Cas's weightloss diary x

[dd82]

Sounds like a plan my holiday is 27th September s I have just over 30 weeks so if I could do one lb a week I will have hit my goal well before I go which gives me a chance if star weeks get in the way or have a eek of for birthdays etc

 

[Cas3]

I'd prefer to go away in September too but its got fit in school time or so Emily only miss's the odd day off! 30 wks is plenty of time there be nothing of you by then lol, i'll have about 7mths. We need to start a challenge for summer!!

 

[dd82]

That's a good idea bet there a loads of people getting ready for holidays

 

[dd82]

Morning one day to w day !!!!

 

[Cas3]

Morning it feels strange not weighing in today! don't think I've lost much this week x

 

[dd82]

Sure it will be fine hon even if you haven't we are on the right track and will be a good one next week

 

[Cas3]

I do feel less bloated and if I don't lose, its still going in the right direction x


B- Cuppa and 2 nu cereal bar ( just used our last tea bag )

L- Tesco's light lentil and veg soup, 1 slice 50/50 of toast.

D- Chicken breast, jacket potato and salad.

S- Rice crispy bar, alpen light, small banana.

Total Cals- 1080. Exercise-300 cals.

 

[Cas3]

Every time I go to the fridge I'm seeing those yummy dairy milk and chunky bars!!! just ate my lunch as I was starving, couldn't wait any longer lol x

 

[oasis6918]

Good luck for tomorrow wi's you'll both do great I'm sure xx

 

[dd82]

Ah temptation i hate that one something is just waving at you saying eat me eat me lol just hold on to tommorrow

 

[Cas3]

I'm going hold out and have a good munch 2mrow! Thanks Tez and well done on your amazing loss X

 

[oasis6918]

Thank you hun, I thought I hadn't done to good as being ill and mil booked a pasta and meatball dish for tea at half 7 last night but we were at hers so when I got home this morning I weight and it was showing 7lb loss and that was after my breakfast and stuff so I'm hoping it was a little more and I have a good loss by next Friday xx

 

[Cas3]

Oh you will do, think we post on each other dairies at the same time! next week I'm going wi on Fridays I think it suits me better x

 

[Cas3]

I couldn't resist my dairy milk last night so brought me up to 1300 cals, weighed in this morning and I lost pound xx

 

[dd82]

Well done hon that's great good for you x

 

[Cas3]

Thanks Debs, going be working a lot harder from tomorrow I want at least 2lbs off next wk! going cut out bread and see if it makes any difference.


Food:

B-Crumpet-cuppa tea

S-Cheese curls

L-Cheese pizza baguette

D-Spag bowl, 2 slices of garlic bread

S-

Total cals- 964

 

[dd82]

That's my goal as well , your food for today looks good baguette sounds delish

 

[Cas3]

We get to our goal easily baguette is 265 cals - the rest of the family are eating chippy chips and loads of bread and butter x

 

[dd82]

Ahhhh chippy chips

 

[Cas3]

I think I had about 1800 cals yesterday, we had Chinese instead of pasta, but I did say I wanted Saturdays to be a non diet day, plus I don't think it good eat the same amount of calories everyday.

Today

B- Rice crispy bar and cuppa.

L- quavers, alpen light bar.

D- Spag bowl and 2 slices of garlic bread.

S- skips, 2 nu cereal bars, might have a hot chocolate later too, slice of garlic bread.
Total 1300 cals propoints 31.

This week I'm going keep track of pro points as I seem to lose more this way, so going try and keep points under 30.