30 Day Squat Challenge

[liz3]

Going to start this tonight, I remember last time I tried I didn't get past day 1! lol x

 

[Minniemouse23]

I'm on this!!!

 

[bloodcoveredprincess]

Hi peeks..... I am on day 8....

I am having to re-arrange the rest days a bit but I'm sure that won't make any difference.....

Then I spotted this thread....

 

[liz3]

Is there a particular way you have to do the squats? I remember last time I did it I posted how I was doing it on a different forum and was told I wasn't doing it properly x

 

[Minniemouse23]

Day 1 : 50 squats done!!!

 

[bloodcoveredprincess]

Is there a particular way you have to do the squats? I remember last time I did it I posted how I was doing it on a different forum and was told I wasn't doing it properly x

I would suggest you keep your feet as wide apart as you need to feel balanced..... google mixed squat challenge and go on to images you will see different kinds of squats..... the important thing is to make sure your bottom goes back, not your knees forward.... don't let your knees go past your toes..... sit down into it..... I've got a head start.... my bum naturally sticks out

 

[liz3]

I would suggest you keep your feet as wide apart as you need to feel balanced..... google mixed squat challenge and go on to images you will see different kinds of squats..... the important thing is to make sure your bottom goes back, not your knees forward.... don't let your knees go past your toes..... sit down into it..... I've got a head start.... my bum naturally sticks out

Ah thanks, I'll try that. My bum naturally sticks out too so you're not alone lol

 

[bloodcoveredprincess]

Ah thanks, I'll try that. My bum naturally sticks out too so you're not alone lol

You're very welcome..... I've just done 80 while I was at the gym..... but next it jumps up to 100

 

[Minniemouse23]

Hi all Day 2 55: DONE actually done 100 as I don't have long until holiday xxxx

 

[bloodcoveredprincess]

Did you do them all in one go Minnie

 

[Minniemouse23]

Did you do them all in one go Minnie

No 25 at a time with a rest of about 2/3 min in between xx

 

[Minniemouse23]

Day 3: 70 squats DONE

 

[Lehairycrab]

Hi guys id like to join in on this challenge just wondering if anyone finds squats to be stressful on knees? I did a few weeks of karate lessons and the instructor NEVER cooled us down and as a result my left knee is very sore x

 

[Lehairycrab]

Needless to say i dont do karate anymore x

 

[Abbylouise]

Day 1 - 50 squats DONE
Day 2 - 55 squats DONE
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

 

[Abbylouise]

Day 1 - 50 squats DONE
Day 2 - 55 squats DONE
Day 3 - 60 squats DONE
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

 

[MummyJoJo]

I am going to do this challenge but I have created a poster (I need something visual) that I can cross off each day and also if I see it first thing I will be reminded to do them!

 

[Abbylouise]

Hi jo jo glad to see someone else on this thread! Feeling abit lonely :-(
Im on day 5 now feeling ok so far bit achy day after but no probs so far during squats. Sure it will come round day 9!

 

[Abbylouise]

Day 1 - 50 squats DONE
Day 2 - 55 squats DONE
Day 3 - 60 squats DONE
Day 4 - Rest Day DONE
Day 5 - 70 squats DONE
Day 6 - 75 squats DONE
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

 

[Abbylouise]

Day 1 - 50 squats DONE
Day 2 - 55 squats DONE
Day 3 - 60 squats DONE
Day 4 - Rest Day DONE
Day 5 - 70 squats DONE
Day 6 - 75 squats DONE
Day 7 - 80 squats DONE
Day 8 - Rest Day DONE
Day 9 - 100 squats DONE
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats