Eating right to be slimbysummer
- Thread starter Maddysmum
- Start date
Maddysmum
Gold Member
Maddysmum
Gold Member
Well done!!!Target is in your sights!
Thanks
Was originally aiming for 10st 7lb but decide to lower that to 10st 4lb so 6.5lb to go
Maddysmum
Gold Member
Tue 16thJuly - EE
Bacon, egg + wm bread (hex b)
Busy day - diy (mark building desk/office in porch and I'm on painting duty) so grab food while I can.
King prawn flavour tails
Ww toffee yoghurt
Pkt French fries (4 syn)
Mini twister ice cream (2.5 syns)
Tea - small piece of gammon with tomato pasta n sauce
with 40g light cheese (Hex A)
35g rainbow drops (6 syns) + 1/2 peanut hifi bar (3 syns)
Hard boiled egg
Left ova pasta n sauce
Total 15.5 syns & I deserve everyone after the hard work ive done today
Bacon, egg + wm bread (hex b)
Busy day - diy (mark building desk/office in porch and I'm on painting duty) so grab food while I can.
King prawn flavour tails
Ww toffee yoghurt
Pkt French fries (4 syn)
Mini twister ice cream (2.5 syns)
Tea - small piece of gammon with tomato pasta n sauce
with 40g light cheese (Hex A)
35g rainbow drops (6 syns) + 1/2 peanut hifi bar (3 syns)
Hard boiled egg
Left ova pasta n sauce
Total 15.5 syns & I deserve everyone after the hard work ive done today
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Maddysmum
Gold Member
Whole wks syns consumed as I thought sack it
Has 2 bowls of salad with blue cheese sauce with seeds and bacon bits etc
Followed by chicken bacon cheese bbq stack with chips and buttered peas
Washes down with....diet coke lol x
According to mfp Ive eaten 1950 cals today (85% of which were at tea) however if I was trying to maintain weight this is the amount I should eat as Ive not stopped all day. Let's hope scales say that next week eh. No official no more syns to use this wk but will have up to 5 if I need them x
Has 2 bowls of salad with blue cheese sauce with seeds and bacon bits etc
Followed by chicken bacon cheese bbq stack with chips and buttered peas
Washes down with....diet coke lol x
According to mfp Ive eaten 1950 cals today (85% of which were at tea) however if I was trying to maintain weight this is the amount I should eat as Ive not stopped all day. Let's hope scales say that next week eh. No official no more syns to use this wk but will have up to 5 if I need them x
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Maddysmum
Gold Member
Maddysmum
Gold Member
Thur 18th July - RED DAY
Another crazy busy day so took lunch with me
Hot water with lemon
1/2 galia melon
Banana
Lg Salad (lettuce, tom, celery, red pepper + cucumber) with cottage cheese, raspberry balsamic vinegar + chili salmon (4 syns)
Small Piece watermelon
Salad with hot fried (fry light) chicken + light ceasar salad (1 syn), Parmesan cheese (HEX A) + hm croutons (made with hm bread HEX B + fry light)
3 slices thin ham
Hifi bar (hex b)
Pickled onions
Another crazy busy day so took lunch with me
Hot water with lemon
1/2 galia melon
Banana
Lg Salad (lettuce, tom, celery, red pepper + cucumber) with cottage cheese, raspberry balsamic vinegar + chili salmon (4 syns)
Small Piece watermelon
Salad with hot fried (fry light) chicken + light ceasar salad (1 syn), Parmesan cheese (HEX A) + hm croutons (made with hm bread HEX B + fry light)
3 slices thin ham
Hifi bar (hex b)
Pickled onions
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Maddysmum
Gold Member
Fri 19th July - EE
Whole galia melon
3 large mushrooms
Lots of sparkling water - its HOT!!!!
Bakes beans, few chickpeas with 80g primula light (hex a)
With salad (lettuce, toms, celery + red peppers)
Lots of Strawberries, 0% total + sweetner
Orange
Lots of prawns (with heads + tails) with low fat sweet chili noodles, sauteed courgettes, red peppers
Later.... 1.5 Peanut hifi bar (hex b + 3 syns)
Lots of 1/2 syn roulade (1/2 syn)
Total 3.5 syns
Whole galia melon
3 large mushrooms
Lots of sparkling water - its HOT!!!!
Bakes beans, few chickpeas with 80g primula light (hex a)
With salad (lettuce, toms, celery + red peppers)
Lots of Strawberries, 0% total + sweetner
Orange
Lots of prawns (with heads + tails) with low fat sweet chili noodles, sauteed courgettes, red peppers
Later.... 1.5 Peanut hifi bar (hex b + 3 syns)
Lots of 1/2 syn roulade (1/2 syn)
Total 3.5 syns
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Maddysmum
Gold Member
Maddysmum
Gold Member
Sat 20th July - struggling this wk but think that's cause over tired/busy and so body wants rubbish which I'm trying to fight.
Red day
Hot water with lemon
Banana
Bacon, duck egg, mushrooms + chopped toms
Half syn roulade
Lg red apple
5.30pm - orange duck breast, lots of broc, mini corn on cob with butter bud (1 syn)
3 love hearts (1/2 Syn)
9pm... Cheese on toast (starving + reward for surviving kiddy party buffet)
Wm bread (hex b)
Cheese (hex a)
Strawberries, 0% total + sweetner + meringue nest (2.5 syns)
Total 4 syns
Red day
Hot water with lemon
Banana
Bacon, duck egg, mushrooms + chopped toms
Half syn roulade
Lg red apple
5.30pm - orange duck breast, lots of broc, mini corn on cob with butter bud (1 syn)
3 love hearts (1/2 Syn)
9pm... Cheese on toast (starving + reward for surviving kiddy party buffet)
Wm bread (hex b)
Cheese (hex a)
Strawberries, 0% total + sweetner + meringue nest (2.5 syns)
Total 4 syns
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