Eating right to be slimbysummer

[Maddysmum]

Wed 19th June

8.30 - Hot water with lemon
Banana

10am - wm bread (hex b), baked beans + 25g primula light (2 syns)

Corn on the cob (1 syn - butter bud)
Piece strawberry Half syn roylade (1/2 syn) with extra strawberries

Tea - parmesan coated chicken (hex a) + salad (lettuce, toms, red pepper, cucumber, beetroot)
2 level tbsp chili houmous (2 syns)

1/2 syn roulade

Total 5.5 syns

 

[Jodieboo]

Sounds yummy Claire!

 

[Maddysmum]

Thur 20th June - green day

A whole Cantaloup melon
Small piece of 1/2 syn roulade

Snack - pickled onions

Lunch -
Sweet potato, butterbud (1 syn) + salad (lettuce, tom, cucumber) + chili houmous (2 syns) + salad dressing (1/2 syn)
12 cashew nuts (hex b)
1 choc (2 syns)

Tea - Mac n Cheese (2 hex a + 1 syn)
Salad

Choc + mint hifi bar (hex b)
French fries (4 syns)
Another whole melon (they were reduced to 30p at tesco)

Total 10.5 syns

 

[Maddysmum]

I'm sooo hungry today

 

[Jodieboo]

Mmm I didn't know cashew nuts were a hXb on green!!!

Think I may have to start having a few green days just for that!

 

[Maddysmum]

Mmm I didn't know cashew nuts were a hXb on green!!!

Think I may have to start having a few green days just for that!

Good eh. You only get 12 cashew nuts but more of other nuts. Let me know what u like and I'll check allowances online

 

[Jodieboo]

Thank yooou I like most nuts other than the green ones in the shell.. pistachios I think they are x

 

[Nanny Doreen]

Think sometimes it shocks our metabolism. Whatever the reason, I'm thankful x
How u doing nanny Doreen?

I am doing ok thanks. Went to wi last sat put on 1/2 lb and was disgusted. However 5 days later I have lost 2 lbs. Thrilled with it. Out of those 5 days I did 3 red. Don`t know if it made the difference but will try it again, 7 days for the next weigh in. What day is your wi? Take care

 

[Maddysmum]

I am doing ok thanks. Went to wi last sat put on 1/2 lb and was disgusted. However 5 days later I have lost 2 lbs. Thrilled with it. Out of those 5 days I did 3 red. Don`t know if it made the difference but will try it again, 7 days for the next weigh in. What day is your wi? Take care

Monday night 7.30pm - I'm doing a few red or green days too this wk just to see if it helps. Well done on the 2lb loss x

 

[Debridger]

Hi Claire, hope alls well

 

[Maddysmum]

Hi Claire, hope alls well

Hi yes all's good. Beginning to feel better although still coughing.

 

[Debridger]

Blimey, still got hold of you then - tell it to sod off

 

[Maddysmum]

Blimey, still got hold of you then - tell it to sod off

2 lots of antibiotics, high doses vitamin c + zinc and still not right - woke up this morning and chest v tight again.
Ringing drs again :-(

 

[Debridger]

This has been going on far too long now

Have you been seeing the same Dr? Would it be worth seeing another if your in a practice, sometimes they just have different thoughts and experiences ?? Not saying yours is wrong...but

 

[Maddysmum]

Back fm docs (again!) Infection seems to have gone but my chest/lungs are spasming hence the cough and as not working right can't fight the congestion.

Got some heavy duty steroids (Ive to take 6 tablets a day) and if that doesn't work Ive to go for a chest xray.

Let's hope they work.


Do steroids make u put weight on????? Soooo hope not. Wanted to hav a good wk x

 

[Maddysmum]

Fri 21st June - Red day

Banana
Apple

1 egg Omelette wi left ova parmesan chicken, mushrooms with watercress, cherry toms, cucumber + raspberry balsamic vinegar
Strawberries
Peanut hifi bar (hex b)

4 sticks celery dipped in syn free hoisin sauce

Tea - hm burgers in wm bun (hex b) cheese (hex a) gherkins, tom, crispy bacon, hm syn free onion relish
With huge salad
Mayo (2 syns)
2 Thornton's moments choc (4 syns)

Cornetto (11.5 syns) + melon

Total 12.5 syns

 

[Debridger]

Well, glad Dr has taken another look at this, and has an action plan.
Some people do put on weight with steroids, but, if that's the case, it'll be worth it if they work

Food looks tasty today

 

[Jodieboo]

I second what Deb has said, your health is more important right now lady xxx

 

[Maddysmum]

Sat 22nd June - green

Lie in then nipped to friends to drop maddy off and ended up nattering so no bfast :-/

Fried pot (in fry light), egg, baked beans
Lemon quark (1 syn), sweetner + raspberries

Melon
Pickled onions (trying to resist eating French stick in kitchen! - torture)
2 Hard boiled egg

Tea - Pizza: ww wholemeal pitta (hex b) topped with passata, onions, mushrooms, red pepper, fresh basil leaves + 40g light cheese (hex a)
Hm sw potato wedges
Side salad (lettuce, tom's + cucumber) + 3 level tbsp chili houmous (3 syns) + extra cheese (40g - hex a)

Cheesecake: Hifi bar (hex b)
Lemon quark (1.5 syn) sweetner + raspberries
1/2 tsp nutella (1 syn?)
1 chunk marks bournville (2 syns)

Total 7.5 syns

 

[Maddysmum]

Sun 23rd June

No bfast (no time this morning)

Ww wm pitta (hex b) tuna, onion + 2 tbsp el mayo (1 syn)

Hm ikkle Cupcake (too many syns?)

Tea - roast chicken, aunt Bessie's swede + carrot, peas, broc and sw roasties, corn on the cob (butter bud - 1/2 syn)
Stuffing (5 Syns???)

Hm sw rice pudding (almond milk - hex a)

Handful raspberries, quark + sweetner