Eating right to be slimbysummer

[Maddysmum]

Lol, read that and thought it said 2 PINTS of grigio! That's my girl

Ooh 2 pints sounds good lol x

 

[Maddysmum]

Thurs 28th March- red day

Tea with milk (hex a)
1 lg strawberry

3 syn free sausages, 2 eggs, lots + lots of mushrooms

Banana

Turkey curry (turkey, ginger, garlic, toms, cauli, red pepper, mushrooms)
Taste of tesco reduced fat kiev (3 syns)

1.5 cereal bar (hex b + 3 syns)

 

[Maddysmum]

Fri - EE

In + Out all day so just been grabbing what I can

9am Meringue nest (3 syns) - needed sugar fix
10.30 - 4 slices bernard matthews chicken

1.30 - Banana

6pm 1/2 wm bagel (1/2 hex b)
15g El Philly (1 Syn)

7.30 - Tea out at cousins - chili + rice
Tea wi milk (1/2 hex a)

 

[Ali*]

Ooh I Lurve a good Chilli! Your cousin usually cooks quite healthy doesn't she? Should be cool - just watch the booze ;-)

(she says on her second glass of vino - tee hee)

 

[Maddysmum]

Ooh I Lurve a good Chilli! Your cousin usually cooks quite healthy doesn't she? Should be cool - just watch the booze ;-)

(she says on her second glass of vino - tee hee)

Lol u know me so well
Chili was good, but was so hungry (only just eaten and its 9.25pm) I ate a m+s salad (8 syns) while waiting and then had few tortilla chips + spoonful of creme fraiche with it. Now having a vodka hehe

Syns wise bout 20
Today's cals bout 1400 so OK so far - but watch this space. X

 

[Maddysmum]

Is pleased to report she only had 1 vodka and declined pudding (hot Choc fudge cake and cream). Will power or wot! X

 

[Ali*]

Is pleased to report she only had 1 vodka and declined pudding (hot Choc fudge cake and cream). Will power or wot! X

You're a better girl than me ;-)

 

[Maddysmum]

Sat 31st march - EE

Tea with milk (1/2 hex a)

5 slices chicken
0% total, berries + sweetner

Sw kebab (pitta - hex b), chips, coleslaw (2 syns)
Mullerlight
Hotel chocolate sample (3 syns)

 

[Ali*]

Sat 31st march - EE

Tea with milk (1/2 hex a)

5 slices chicken
0% total, berries + sweetner

Sw kebab (pitta - hex b), chips, coleslaw (2 syns)

What's occurring?? Not much food in here!

 

[Maddysmum]

What's occurring?? Not much food in here!

During day was just busy then a couldn't work out what to eat so didn't eat properly but def made up for it at teatime. Had plateful and enjoyed every mouthful.

Promise to eat right tomoz. When I'm over tired I can't function right so gonna have early night then will be ok again. But thanks for worrying X

 

[Ali*]

K hun xx

Anyhoo - I made up for the both of us at the Chinese Buffet! Please remind me when I show a gain on Thursday lol

 

[Maddysmum]

Sun - red day

Tea wi milk (1/2 hex a)

Wm bagel (hex b + 1 syn)
el Philly (1.5 Syns)
Lettuce, toms
Him coleslaw (1 syn)
3 pieces ham

Sw hm hunters chicken (BBQ sauce made fm diet coke, cheese hex a)
Large salad
Coleslaw (1 syns)

Syn free cake with strawberries

1.5 hex a
1 hex b
4.5 syns

 

[Maddysmum]

Monday 2 April - EE

Tea wi milk (1/2 Hex A)
Hard boiled egg
Piece sun free cake wi strawberries

Lg Salad with Bacon, cheese (1/2 Hex A) coleslaw (1.5 syns), rice

Banana

El beef strips, peppers, onions mushrooms, el Philly (1 syns), 0% total, mustard (1/2 syn) with rice

6 Wispa bites (6 syns) - omg divine

Weekly syns: 80 max

 

[Ali*]

That's a very low cal day hun! How are you finding it these days? Have to say sometimes I'm really hungry! Today, eg, Fruit & Fibre, prawn sarnie, fruit then taco's for tea ... all my cals gone! Now I'm hungry.com

I did my Wii Zumba for the first time tonight - good fun! How do you work out the cals burnt??

Good luck for WI tomorrow xx

 

[Maddysmum]

That's a very low cal day hun! How are you finding it these days? Have to say sometimes I'm really hungry! Today, eg, Fruit & Fibre, prawn sarnie, fruit then taco's for tea ... all my cals gone! Now I'm hungry.com

I did my Wii Zumba for the first time tonight - good fun! How do you work out the cals burnt??

Good luck for WI tomorrow xx

Cal's today were 1300 ish I think cause discovered wispa bites lol

Must admit cause very aware of Cal's i've really cut down on portion sizes but think I needed too and fm sw perspective I use my syns better but some days I'm starving (these are the days I wish I could just do sw and not think of Cal's) then I could have more food lol. Now wondering if I ate too much on sw rather than not enough.

As for Cal's burnt doing zumba - it would be bout same as high intensity aerobics. What did u think? Did u enjoy it? X

Weigh in morning (last one at group cause after that going to save money and wi at home) - but after last wks loss not expecting much.

 

[Maddysmum]

Tue 3rd April

Tea wi milk (1 syn)
1 Alpen light bar (3 syn)

Rice, chickpeas, him coleslaw (1 syn)

Lamb + chickpea tagine and him pilau rice (1.5 syns honey, dates)
3 wispa bites (3 syns)

1 wm bagel (1 hex b + 1 syn) cheese (1 hex a)
Velvet crunch (4 syns)

1 hex a + 1 hex b
14.5 syns

 

[Maddysmum]

Wed - EE day

Tea milk (hex a)
Banana
Alpen light bar (1/2 hex b)

Lg Ham Salad + 2 wispa bites (2 syns)

Egg, chips + beans

1/2 hi-fi bar (1/2 hex b)

Rocket salad + chickpeas, light salad
cream (1 syn)

1 hex a / 1 hex b
3 syns

 

[Maddysmum]

Thursday 5th April - EE
In pain today as 1st day of * wk so having lots carbs so don't get sugar cravings

Tea wi milk (1/2 hex a)

Rice, sweet corn, rocket salad + 50g el mayo (1.5 syns)

Lots of honey dew melon

Tea - pasta wi bacon, chicken, mushrooms, onions, garlic, chopped toms + few shavings parmesan (out of hex a)
1 wispa bite (1 syns)

 

[Ali*]

Thursday 5th April - EE
In pain today as 1st day of * wk so having lots carbs so don't get sugar cravings

Tea wi milk (1/2 hex a)

Rice, sweet corn, rocket salad + 50g el mayo

Tea - pasta wi bacon, chicken, mushrooms, onions, garlic, chopped toms

Oh you poor thing

Good call on the carbs!

 

[Maddysmum]

Oh you poor thing

Good call on the carbs!

Thanks hun. Trying to keep busy to distract me x