♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥
- Thread starter summergurl
- Start date
summergurl
♥3 Years Maintaining♥
Change to the menu. Chicken breast wasnt as heavy as I first thought so had some gravy!
Saw there was mr kipling lemon curd cakes in the cupboard earlier now I can't get them out of my head!!!!
Saw there was mr kipling lemon curd cakes in the cupboard earlier now I can't get them out of my head!!!!
summergurl
♥3 Years Maintaining♥
I could dip into cals burnt but I'm thinking that's where I'm going wrong? But surely a net total of under 1,000 a day just can't be that good for u?!
I wish this was easy! Lol
I wish this was easy! Lol
summergurl
♥3 Years Maintaining♥
I had half of the cake & 3squares of dairy milk fruit n nut 
JanD
maintaining since June'09
Awww Tan I really feel for you. It's just not fair and doesn't make any sense
Are you getting measured? Are you losing inches? Isn't there someone at the gym you go to who can advise you?
Maybe you're just going to have to concentrate on fitness and forget weight at the moment - but that's easy for me to say. If I was you I'd be gutted and tempted to stuff myself but you're stronger than me! xxx
Are you getting measured? Are you losing inches? Isn't there someone at the gym you go to who can advise you?
Maybe you're just going to have to concentrate on fitness and forget weight at the moment - but that's easy for me to say. If I was you I'd be gutted and tempted to stuff myself but you're stronger than me! xxx
summergurl
♥3 Years Maintaining♥
I am tempted to stuff my face. It's taking all my will power to not right now
I'm scared of asking someone at the gym as obv they'll want money for it! I have seen the personal trainer board & some do specialise in weight loss but they're £35 a session & I don't want a session in the gym with them just a little nutrition advice. So think I'm guna have to suck it up see what Thursday brings and then go see someone. X
I'm scared of asking someone at the gym as obv they'll want money for it! I have seen the personal trainer board & some do specialise in weight loss but they're £35 a session & I don't want a session in the gym with them just a little nutrition advice. So think I'm guna have to suck it up see what Thursday brings and then go see someone. X
Crumbs ... you'd think a little advice would be included in the membership wouldn't you?!
Absolutely!
I personally would just ask him/her, they can only say no you need to pay for advice, or give you a little help. I am sure any of them would be willing to spend a few minutes with you, just to explain about nutrition combined with exercise etc.
Go for it chick, just ask.
summergurl
♥3 Years Maintaining♥
Maybe, if I pluck up the courage!
Shift today. Hope I don't finish too much later that 2am as its body step tomorrow at 10am which means i'll need to get up at 8ish.
Saturday 25th February
B- 1slice toast 96
Jam 37
Oj 85
*dairy milk 110
*monster munch 109
L/D- pasta 213
Tuna 146
Sweetcorn 63
Lf s.cream 48
Flapjack 133
Banana 100
Total = 1,140
Shift today. Hope I don't finish too much later that 2am as its body step tomorrow at 10am which means i'll need to get up at 8ish.
Saturday 25th February
B- 1slice toast 96
Jam 37
Oj 85
*dairy milk 110
*monster munch 109
L/D- pasta 213
Tuna 146
Sweetcorn 63
Lf s.cream 48
Flapjack 133
Banana 100
Total = 1,140
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Zenaworrier
Back to reality!
Those shoes are so sexy! Sorry to hear your feeling down about it all hun. It is so frustrating when your making so much effort. I agree you should ask- no harm in trying!x
summergurl
♥3 Years Maintaining♥
Shift was good, despite there being a delay with briefing which meant I trotted off to the naughty 4th floor for a bag of monster munch!
Got in around 2:45 as I finished about 15mins late but the parentals were out so I offered to go pick them up instead of them waisting money on taxi but then they give me £20 I offered it them back this morning when they were sober but they don't want it - coulda got a taxi for cheaper!
Up today after 4hours sleep and I did 2classes back to back, Body Step & Body Pump. My thighs & butt are really going to hate me tomorrow!
Off out today with Stevie for some lunch somewhere, i'm thinking fish & chips on the barbican & a nice stroll around there and the hoe as its so nice and sunny here today but we'll see, I will update. I am having wine tonight tho
I was reading today at the gym in some leaflets that body pump & body step can burn up to 550calories a session!!! I'm not going to fall into that trap of counting those calories though as theres no way I can be certain!
Sunday 26th February
B- muesli 223
Oj 85
*banana (it was tiny!) 50
*soreen 89
L/D - white crab meat on crostini's to start
and roasted butternut squash & spinach filo tart with sauted potatoes as a main.
