30 Day Squat Challenge

Day 1 - 50 squats DONE
Day 2 - 55 squats DONE
Day 3 - 60 squats DONE
Day 4 - Rest Day
Day 5 - 70 squats DONE
Day 6 - 75 squats DONE
Day 7 - 80 squats DONE
Day 8 - Rest Day
Day 9 - 100 squats DONE
Day 10 - 105 squats DONE
Day 11 - 110 squats DONE
Day 12 - Rest Day
Day 13 -130 squats DONE
 
Day 1: 50 squats, 45 press ups, 20 crunches and 20 sec plank - DONE
Day 2: 55 squats, 45 press ups, 25 crunches and 20 sec plank - DONE
Day 3: 60 squats, 50 press ups, 30 crunches and 30 sec plank - DONE
Day 4: rest for squats, press ups and crunches, 30 sec plank - DONE
 
I forgot to do them yesterday!

Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - Done
Day 8 - Rest Day
Day 9 - 100 squats - DONE
Day 10 - 105 squats - Done
Day 11 - 110 squats - DONE
Day 12 - Rest Day - Done
Day 13 -130 squats - Done
Day 14 - 135 squats - Done
Day 15 - 140 squats - Done
Day 16 - Rest Day
Day 17 - 150 squats - Done
Day 18 - 155 squats - Done
Day 19 - 160 squats - Done
Day 20 - Rest Day
Day 21 - 180 squats - Done
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Day 1: 50 squats, 45 press ups, 20 crunches and 20 sec plank - DONE
Day 2: 55 squats, 45 press ups, 25 crunches and 20 sec plank - DONE
Day 3: 60 squats, 50 press ups, 30 crunches and 30 sec plank - DONE
Day 4: rest for squats, press ups and crunches, 30 sec plank - DONE
Day 5: 70 squats, 50 press ups and 40 crunches, 30 sec plank - DONE
 
Did this morning :

Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - Done
Day 8 - Rest Day
Day 9 - 100 squats - DONE
Day 10 - 105 squats - Done
Day 11 - 110 squats - DONE
Day 12 - Rest Day - Done
Day 13 -130 squats - Done
Day 14 - 135 squats - Done
Day 15 - 140 squats - Done
Day 16 - Rest Day
Day 17 - 150 squats - Done
Day 18 - 155 squats - Done
Day 19 - 160 squats - Done
Day 20 - Rest Day
Day 21 - 180 squats - Done
Day 22 - 185 squats - Done
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Day 1: 50 squats, 45 press ups, 20 crunches and 20 sec plank - DONE
Day 2: 55 squats, 45 press ups, 25 crunches and 20 sec plank - DONE
Day 3: 60 squats, 50 press ups, 30 crunches and 30 sec plank - DONE
Day 4: rest for squats, press ups and crunches, 30 sec plank - DONE
Day 5: 70 squats, 50 press ups and 40 crunches, 30 sec plank - DONE
Day 6: 75 squats, 55 press ups and 45 crunches, rest for plank - DONE
 
Another catch up day!!


Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - Done
Day 8 - Rest Day
Day 9 - 100 squats - DONE
Day 10 - 105 squats - Done
Day 11 - 110 squats - DONE
Day 12 - Rest Day - Done
Day 13 -130 squats - Done
Day 14 - 135 squats - Done
Day 15 - 140 squats - Done
Day 16 - Rest Day
Day 17 - 150 squats - Done
Day 18 - 155 squats - Done
Day 19 - 160 squats - Done
Day 20 - Rest Day
Day 21 - 180 squats - Done
Day 22 - 185 squats - Done
Day 23 - 190 squats - Done
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
forgot to update oops :)

Day 1: 50 squats, 45 press ups, 20 crunches and 20 sec plank - DONE
Day 2: 55 squats, 45 press ups, 25 crunches and 20 sec plank - DONE
Day 3: 60 squats, 50 press ups, 30 crunches and 30 sec plank - DONE
Day 4: rest for squats, press ups and crunches, 30 sec plank - DONE
Day 5: 70 squats, 50 press ups and 40 crunches, 30 sec plank - DONE
Day 6: 75 squats, 50 press ups, 45 crunches, rest for plank - DONE
Day 7: 80 squats, 55 press ups, 50 crunches, 45 second plank - DONE
Day 8: rest for squats, press ups and crunches, 45 sec plank - DONE
Day 9: 100 squats, 60 press ups, 60 crunches and 45 second plank - DONE
 
Ok so I'm going to join this just done day 1..... only 29 to go!

