♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥
- Thread starter summergurl
- Start date
summergurl
♥3 Years Maintaining♥
Week ahead menu plan:
Tuesday 21st Feb
B- 2whole eggs & 1egg white omelette 200
Ketchup 30
Oj 85
L- baked chicken breast 169
Baby pots 150
Asparagus 33
Stirfried veg 79
Yog 48
*Cadburys 110
D- carrot sticks 56
Lf hummus 100
Eat natural bar 106
Total = 1,166
Wednesday 22nd February – Run
B- muesli 223
Oj 85
*banana 100
L- baked salmon 240
Asparagus 33
Poached egg 100
Baby pots 150
Yog 48
*Cadburys 110
*almonds 157
D- carrot sticks 56
Lf hummus 100
Jordans bar 160
Flapjack 133
Total = 1,695
Thursday 23rd February
B- 1whole egg, 2egg whites omelette 130
Peas 40
Ketchup 30
Oj 85
L- grilled pork loin 276
Asparagus 33
Broccoli 40
Yog 48
*Cadburys 110
D- carrot sticks 56
Lf hummus 100
Eat natural bar 106
Almonds 157
Total = 1,211
Friday 24th February – Run & pump
B- muesli 223
Oj 85
*banana 100
L- baked chicken breast 276
Mixed veg 80
Baby pots 150
Gravy 50
Yog 48
*Cadburys 110
D- carrot sticks 56
Lf hummus 100
Jordans bar 160
Total = 1,438
Saturday 25th February – Shift
B- muesli 223
Oj 85
*dairy milk 110
L/D- pasta 284
Tuna 146
Sweetcorn 63
Lf s.cream 48
Flapjack 133
Yog 48
Total = 1,140
Sunday 26th February – body step
B- muesli 223
Oj 85
L/D- out for dinner i’m planning fish & chips & a nice stroll along the barbican and hoe with Stevie but will update.
s.total = 308
Tuesday 21st Feb
B- 2whole eggs & 1egg white omelette 200
Ketchup 30
Oj 85
L- baked chicken breast 169
Baby pots 150
Asparagus 33
Stirfried veg 79
Yog 48
*Cadburys 110
D- carrot sticks 56
Lf hummus 100
Eat natural bar 106
Total = 1,166
Wednesday 22nd February – Run
B- muesli 223
Oj 85
*banana 100
L- baked salmon 240
Asparagus 33
Poached egg 100
Baby pots 150
Yog 48
*Cadburys 110
*almonds 157
D- carrot sticks 56
Lf hummus 100
Jordans bar 160
Flapjack 133
Total = 1,695
Thursday 23rd February
B- 1whole egg, 2egg whites omelette 130
Peas 40
Ketchup 30
Oj 85
L- grilled pork loin 276
Asparagus 33
Broccoli 40
Yog 48
*Cadburys 110
D- carrot sticks 56
Lf hummus 100
Eat natural bar 106
Almonds 157
Total = 1,211
Friday 24th February – Run & pump
B- muesli 223
Oj 85
*banana 100
L- baked chicken breast 276
Mixed veg 80
Baby pots 150
Gravy 50
Yog 48
*Cadburys 110
D- carrot sticks 56
Lf hummus 100
Jordans bar 160
Total = 1,438
Saturday 25th February – Shift
B- muesli 223
Oj 85
*dairy milk 110
L/D- pasta 284
Tuna 146
Sweetcorn 63
Lf s.cream 48
Flapjack 133
Yog 48
Total = 1,140
Sunday 26th February – body step
B- muesli 223
Oj 85
L/D- out for dinner i’m planning fish & chips & a nice stroll along the barbican and hoe with Stevie but will update.
s.total = 308
summergurl
♥3 Years Maintaining♥
I'm doing neither, I just want to be able to run it! Naturally I slow down on the hills though. I'm just taking it as they come.
Hope your ankle feels better? Did u fall over in heals
Yep! Stupidly my shoes were a little to big and managed to topple over (well backwards) whilst walking down some stairs! Both shoes went flying. Needless to say they are in the naughty cupboard and wont be coming out again for a while! haha
Ankle is much better today. Still a slight twinge but i'll be fine for running tomorrow.
My thighs and bum on the other hand are a different story! That spin class was tough on them and the saddle
Made pancakes for the family today and didnt touch a single one!
Felt bad as I went up and saw my grandma earlier and she wasnt having any cuz she didnt have any eggs so I told her to come down but she wouldnt so after i'd made them at my house for the family me and my brothers gf went up to see her and made her some pancakes. She's a little emotional today so she enjoyed us being there.Tuesday 21st Feb
B- 2whole eggs & 1egg white omelette 200
Ketchup 30
Oj 85
L- baked chicken breast 169
Baby pots 150
Asparagus 33
Stirfried veg 79
s.chilli sauce 40
Yog 48
*Cadburys 110
*banana soreen 89
D- carrot sticks 56
Lf hummus 100
Eat natural bar 106
Total = 1,295
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summergurl
♥3 Years Maintaining♥
Run today:
6miles
1:08:06
11:21avg pace
835cals burnt
42seconds quicker than last weeks 6miler!
