Cas's weightloss diary x

[time2go]

That's lovely hun, I got back from holiday did test and by time I had a scan I was 22 weeks, so kept it quiet too xxx

Wow x

 

[dd82]

Hi cas , butt kicking day today

 

[Cas3]

Sure is hun, I'm ready up having my tea and cereal bar x

 

[dd82]

Good good I am at work had belvita yoghurt biscuits and a cup of tea, feeling good and it's half way through the week x

 

[Cas3]

Only 2 days till wi for me, I'm avoiding the scales till then.
So today:

B- alpen light and cuppa

L- 2 slices of 50/50 bread lil butter and slice of chicken and some quavers.

D- Chicken breast, jacket spud and coleslaw.

S- hot chocolate, 2 nu cereal bars.

Total 1011 cals burnt 561 net cals 450 xx

 

[dd82]

Lovely day looks great, you will do great Friday

 

[Cas3]

Thanks hun, I'm finally back in the zone! going try not to eat much more than that, Omg your photo's have really motivated me xx

 

[dd82]

Thanks we are going to do this together nowx I started a little heavier than that prob about 13st 9lb and lowest ever weight was may last year and I hit 9st 10lb I am in the middle at 11st 2 now

 

[Cas3]

You've done it once so your do it again and your look amazing for your holiday- looking forward to summer now x

 

[dd82]

How was your dinner sounded nice , how you doing tonight? Your calorie burn for today is great

 

[Cas3]

I've stuck to plan so far and still got a snack left to eat!! What about you hun x

 

[dd82]

Just had some grapes and still have 70 cals left so goin to take a hot choc to bed later, I am excited for the weigh ins cos I know we have both been so good , I don't often say that lol

 

[Cas3]

I'm excited for you, your going have a fab loss, when's wi day x

 

[dd82]

Going to weigh on Saturday this week instead of Monday because of the party even though I am you going to be good diet come always bloats me out and makes me feel pants so sat it is which is only two days early, you still weighing tommorrow ?

 

[BerryBerry]

Hey Cas you are doing awesome on burnt cals and food-wise! Will keep everything crossed for weigh in xxx

 

[Cas3]

Thank you, I'm debating Friday or Saturday as I've only been on plan since Monday, haven't got any plans over the weekend just want to chill out and have something nice to eat on Saturday

Today-

B-Highlights- hot choc

L-Pate on toast (2 slices of 50/50) alpen light.

D-Steak, jacket potato and veg

S-Rice crispy bar, banana

Total- 1055 cals Exercise - 451 cals.

 

[dd82]

Shall we go for Saturday morning ?

 

[Cas3]

Yeah that sounds good Hopefully an extra day will make a difference!

 

[dd82]

We have a plan then we can both have a nice treat on Saturday and set out next goals, it's nice to have someone to do this with I am excited to see how we have done

 

[Cas3]

I think I'm going just have Saturday as my day off and stick to 1200 cals rest of week it worked great leading up to Christmas!! I don't mind weighing in every Saturday its much nicer having a buddy or a little group to wi with.

I'm thinking of booking a holiday for end of aug so it be a goal to work towards x