30 Day Squat Challenge
- Thread starter MissPeriPeri
- Start date
lookingforme
Silver Member
you ladies must have some firm Donkey booty doing those squats. Please post up and tell if you measured prior to starting. It sounds sooo painfull.
Missa!!!
Silver Member
Lol its not that bad to be honest. It's much easier if you're already active but I just forget to do them. Donkey booty here I come
lookingforme
Silver Member
Did it give visable results to any of you thou. I did the 30 day shred but i never get to the end. I get to about 17 and life kicks it out lol. The results are seeable as you go. If this does butt and Thighs im desperate for that arez to be under construction.
angelajane
Silver Member
I must admit I do forget to do them so has taken me longer than 30 days. My legs & bottom feel firmer but I've got such a lot of wobbly bits that its difficult to tell!! Doing last set tonight!!!
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - Done
Day 8 - Rest Day
Day 9 - 100 squats - DONE
Day 10 - 105 squats - Done
Day 11 - 110 squats - DONE
Day 12 - Rest Day - Done
Day 13 -130 squats - Done
Day 14 - 135 squats - Done
Day 15 - 140 squats - Done
Day 16 - Rest Day
Day 17 - 150 squats - Done
Day 18 - 155 squats - Done
Day 19 - 160 squats - Done
Day 20 - Rest Day
Day 21 - 180 squats - Done
Day 22 - 185 squats - Done
Day 23 - 190 squats - Done
Day 24 - Rest Day
Day 25 - 220 squats - Done
Day 26 - 225 squats - Done
Day 27 - 230 squats - Done
Day 28 - Rest Day
Day 29 - 240 squats - Done
Day 30 - 250 squats
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - Done
Day 8 - Rest Day
Day 9 - 100 squats - DONE
Day 10 - 105 squats - Done
Day 11 - 110 squats - DONE
Day 12 - Rest Day - Done
Day 13 -130 squats - Done
Day 14 - 135 squats - Done
Day 15 - 140 squats - Done
Day 16 - Rest Day
Day 17 - 150 squats - Done
Day 18 - 155 squats - Done
Day 19 - 160 squats - Done
Day 20 - Rest Day
Day 21 - 180 squats - Done
Day 22 - 185 squats - Done
Day 23 - 190 squats - Done
Day 24 - Rest Day
Day 25 - 220 squats - Done
Day 26 - 225 squats - Done
Day 27 - 230 squats - Done
Day 28 - Rest Day
Day 29 - 240 squats - Done
Day 30 - 250 squats
lookingforme
Silver Member
I may give it a miss bit scared of toning to much under my fat and then when i stop i seem to be bigger again. Will stick with the bike untill i lose the hanging on 7lb gone then will have a go.
Missa!!!
Silver Member
Day 1 - 50 squats - Done
Day 2 - 55 squats - Done
Day 3 - 60 squats - Done
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Day 2 - 55 squats - Done
Day 3 - 60 squats - Done
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
angelajane
Silver Member
Finished!!! What do I do now????
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - Done
Day 8 - Rest Day
Day 9 - 100 squats - DONE
Day 10 - 105 squats - Done
Day 11 - 110 squats - DONE
Day 12 - Rest Day - Done
Day 13 -130 squats - Done
Day 14 - 135 squats - Done
Day 15 - 140 squats - Done
Day 16 - Rest Day
Day 17 - 150 squats - Done
Day 18 - 155 squats - Done
Day 19 - 160 squats - Done
Day 20 - Rest Day
Day 21 - 180 squats - Done
Day 22 - 185 squats - Done
Day 23 - 190 squats - Done
Day 24 - Rest Day
Day 25 - 220 squats - Done
Day 26 - 225 squats - Done
Day 27 - 230 squats - Done
Day 28 - Rest Day
Day 29 - 240 squats - Done
Day 30 - 250 squats - Done
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - Done
Day 8 - Rest Day
Day 9 - 100 squats - DONE
Day 10 - 105 squats - Done
Day 11 - 110 squats - DONE
Day 12 - Rest Day - Done
Day 13 -130 squats - Done
Day 14 - 135 squats - Done
Day 15 - 140 squats - Done
Day 16 - Rest Day
Day 17 - 150 squats - Done
Day 18 - 155 squats - Done
Day 19 - 160 squats - Done
Day 20 - Rest Day
Day 21 - 180 squats - Done
Day 22 - 185 squats - Done
Day 23 - 190 squats - Done
Day 24 - Rest Day
Day 25 - 220 squats - Done
Day 26 - 225 squats - Done
Day 27 - 230 squats - Done
Day 28 - Rest Day
Day 29 - 240 squats - Done
Day 30 - 250 squats - Done
babytreetrunk89
Gold Member
wooo well done
theres quite a few challenges online I was trying to do them all together but ive missed a few days.. need to get back on it x
angelajane
Silver Member
wooo well done
I must admit this took me longer than 30 days - but I only missed a day or 2 each time x
Missa!!!
Silver Member
I haven't updated for the last few days.
yellowbittern
Full Member
Just completed day one!
[STRIKE]Day 1 - 50 squats[/STRIKE]
Day 2 - 55 squats
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
[STRIKE]Day 1 - 50 squats[/STRIKE]
Day 2 - 55 squats
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
yellowbittern
Full Member
...and just did day two!
[STRIKE]Day 1 - 50 squats[/STRIKE]
[strike]Day 2 - 55 squats[/strike]
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
[STRIKE]Day 1 - 50 squats[/STRIKE]
[strike]Day 2 - 55 squats[/strike]
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
yellowbittern
Full Member
Day 3 was hard! Tomorrow will not be so hard
[STRIKE]Day 1 - 50 squats
Day 2 - 55 squats
Day 3 - 60 squats[/STRIKE]
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
[STRIKE]Day 1 - 50 squats
Day 2 - 55 squats
Day 3 - 60 squats[/STRIKE]
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Beckmeister
New Member
Ive just started this, its hard and Im only on day 3 lol
Alice_ellie
Full Member
Just spotted this thread so thought I'd give it a shot.
[STRIKE]Day 1 - 50 squats[/STRIKE]
Day 2 - 55 squats
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
[STRIKE]Day 1 - 50 squats[/STRIKE]
Day 2 - 55 squats
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
I'm game
Day 1 - 50 squats DONE
Day 2 - 55 squats DONE
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Day 1 - 50 squats DONE
Day 2 - 55 squats DONE
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Last edited:
Alice_ellie
Full Member
[STRIKE]Day 1 - 50 squats[/STRIKE]
[STRIKE]Day 2 - 55 squats[/STRIKE]
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
[STRIKE]Day 2 - 55 squats[/STRIKE]
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
Similar threads
