Cas's weightloss diary x

[oasis6918]

Well done on your loss your dinner sounds yum, I really need to get more jacket potatoes x

 

[Cas3]

First jacket ive had in ages, really gone off them xx

 

[time2go]

First jacket ive had in ages, really gone off them xx

:-( x

 

[Cas3]

Today been another busy day, been up the hospital again, so I'm just doing my best.

Food so far:

Cuppa tea 2 choc fingers

2 slices of bread, cracker and quavers

Chicken, 3 small new potatoes, carrots, parsnips and peas.

Total 817, will have a snack later xx

 

[oasis6918]

Ah hun what's up? Hope everything ok xx

 

[time2go]

Today been another busy day, been up the hospital again, so I'm just doing my best.

Food so far:

Cuppa tea 2 choc fingers

2 slices of bread, cracker and quavers

Chicken, 3 small new potatoes, carrots, parsnips and peas.

Total 817, will have a snack later xx

Thinking of you all xxx

 

[BerryBerry]

Hope your ok cas x

 

[Cas3]

Thanks ladies I'm ok, My granddad is very ill at moment so just taking each day as it comes xx

 

[Sazbirl]

Thinking of you cas, hope spur grandad will be feeling better soon.xxx

 

[Sazbirl]

*your

 

[Sazbirl]

Morning cas, hope everything's ok.x

 

[Cas3]

Hey Sarah, thanks I'm ok my grandad's very bad at moment, so not going worry to much about sticking to plan xx

 

[Cas3]

Today;

B-
Cracker bread, alpen light -100 cals

L-
Veg and lentil soup, 1 slice of 50/50 bread 280 cals
3 chicken nuggets 100 cals

D-
Lean beef steak, jacket potato and some pickles. 430 cals

S-
Carrots sticks, 2 nu cereal bar and special k bar -270 cals.
3 rivta crackers, 60 cals

 

[oasis6918]

Awww hun, hope your grandad gets better. Thinking of you xx

 

[Cas3]

Thanks Ladies, that really does means a lot, his not going get any better his just too weak now.

Caroline- hope you and kids had a fab Christmas, let me know if your starting a new diary xx

 

[Cas3]

Really no, not sure how many calories I should be on, got around 20lbs to lose. Before Christmas I was on 1200 mon-fri, 1800 sat 1500 sun and on average was losing 2lb per wk, shall I stick with that or increase my calories x

 

[Sazbirl]

If you can stick to it cas, i would it was working good for you and you were losing it fast and would be at target in no time.x

 

[Cas3]

Yeah think I'm going stick to 1200-1400 cals daily till Friday (wi day) just feeling quite drained at the moment, and then I go back to it.

I really want to get 14lbs off by Easter as it be Hollie's first birthday so it would be 5st loss in a year, ( more than third of my body weight) then the other 6lbs in time for summer x

 

[oasis6918]

Cas you can do it, I know you can and you know you can, stick to it your doing great hun. I'm really sorry its got to that stage with your grandad, its an awful thing to go through x

 

[dd82]

Sorry to hear your grandad is ill if you want a chat you know where I am x