Texty_F
Gold Member
7 lbs off for this this week, Daz. Now let's see if I can maintain it for the month.
Brilliant loss well done
7 lbs off for this this week, Daz. Now let's see if I can maintain it for the month.
Thank you Sheila xx I am completely over the moon
7 lbs off for this this week, Daz. Now let's see if I can maintain it for the month.
1lb off please daz!
0.5 off please
2and 3/4lb off for me this week! !
-5lb for me please! At my lowest weight in 2 years
Never one to question or to split hairs, but you say 3 and a half on the Easter one? (soz )Great start for me. I have bad water retention and have PUT ON 3lbs. Thanks Daz. No not for the gain but for doing the chart.
Never one to question or to split hairs, but you say 3 and a half on the Easter one? (soz )
View attachment 132169
Great start for me. I have bad water retention and have PUT ON 3lbs. Thanks Daz. No not for the gain but for doing the chart.
Have you tried increasing or adding fresh pineapple to your diet? It has helped me very well in the past. It contains a lot of bromelain which is said to be a mild diuretic x
HowStuffWorks "How Bromelain Works"