Maddysmum
Gold Member
YESSS!!! WELL DONE!!!
Are you an AM convert?!
I'd love to but I really like my 7pm group and everyone's been really supportive so feel I should stay. X
Eating right to be slimbysummer
- Thread starter Maddysmum
- Start date
I'd love to but I really like my 7pm group and everyone's been really supportive so feel I should stay. X
Maddysmum
Gold Member
Tue 9th July - red day
Lie in so no bfast till 11 - not asleep just in bed messing on my phone (don't often get chance of lie in bug Maddy stayed at friends so no school run to get up for)
banana, peach + few grapes
Wm bread (hex b) ham, toms + hummus (2 syns)
Lg apple
Tea
Sw quiche bacon, mushroom, onion, peppers, broc, courgettes, eggs + cottage cheese
Cathedral city cheese (hex a)
With Salad
Hm coleslaw (red cabbage, carrot, onion, el mayo + nat yoghurt - 2 syns)
Strawberries, 0% total + sweetner
Hifi bar (hex b)
More quiche (1/2 hex a)
curly wurly (6 syns)
Total 10 syns
Lie in so no bfast till 11 - not asleep just in bed messing on my phone (don't often get chance of lie in bug Maddy stayed at friends so no school run to get up for)
banana, peach + few grapes
Wm bread (hex b) ham, toms + hummus (2 syns)
Lg apple
Tea
Sw quiche bacon, mushroom, onion, peppers, broc, courgettes, eggs + cottage cheese
Cathedral city cheese (hex a)
With Salad
Hm coleslaw (red cabbage, carrot, onion, el mayo + nat yoghurt - 2 syns)
Strawberries, 0% total + sweetner
Hifi bar (hex b)
More quiche (1/2 hex a)
curly wurly (6 syns)
Total 10 syns
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Maddysmum
Gold Member
I should hav got up early got soooo much to do now and I want to sunbathe lol x
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Maddysmum
Gold Member
Wed 10th July - green day
Hot water with lemon
Syn free pancake with strawberries + nat yoghurt
+ with lemon and sweetner
Peach
Lunch - sweet potato, butter bud (1.5 syn) + salad
Hifi bar (hex b)
Grapes
Tea - pizza + chips
Base - square half + half wrap (5 syns)
Passatta, onion, mushrooms + cheese (2 x hex a)
Sw chips
Side salad
Hifi bar (2nd - hex b)
Melon
Total 6.5 syns
Hot water with lemon
Syn free pancake with strawberries + nat yoghurt
+ with lemon and sweetner
Peach
Lunch - sweet potato, butter bud (1.5 syn) + salad
Hifi bar (hex b)
Grapes
Tea - pizza + chips
Base - square half + half wrap (5 syns)
Passatta, onion, mushrooms + cheese (2 x hex a)
Sw chips
Side salad
Hifi bar (2nd - hex b)
Melon
Total 6.5 syns
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Maddysmum
Gold Member
I'm ok thanks. Chest not right but slightly more energetic
let's hope it lasts. How are you? Enjoying being at target x
Maddysmum
Gold Member
Thur 11th July - red day
Woke up wanting cake so made 10 syn cake with fresh raspberries
Hot water with lemon
1/2 of the cake (5 syns)
1 piece Sw quiche (bacon, mushroom, onion, peppers, broc, courgettes, eggs + cottage cheese) + salad
More cake hehe (2.5 syns)
Salmon + lots of stir fry veg
Hm sw hoisin sauce
2 x Wm ww pitta (hex b) and cheese (2 x hex a)
4 cherry toms
Hm syn free onion relish
Hot choc wi squirty cream (4.5 syns)
Total 12 syns
Woke up wanting cake so made 10 syn cake with fresh raspberries
Hot water with lemon
1/2 of the cake (5 syns)
1 piece Sw quiche (bacon, mushroom, onion, peppers, broc, courgettes, eggs + cottage cheese) + salad
More cake hehe (2.5 syns)
Salmon + lots of stir fry veg
Hm sw hoisin sauce
2 x Wm ww pitta (hex b) and cheese (2 x hex a)
4 cherry toms
Hm syn free onion relish
Hot choc wi squirty cream (4.5 syns)
Total 12 syns
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Debridger
Getting back to Target
I'm ok thanks. Chest not right but slightly more energetic
How are you? Enjoying being at target x
Glad you're feeling a bit better -! Fingers crossed you'll be right as nine pence soon
I'm fine thanks, although after this week doubt I'll be at target lol
Maddysmum
Gold Member
Been having fun eating & drinking??? Enjoy - you deserve it
have a wk behaving and you'll be ok (you get 3lb either side of target so might not be as bad as you think) x
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Maddysmum
Gold Member
Fri 12th July
Raspberry Cake (2.5 syns)
Glass Freshly squeezed orange (2 syns)
2 lemon muller greek yoghurts (1 syn)
Stir fry veg in hm syn free hoisin sauce made into spring rolls and extra stir fry veg
Didn't have time for tea b4 going out so starving while at friends clothes party.
