakfast adam?

 

[Yorkshire Adam]

Lmao!

What are you having for breakfast adam?

I have cereal with skimmed milk like kellogs speacial K etc

And gunna do more of a plan on here really showing more of my diet as it is now that i am off refeed and just doing a general sort of diet to keep me healthy whilst loosing weight slowly and also having treats still.

Not had much of a diet the past week as i have been away again lol so lots of beer/curry/pizza etc. was great but time to get back on track.

So here we go.....

Today i had some chilli con carne and rice with low fat oven chips for lunch. (only had a big lunch as i am working nights other wise i wouldnt of had this)

For my first tea this evening i had a chicken sandwich no butter and some salad, a bag of walkers baked crisps (low fat ones) and a no sugar jelly and bananna

For my next meal in about an hour or so it will be the same again without crisps though.

Then at about half 4 in morning i have an apple and an orange.

This is all accompanied with mainly water but also some pepsi max and black coffees ( still sticking with them lol)

Might go to gym when i finish at 6am too will see how tired i am then though.

 

[Yorkshire Adam]

another day well night done

I have had a tiny bowl of cereal with skimmed milk

then a sandwich with some salad and walkers squares crisps

for tea i have had a ww fish pie and snacks have been fruit and a yoghurt and a jelly

when i finish work am off to gym then when i get home probably a slice of toast and a pot of tea lol

 

[kered]

Oooh fish pie sounds lovely, I might make one of them next week.

 

[ChellyWellyBoot]

Whats in a fish pie??

 

[weemarie]

mixed fish in a creamy kinda sauce with potato on top...bit like a shepherds pie...but not really...lol.i make not sense sometimes!!

 

[ChellyWellyBoot]

Lol I think I know what you mean

 

[AG1981]

Just read this thread Adam.
You have done brilliantly on your diet and are a real inspiration to those of us that are scared of eating again if and when we get to goal.

Hope you're still going strong hun.

X