Wednesday 22nd February – Run
B- muesli 223
Oj 85
*banana 100
*lucozade sport drink 140
L- baked salmon 240
Asparagus 33
Poached egg 100
Baby pots 150
Yog 48
*Cadburys 110
*banana soreen 89
D- carrot sticks 56
Lf hummus 100
almonds 157
Jordans bar 160
Flapjack 133
Total = 1,924
Burnt = 835
Net = 1,089
6miles
1:08:06
11:21avg pace
835cals burnt
42seconds quicker than last weeks 6miler!
Wednesday 22nd February – Run
B- muesli 223
Oj 85
*banana 100
*lucozade sport drink 140
L- baked salmon 240
Asparagus 33
Poached egg 100
Baby pots 150
Yog 48
*Cadburys 110
*banana soreen 89
D- carrot sticks 56
Lf hummus 100
almonds 157
Jordans bar 160
Flapjack 133
Total = 1,924
Burnt = 835
Net = 1,089
Last edited:
summergurl
♥3 Years Maintaining♥
Thanks ladies The ankle was ok, much much better and today its almost back to 100% - though I can feel its bruised when I put pressure on it but otherwise fine.
I had my eyebrows waxed today along with a back massage thats on offer at the salon where I go and it was lovely!
Rest day today so no phys!
Thursday 23rd February
B- 1whole egg, 2egg whites omelette 130
Cheese 40
Ketchup 30
Oj 85
*soreen 89
L- grilled pork loin 276
Asparagus 33
Broccoli 40
Baby pots 75
Yog 48
*Cadburys 110
D- carrot sticks 56
Lf hummus 100
Eat natural bar 106
Olives 106
Total = 1,324
The ankle was ok, much much better and today its almost back to 100% - though I can feel its bruised when I put pressure on it but otherwise fine. I had my eyebrows waxed today along with a back massage thats on offer at the salon where I go and it was lovely!
Rest day today so no phys!
Thursday 23rd February
B- 1whole egg, 2egg whites omelette 130
Cheese 40
Ketchup 30
Oj 85
*soreen 89
L- grilled pork loin 276
Asparagus 33
Broccoli 40
Baby pots 75
Yog 48
*Cadburys 110
D- carrot sticks 56
Lf hummus 100
Eat natural bar 106
Olives 106
Total = 1,324
summergurl
♥3 Years Maintaining♥
summergurl
♥3 Years Maintaining♥
Flip-flops are probably just as dangerous Mary.... they can cause serious achillies problems!
Just a quick one to say today I got on the scales. I'm angry & disappointed. I've lost a pathetic 0.25lbs. I just don't get what i'm doing so wrong!!!!!!!! It's that pathetic i'm not even guna bother changing my ticker.
I'll be back later after my run & body pump to update food.
Just a quick one to say today I got on the scales. I'm angry & disappointed. I've lost a pathetic 0.25lbs. I just don't get what i'm doing so wrong!!!!!!!! It's that pathetic i'm not even guna bother changing my ticker.
I'll be back later after my run & body pump to update food.
Aww Tanya, I am gutted for you. Nobody deserves good losses more than you do with all the exercise and menu planning that you do.
I really dont know what to advise you on your diet, because basically I cant see anything dreadfully wrong with it. Are you still thinking about seeking advice from a nutritionist?
I really dont know what to advise you on your diet, because basically I cant see anything dreadfully wrong with it. Are you still thinking about seeking advice from a nutritionist?
summergurl
♥3 Years Maintaining♥
Its just so frustrating and disheartening :cry: I'm really trying but yet I get rewarded with that. Someone told me on twitter that the body works a week behind so I shall see what next thursday brings (has to be thursday as up super early fri as off to bristol for the first of 3 weddings in 6months!!) and if still no improvement then i'm guna have to go see a nutritionist. I have no idea how much they cost though, probably quite a bit!
I'm even contemplating cutting calories more. It works out I have on average 1,500calories a day which according to the bmr is a defecit of 750 which should = a 1.5lb loss a week. I dont eat all of my calories burnt, I don't even know what I burn in the phys classes so I just. dont. get. it.
Todays run:
4.41mi
48:51mins
11:05avg pace
597cals burnt
+1hr body pump
Friday 24th February – Run & pump
B- muesli 223
Oj 85
*banana 100
*2slices ham 50
L- baked chicken breast 221
Mixed veg 80
Baby pots 150
Gravy 50
Yog 48
*Cadburys 110
*1/2 kipling lemon cake 76
*fruit n nut 75
D- carrot sticks 56
Lf hummus 100
Jordans bar 160
Total = 1,584
burnt = 597
net = 987
) and if still no improvement then i'm guna have to go see a nutritionist. I have no idea how much they cost though, probably quite a bit! I'm even contemplating cutting calories more. It works out I have on average 1,500calories a day which according to the bmr is a defecit of 750 which should = a 1.5lb loss a week. I dont eat all of my calories burnt, I don't even know what I burn in the phys classes so I just. dont. get. it.
Todays run:
4.41mi
48:51mins
11:05avg pace
597cals burnt
+1hr body pump
Friday 24th February – Run & pump
B- muesli 223
Oj 85
*banana 100
*2slices ham 50
L- baked chicken breast 221
Mixed veg 80
Baby pots 150
Gravy 50
Yog 48
*Cadburys 110
*1/2 kipling lemon cake 76
*fruit n nut 75
D- carrot sticks 56
Lf hummus 100
Jordans bar 160
Total = 1,584
burnt = 597
net = 987
Last edited:
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