Had
Rice dish (free foods inc 6 ikkle prawns but def cooked in oil hex b? + couscous dish with feta in it (hex a?)
Resisted alcohol
Few doritoes + 1/3 cheese bread straw (???? Syns)
Raspberry Cake
(2.5 syns)Glass Freshly squeezed orange (2 syns)
2 lemon muller greek yoghurts (1 syn)
Stir fry veg in hm syn free hoisin sauce made into spring rolls and extra stir fry veg
Didn't have time for tea b4 going out so starving while at friends clothes party.
Had
Rice dish (free foods inc 6 ikkle prawns but def cooked in oil hex b? + couscous dish with feta in it (hex a?)
Resisted alcohol
Few doritoes + 1/3 cheese bread straw (???? Syns)
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Maddysmum
Gold Member
Sat 13th July - EE
Hot water with lemon
Banana
Mushroom omelette plus 2 tastes left ova chili (wasn't nice hence why only 2 tastes lol)
2hr cycle ride
The - hm burgers in wm bun (hex b) cheese (hex a) gherkins + 1 tbsp light 1000 island dressing (1 Syn)
3 chips fm chippy (1 syn)
Hifi bar (6 syns)
Marshmallow fluff (5 syns)
Oops bag doritoes (7.5 syns) + 7 toasted marshmellows (7 syns)
Raspberries, 0% total, sweetner + meringue nest (2.5 syns)
Total 29.5 syns eek - will have 0 syns sunday and hope for best x
Hot water with lemon
Banana
Mushroom omelette plus 2 tastes left ova chili (wasn't nice hence why only 2 tastes lol)
2hr cycle ride
The - hm burgers in wm bun (hex b) cheese (hex a) gherkins + 1 tbsp light 1000 island dressing (1 Syn)
3 chips fm chippy (1 syn)
Hifi bar (6 syns)
Marshmallow fluff (5 syns)
Oops bag doritoes (7.5 syns) + 7 toasted marshmellows (7 syns)
Raspberries, 0% total, sweetner + meringue nest (2.5 syns)
Total 29.5 syns eek - will have 0 syns sunday and hope for best x
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Maddysmum
Gold Member
Was lovely thanks - not boiling hot in Formby just pleasant. went on a family bike ride for 2 hrs
What did u do? X
Maddysmum
Gold Member
Sun 14th July - EE
No bfast other than hot water + lemon - up late and quickly out
Bacon + 2 eggs on wm bread (hex b)
Chickpeas
Banana
Lemon Muller greek yoghurt (1/2 syn)
Tea - roast chicken, aunt Bessie's swede + mash, broc and gravy made fm knorr gravy pot (1 syn)
Roasted butternut squash stuffed with garlic, butterbud (1 syn) + 30g parmesan (hex a)
2 sw roast potatoes
Banana, % total & sweetner
Total 2 syns (too make up for yday)
Weekly syns: 77
No bfast other than hot water + lemon - up late and quickly out
Bacon + 2 eggs on wm bread (hex b)
Chickpeas
Banana
Lemon Muller greek yoghurt (1/2 syn)
Tea - roast chicken, aunt Bessie's swede + mash, broc and gravy made fm knorr gravy pot (1 syn)
Roasted butternut squash stuffed with garlic, butterbud (1 syn) + 30g parmesan (hex a)
2 sw roast potatoes
Banana, % total & sweetner
Total 2 syns (too make up for yday)
Weekly syns: 77
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Jodieboo
Gold Member
Mmmm dinner looks lovely today!
I was round my friends mums house chilling in the sun we had a nice salad afterwards and finally got home at 10.30pm! Been gardening today Deweeded/mossed the front garden slabs and sorted the rock feature out. I swear the spiders were literally diving at me though! Was horrible!
Excited about WI tomorrow? x
I was round my friends mums house chilling in the sun
we had a nice salad afterwards and finally got home at 10.30pm! Been gardening today Deweeded/mossed the front garden slabs and sorted the rock feature out. I swear the spiders were literally diving at me though! Was horrible!Excited about WI tomorrow?
x
Maddysmum
Gold Member
Mon 15th July
2 egg omelette
16 mile cycle ride
Skinny cappuccino (hex a) + 2 satchets brown sugar (2 Syns)
Big Mac in a bowl (4 syns - 3 cheese + 1 for dressing)
After wi;
Butternut squash, pine nuts (hex b), aunt Bessie's swede + carrot, baked beans
Raspberries, 0% total, sweetner + meringue nest (2.5 syns)
Curly wurly (6 syns)
Total 14.5 syns
2 egg omelette
16 mile cycle ride
Skinny cappuccino (hex a) + 2 satchets brown sugar (2 Syns)
Big Mac in a bowl (4 syns - 3 cheese + 1 for dressing)
After wi;
Butternut squash, pine nuts (hex b), aunt Bessie's swede + carrot, baked beans
Raspberries, 0% total, sweetner + meringue nest (2.5 syns)
Curly wurly (6 syns)
Total 14.5 syns
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