Cas's weightloss diary x

[dd82]

Sounds good Hun did you enjoy it looks like a lovely day today

 

[Cas3]

YES! it was so yummy, thanks xx

 

[Cas3]

Well finished yesterday off at 1300 cals, which is good for a sunday.

So planning on having 1100- 1200 cals all week.

B- Alpen light, half banana, cuppa tea

L- Jacket wiv low fat coleslaw.

D- Chicken, carrots, broccoli, peas and mash potato.

S- 2 cereal bars, quavers, 2 cookies.

Total cals 1150 30 pps.

 

[dd82]

That looks like a great day, I am struggling today feel really hungry eaten my lunch already and my snack not good 5 hr till dinner time

 

[BerryBerry]

1300 is awesome for a Sunday. Today looks delish. I haven't have a jacket spud in ages, will need to whack one in the new oven once I am back up and running at home!

 

[Cas3]

Aww thanks Ladies, hope everyone's doing well.

I've been really good today, still got my cereal bars left to eat, so I'll have them in a little while with a nice hot choc!

As for exercise I've burnt around 500 cals! just need to keep it up for rest of week xx

 

[dd82]

500 cals is brilliant cas great start to the week

 

[Cas3]

If only I could do it everyday and drunk my 8 glasses of water!!

 

[dd82]

Well done on The water front I am rubbish at drinking water in the winter summertime I easily hit target so might make that next weeks challenge to keep it interesting

 

[Cas3]

Morning, Debs I'm going carry on with the water I drink far too much diet coke normally I'm addicted and I'm not giving that up for lent!! my kids will have a grumpy mummy! before I had my baby I was addicted to full fat coke so glad I'm off that now.

Just worked out my burnt calories for today and its over 800! which includes over 2 hours of walking, half already done, giving the house a good going over and half hour on just dance 4!

B-Alpen light with cuppa.

L- Jacket potato and low fat coleslaw.

D- breaded fish, jacket potato and mixed salad.

S- 2 nu choc cereal bars, skips half banana skips.

Total cals: 1165 pp's 29pps

 

[Cas3]

I'm struggling to lose a pound at moment, still got nearly 20lbs to goal! I agree with the water during summer I can drink loads of it xx

 

[oasis6918]

Yes Cas definitely take your measurements, it might make all the difference your food's looking yummy as always! xx

 

[Cas3]

I'm going stick with the exercise, would much rather see results in clothes than just reading numbers on scales I don't trust my scales anyway lol

I do think your right, when I'm buy clothes I'm roughly a 14 and they seem so much bigger now than they use to be, so maybe the inches are coming off x

 

[Cas3]

Thanks Tez x

 

[dd82]

That is amazing calorie burn your at feel great , I try to limit me self to one can of diet coke a day so not to bad now, I agree with the measuring thing the scales are a pain up the butt mine are up
And down like a yo-yo

 

[Cas3]

I just don't trust mine, I brought new scales and they were rubbish too. I'm going try and drink 2 cans of diet coke I rather drink diet coke than end up snacking!! I wished I measured my self from the start now x

 

[dd82]

Morning half way through the week yeah !! Got to work all day and then this evening as well but it stops me snacking , don't ache to much for the video so that's good have a good day

 

[Cas3]

Hey, hope everyone's having a good day, I've been busy this morning had to drop Maisie at child minders then take Emily to school meet my friend for coffee, pop into morrisons, then off to help my nan out with her housework, then rush to pick Maisie up. I'm home now just making quick lunch for me and the girls then off out again to the school - well at least I'm burning lots off calories!

B- none

L- 2 slices of 50/50 toast and pate ( wasn't meant to be having bread but I'm short on time!)

D- Chicken breast, coleslaw and jacket.

S- 2 nu cereal bars, rice crispy bar.

Total cals 1035. PPs 24.

 

[dd82]

Love pâté on toast what are the cals Like in that ? Dinner sounds lovely that's pretty much my Fav. With a bit of BBQ sauce on the chicken

 

[Cas3]

Oh I love bbq sauce yum yum, shame I haven't got any! will look up pate its 77 cals for 25grms Morrison's own one but you can buy low fat versions.