April Exercise Challenge

[Chubby Ghost]

Exercise Bike combined 44.41 km in a dual session.
Current Distance 629.6 km this month out of 1159.6 km.
A good effort today as feeling a little fatigued in later session.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[Chubby Ghost]

RE:- Ponytales, UpnDown, Tipperary & GaGirl.

Keep up the good work, all the effort counts.

 

[tipperary]

RE:- Ponytales, UpnDown, Tipperary & GaGirl.

Keep up the good work, all the effort counts.

I haven't done any proper exercise this month. But I did over 5000 steps at work yesterday which was almost 5km. But that's only cos I got locked out of a gate and got lost coming back. Its not too bad walking in my shoes now but am going to see if I van get better ones as these are causing calf cramp.sometimes.

 

[Chubby Ghost]

Exercise Bike combined 45.11 km in a dual session.
Current Distance 674.7 km this month out of 1159.6 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[tipperary]

3km walk today

 

[upndown]

3km walk today

Well done - hope you find some comfy shoes - nothing worse than sore feet

Exercise Bike combined 45.11 km in a dual session.
Current Distance 674.7 km this month out of 1159.6 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

3km walk today

You're doing really well!

 

[upndown]

I walked for about 45 mins today.

 

[upndown]

Aerobic dvd workout - 30 mins

 

[tipperary]

I feel great today, 24 lengths of the pool and now a 3 km walk with buggy and dog.

 

[upndown]

Well done!

 

[Chubby Ghost]

Exercise Bike combined 44.93 km in a dual session.
Current Distance 719.6 km this month out of 1159.6 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[Chubby Ghost]

Exercise Bike combined 46.21 km in a dual session.
Current Distance 765.8 km this month out of 1159.6 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[tipperary]

Wednesday
1000 steps at work
28 lengths swimming
3km walk with buggy and dog

 

[Chubby Ghost]

Exercise Bike combined 45.01 km in a dual session.
Current Distance 810.8 km this month out of 1159.6 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[Chubby Ghost]

Exercise Bike 22.39 km in a single session.
Current Distance 833.2 km this month out of 1159.6 km.
Bit fatigued so a lazier day.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[upndown]

30 mins aerobic exercise for me today.

 

[upndown]

Hour long walk along the coast today.

 

[Chubby Ghost]

Exercise Bike 67.48 km in a triple session.
Current Distance 900.7 km this month out of 1159.6 km.
Lazy day yesterday so an extra session I decided to make up today.

Through the 9,000 km barrier on the exercise bike since October 2017.
Distance covered roughly equal to travelling to the likes of Tokyo, Shanghai & Los Angeles.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[Chubby Ghost]

Exercise Bike combined 44.95 km in a dual session.
Current Distance 945.7 km this month out of 1159.6 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[Chubby Ghost]

I think I might hit my 223 lb target by the end of the month.
With turning up the exercise bike, new employment and being stricter again with my food intake.
I've another 30 lbs to go which will take as long as it takes.