Cas's weightloss diary x

[oasis6918]

Yeah I'd go to the doctors they will be more helpful for you. I must remember my honey tonight x

 

[Cas3]

Well I brought some gripe water I give that ago today but ive forgot my honey!! I ended up eating loads of calories yesterday my chinese was so yummy!

 

[oasis6918]

My chinese was so nice last night! I'm not sure what I'm having for tea but will be within my calories x

 

[Cas3]

I being naughty tonight having a yummy curry, rice and naan bread so another high day, will be bk to 1200 cals tomorrow, hollie took the gripe water well and just had 4oz so doing better already x

 

[Cas3]

Ive had such a crap wk I cudnt really focus on healthy eating especially over the wkend yesterday I ate around 1700 cals and today I probably end up eating about 1250. Off to greenwich park wiv the girls tomorrow loads of hills so I do much better with exercise. I need to give myself a new mini target not sure wot though xx

 

[Strawberry Madness]

Ive had such a crap wk I cudnt really focus on healthy eating especially over the wkend yesterday I ate around 1700 cals and today I probably end up eating about 1250. Off to greenwich park wiv the girls tomorrow loads of hills so I do much better with exercise. I need to give myself a new mini target not sure wot though xx

Could of been much much worse than 1700 cals! its not to bad and that you have been working so hard i wouldent let such a thing bring you down.
a good walking in the hills sounds great to clear your head
have a lovley time tommrow

 

[Cas3]

Thanks hun, ive just had 2 takeaways this wkend back to be good tomorrow xx

Well done on your loss so far xx

 

[Cas3]

I plan today to start sw but still calorie count but eat more free and healthy foods with my calories. Well it didnt go to plan went out for day had a late lunch but im still under 1200 cals including my tea later and got 2 alpen bars to eat later. I did about 4.5 hrs of walking so feeling good. Also ive definitely lost weight I wore tunic type top today thats not fitted me in such along time xx

 

[oasis6918]

That's a good sign! I have stuck to sw 100% feeling pretty pleased with myself so far. I've had fish twice today and salad twice, let's hope I can stick to it all week x

 

[Cas3]

I think if you follow it properly the weight will come off! im giving myself a new target 14 pounds off by 5th October which is about 9 wi days xx

 

[oasis6918]

That's good I'm sure you'll manage that easy! x

 

[Cas3]

If I can manage that i'll only be a few pounds from target so probably wud set myself a new target.

Breakfast
crusha half syn semi skimmed milk hexa

Lunch-chicken salad sandwich- hexb

Dinner- chicken, 2 ww sausages, mix veg with small jacket hexb

Snacks 2 alpen bars -9 syns and fruit half banana and apple. Total cals 1211.

 

[oasis6918]

Sounds good! You should see my diary have eaten loads, can't wait for my tea! Lol x

 

[Cas3]

We were commenting on each other diarys at the same time! ur food looks realy filling might add ww sausages to my tea as iots meant to be a red day xx

 

[oasis6918]

Yeah I haven't got any superfree.....so although I've put strawberries on my diary I haven't eaten them yet so I'll have them and an apple after my tea I think that should be okay hopefully. I'll have veg and salad tomorrow so I hope this will make up for it! x

 

[Cas3]

you should be fine I need to stock up on some fruit and veg think ill have an apple after tea too, looking forward to dinner now x

 

[oasis6918]

you should be fine I need to stock up on some fruit and veg think ill have an apple after tea too, looking forward to dinner now x

I can't wait, I find breakfast on red is easy, lunch I sometimes struggle with but I love my 'mixed grill' tea's, I usually have salad but I have no syns left cos I messed up yesterday x

 

[Cas3]

Dont worry about messing up yesterday just write it off! went to morrison got some fruit for tomorrow, mainly apples and few bananas as im not big on fruit. My tea was so filling and yummy, got 1 alpen left to eat tonight and apple so doing great. Tomorrow is a green day xx

 

[oasis6918]

Mine's extra easy and I'm having spicy szechuan tomato pork stir fry (packet sauce) with rice, peppers, onions, garlic for tea 3 syns for half the sauce. I'm so excited already lol. Tuna salad for lunch with small jacket potato. I already feel happier with this 'diet' x

 

[Cas3]

Yeah its nice to eat proper food!! your food sounds nice hopfully this diet speed up our weightloss, even though im doing sw going try and keep calories under 1400, otherwise i start to gain weight by eating too many free foods x