30 Day Squat Challenge

The last two days I have done my squats in the toilets at work lol! I'm on day 12 today, which is a rest day :)

Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Eiles said:
Did you get good results from your last squat challenge?
Click to expand...

Yes I did - I certainly firmed up & my weight losses were great - just think it's another thing to focus on to keep you on straight and narrow! I also ran - followed a 6 week plan to run 5k which in fact took me about a year - but I tried to go out at least once a week x
 
Completed my 130 squats this morning after swimming!! :)

Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 - 130 squats - DONE
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
This looks like a great challenge, going to start it today! Do people find it best to do them in the morning or evening?
 
Doh, yesterday should have been day 14 for me (135 squats) but I forgot again!! Will have to do them tonight instead. Fallen behind a little but I'm not giving up x
 
Day 1 - 50 squats - DONE Day 2 - 55 squats- DONE Day 3 - 60 squats - DONE Day 4 - Rest Day - DONE Day 5 - 70 squats - DONE Day 6 - 75 squats - DONE Day 7 - 80 squats- DONE Day 8 - Rest Day- DONE(although I had my body conditioning class today and I easily done 100+ squats!) Day 9 - 100 squats Day 10 - 105 squats Day 11 - 110 squats Day 12 - Rest Day Day 13 -130 squats Day 14 - 135 squats Day 15 - 140 squats Day 16 - Rest Day Day 17 - 150 squats Day 18 - 155 squats Day 19 - 160 squats Day 20 - Rest Day Day 21 - 180 squats Day 22 - 185 squats Day 23 - 190 squats Day 24 - Rest Day Day 25 - 220 squats Day 26 - 225 squats Day 27 - 230 squats Day 28 - Rest Day Day 29 - 240 squats Day 30 - 250 squats
 
Did day 14 (135 squats) yesterday. On to day 15 today! :)

Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 - 130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Pippa1987 said:
Hi everyone! I've started this today :)

How do you do your squats? Do you do them all in one go or do you split them up?

Thanks!
Click to expand...

I personally tend to do mine all in one go, just to get them done and out of the way! I might do about 20-30 and have a minute or so rest, and then carry on :)
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 - 130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Princess_Stevie said:
Day 1 - 50 squats - DONE Day 2 - 55 squats - DONE Day 3 - 60 squats - DONE Day 4 - Rest Day - DONE Day 5 - 70 squats - DONE Day 6 - 75 squats - DONE Day 7 - 80 squats - DONE Day 8 - Rest Day - DONE Day 9 - 100 squats - DONE Day 10 - 105 squats - DONE Day 11 - 110 squats - DONE Day 12 - Rest Day - DONE Day 13 - 130 squats - DONE Day 14 - 135 squats - DONE Day 15 - 140 squats - DONE Day 16 - Rest Day Day 17 - 150 squats Day 18 - 155 squats Day 19 - 160 squats Day 20 - Rest Day Day 21 - 180 squats Day 22 - 185 squats Day 23 - 190 squats Day 24 - Rest Day Day 25 - 220 squats Day 26 - 225 squats Day 27 - 230 squats Day 28 - Rest Day Day 29 - 240 squats Day 30 - 250 squats
Click to expand...
Enjoy your rest day Stevie! Mine was spent in a body conditioning class where I ended up doing 150+ squats! GULP!
 
Oh man!! Forgot again today. Well I did about 70 - have been doing then wherever I can fit them in, 20 here, 20 there.

Think I'll just carry on doing as many as I can fit in for the rest of March and then start the challenge from scratch on 1st April, and hopefully complete it this time!!
 
What do squats help? Would they help tone up bum and legs? And just general help with weight loss? I have quite 'chunky' :( legs and unsure what I could do to try and get them looking better! Even at my lightest (9st 7) I have always had fat legs :(
 
I am going to start this today .....
 
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