Day 1 - 50 squats DONE
Day 2 - 55 squats
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Day 1 - 50 squats DONE
Day 2 - 55 squats DONE
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

I've got my 2 teenage daughters doing it with me to, we measured and took pictures before...lol
 
plank killed me today.. but no pain no gain right??

Day 1: 50 squats, 45 press ups, 20 crunches and 20 sec plank - DONE
Day 2: 55 squats, 45 press ups, 25 crunches and 20 sec plank - DONE
Day 3: 60 squats, 50 press ups, 30 crunches and 30 sec plank - DONE
Day 4: rest for squats, press ups and crunches, 30 sec plank - DONE
Day 5: 70 squats, 50 press ups and 40 crunches, 30 sec plank - DONE
Day 6: 75 squats, 50 press ups, 45 crunches, rest for plank - DONE
Day 7: 80 squats, 55 press ups, 50 crunches, 45 second plank - DONE
Day 8: rest for squats, press ups and crunches, 45 sec plank - DONE
Day 9: 100 squats, 60 press ups, 60 crunches and 45 second plank - DONE
Day 10: 105 squats, 60 press ups, 65 crunches and 1min plank - DONE
 
These are making me sweat now ....



Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - Done
Day 8 - Rest Day
Day 9 - 100 squats - DONE
Day 10 - 105 squats - Done
Day 11 - 110 squats - DONE
Day 12 - Rest Day - Done
Day 13 -130 squats - Done
Day 14 - 135 squats - Done
Day 15 - 140 squats - Done
Day 16 - Rest Day
Day 17 - 150 squats - Done
Day 18 - 155 squats - Done
Day 19 - 160 squats - Done
Day 20 - Rest Day
Day 21 - 180 squats - Done
Day 22 - 185 squats - Done
Day 23 - 190 squats - Done
Day 24 - Rest Day
Day 25 - 220 squats - Done
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Day 1 - 50 squats DONE
Day 2 - 55 squats DONE
Day 3 - 60 squats DONE
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Day 1: 50 squats, 45 press ups, 20 crunches and 20 sec plank - DONE
Day 2: 55 squats, 45 press ups, 25 crunches and 20 sec plank - DONE
Day 3: 60 squats, 50 press ups, 30 crunches and 30 sec plank - DONE
Day 4: rest for squats, press ups and crunches, 30 sec plank - DONE
Day 5: 70 squats, 50 press ups and 40 crunches, 30 sec plank - DONE
Day 6: 75 squats, 50 press ups, 45 crunches, rest for plank - DONE
Day 7: 80 squats, 55 press ups, 50 crunches, 45 second plank - DONE
Day 8: rest for squats, press ups and crunches, 45 sec plank - DONE
Day 9: 100 squats, 60 press ups, 60 crunches and 45 second plank - DONE
Day 10: 105 squats, 60 press ups, 65 crunches and 1min plank - DONE
Day 11: 110 squats, 65 press ups, 70 crunches and 1min plank DONE
 
Day 1 - 50 squats DONE
Day 2 - 55 squats DONE
Day 3 - 60 squats DONE
Day 4 - Rest Day DONE (that was hard work!!!)
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Day 1 - 50 squats DONE
Day 2 - 55 squats DONE
Day 3 - 60 squats DONE
Day 4 - Rest Day DONE (that was hard work!!!)
Day 5 - 70 squats DONE
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Can i ask you committed ladies if you are noticing a difference from doing this? Do you add them onto other exercises so that you're warmed up, Or do you just crack on? Thanks.
 
A few more days off - mmm?!!! Nearly there though ...

Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - Done
Day 8 - Rest Day
Day 9 - 100 squats - DONE
Day 10 - 105 squats - Done
Day 11 - 110 squats - DONE
Day 12 - Rest Day - Done
Day 13 -130 squats - Done
Day 14 - 135 squats - Done
Day 15 - 140 squats - Done
Day 16 - Rest Day
Day 17 - 150 squats - Done
Day 18 - 155 squats - Done
Day 19 - 160 squats - Done
Day 20 - Rest Day
Day 21 - 180 squats - Done
Day 22 - 185 squats - Done
Day 23 - 190 squats - Done
Day 24 - Rest Day
Day 25 - 220 squats - Done
Day 26 - 225 squats - Done
Day 27 - 230 squats - Done
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Well I'm starting again ladies.

Day 1- 50 squats - Done
 
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