(I only ate 2 whole baby potatoes but ate all of the tart - it was delish! no idea of calories tho .... :S )
Wine 510
s.total = 957
Got in around 2:45 as I finished about 15mins late but the parentals were out so I offered to go pick them up instead of them waisting money on taxi but then they give me £20
I offered it them back this morning when they were sober but they don't want it - coulda got a taxi for cheaper! Up today after 4hours sleep and I did 2classes back to back, Body Step & Body Pump. My thighs & butt are really going to hate me tomorrow!
Off out today with Stevie for some lunch somewhere, i'm thinking fish & chips on the barbican & a nice stroll around there and the hoe as its so nice and sunny here today but we'll see, I will update. I am having wine tonight tho
I was reading today at the gym in some leaflets that body pump & body step can burn up to 550calories a session!!! I'm not going to fall into that trap of counting those calories though as theres no way I can be certain!
Sunday 26th February
B- muesli 223
Oj 85
*banana (it was tiny!) 50
*soreen 89
L/D - white crab meat on crostini's to start
and roasted butternut squash & spinach filo tart with sauted potatoes as a main.
(I only ate 2 whole baby potatoes but ate all of the tart - it was delish! no idea of calories tho .... :S )
Wine 510
s.total = 957
Last edited:
summergurl
♥3 Years Maintaining♥
Bought new trainers today. Same as my other ones but different colour. Got some insoles that were moulded to my foot shape too. It was a costly affair but now atleast I have 2pairs, one for the exercise classes and one for my running.
Did a mini run today with 4 sprints just to wear in the new ones a bit.
1.60mi
17:19mins
10:50avg pace
222cals burnt
Monday 27th Feb
B- 1x toast 96
Butter 60
Biscuit 79
L- 6” turkey & ham subway 267
Skips 82
D- 2x fishcakes 181
Broccoli 40
Sweetcorn 56
s.chilli sauce 40
yog 48
*dairy milk 110
Work- carrot sticks 56
Hummus 128
Cheese dippers 102
Eat natural 106
Total = 1,451
burnt = 222
net = 1,229
Did a mini run today with 4 sprints just to wear in the new ones a bit.
1.60mi
17:19mins
10:50avg pace
222cals burnt
Monday 27th Feb
B- 1x toast 96
Butter 60
Biscuit 79
L- 6” turkey & ham subway 267
Skips 82
D- 2x fishcakes 181
Broccoli 40
Sweetcorn 56
s.chilli sauce 40
yog 48
*dairy milk 110
Work- carrot sticks 56
Hummus 128
Cheese dippers 102
Eat natural 106
Total = 1,451
burnt = 222
net = 1,229
summergurl
♥3 Years Maintaining♥
Week ahead plan. I can't plan fri, sat & sun as off to Bristol friday for the weekend for the 1st of 3weddings. I'll still keep track of it all though.
Think it might do me good too to have 3full days of rest. My legs are really feeling it today!
Tuesday 28th Feb
B- 1x whole egg 2x egg white omelette 130
Ham 37
Ketchup 30
Oj 85
L- chicken breast 169
Broccoli 40
Sweetcorn 56
Baby pots 150
Yog 48
*curly wurly 115
D- carrot sticks & hummus 184
Turkey breast chunks 116
Eat natural 106
Total = 1,266
Wednesday 29th Feb – Run
B- muesli 223
Oj 85
*banana 100
L- salmon 240
Baby pots 150
Broccoli 40
Poached egg 100
Yog 48
*curly wurly 115
*strawberries 54
D- carrot sticks & hummus 184
Cheese dipper 102
Eat natural 106
Almonds 157
s.total = 1,701
Thursday 1st March
B- 2x wm toast 116
Light butter 35
Oj 85
*banana 100
L- tuna 143
Rice 215
Salad 50
Yog 48
*curly wurly 115
D- jordans bar 160
Cheese dipper 102
Total = 1,169
Think it might do me good too to have 3full days of rest. My legs are really feeling it today!
Tuesday 28th Feb
B- 1x whole egg 2x egg white omelette 130
Ham 37
Ketchup 30
Oj 85
L- chicken breast 169
Broccoli 40
Sweetcorn 56
Baby pots 150
Yog 48
*curly wurly 115
D- carrot sticks & hummus 184
Turkey breast chunks 116
Eat natural 106
Total = 1,266
Wednesday 29th Feb – Run
B- muesli 223
Oj 85
*banana 100
L- salmon 240
Baby pots 150
Broccoli 40
Poached egg 100
Yog 48
*curly wurly 115
*strawberries 54
D- carrot sticks & hummus 184
Cheese dipper 102
Eat natural 106
Almonds 157
s.total = 1,701
Thursday 1st March
B- 2x wm toast 116
Light butter 35
Oj 85
*banana 100
L- tuna 143
Rice 215
Salad 50
Yog 48
*curly wurly 115
D- jordans bar 160
Cheese dipper 102
Total = 1,169
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