Eating right to be slimbysummer

[Maddysmum]

Wed 3rd July - red day

Hot water with lemon
Pear, kiwi, clementine topped 0% total + 30g all bran golden crunch (hex b)

Lunch - salmon + broc quiche (cottage cheese, eggs, cheese- hex a)
Salad (lettuce, tom + cucumber)
Hm sw onion relish
Raspberry balsamic vinegar

Mini twister (2.5 syns)

Tea - salmon, broc, aunt Bessie's swede + carrot mash, courgettes

Curly wurly (6 syns)
Peanut hifi bar (hex b)
Tesco ready to eat bbq chunky chicken pieces (2 syns)
0% total, sweetner + strawberries + meringue nest (2.5 syns)

Total 13 syns

 

[Debridger]

Morning Claire, hope you're feeling OK

 

[Maddysmum]

Morning Claire, hope you're feeling OK

Hi - still not right but beginning to pick up thanks.
How's maintaining going? X

 

[Maddysmum]

Thur 4th July - EE day

Strawberry, banana, 0% total + 40g all bran golden crunch (hex b)

Salmon + broc quiche (hex a)
Choc cake (2 syns) strawberries + more 0% total

Lots + lots stir fry veg (inc pak choi + pea pods) + chilli chicken low fat noodles
yellow bean Stir fry sauce (4.5 syns)

Pickled onions
Ham
Tin of sweetcorn
Hot choc (2 syns) + 25g cream (2.5 syns)

Total 11 syns

 

[Nanny Doreen]

Hi there. I didn`t know Aunt Bessies swede & carrot mash frozen was free. Does it taste ok, guess it must do if you eat it lol. Is it like what you would do yourself. Do you know of anything else like that in the frozen line. Its nice not to have to prepare sometmes.

 

[Maddysmum]

Hi there. I didn`t know Aunt Bessies swede & carrot mash frozen was free. Does it taste ok, guess it must do if you eat it lol. Is it like what you would do yourself. Do you know of anything else like that in the frozen line. Its nice not to have to prepare sometmes.

Its delicious - tastes buttery / far nicer than if u make it ursrlf
Ive also been buying frozen half corn on the cobs + frozen sliced peppers a s cheaper / convenience. If think of anything else I'll let u know x

 

[Jodieboo]

Looking good Claire! Hope everything is ok with you xxx

 

[Maddysmum]

Looking good Claire! Hope everything is ok with you xxx

All's good just crazy busy and I'm hungry all the time lol
Praying get good loss this wk

How's u???

 

[Maddysmum]

Fri 5th July - EE

Hot water with lemon
2 banana's ( was rushing)

1hr intense body combat

Baked beans, 40g primula light (1/2 hex a) salad
Taste hm uncooked shortbread (3 syns)
Grapes

Hm shepherds pie (3 syns)
Lots of broc

Apple
Hifi bar (hex b)

 

[Maddysmum]

Out all day tomoz from 7am till 6pm. Taking food with me so if I don't get tempted my meal plans should look something like this...

Sat 6th - EE day

Bfast...
Banana, hifi bar (hex b)

Lunch...
Lg Salad with bbq chicken (2 syns)
Hard boiled egg
Sweet chili sauce (2 tbsp = 4 syns)

Snack - grapes, lg red apple
6 choc drops (4.5 syns)
Taste shortbread (3 syns)

Tea ....
Chili (2 syns) + salad
Sour cream (3 syns)
Small amount of pasta
40g light primula (1/2 hex a)



Total 18.5 syns good considering the self restraint I had to have!

 

[Jodieboo]

I'm alright thanks chick. Plodding on as usual! Want Monday to hurry up and turn up. I want to see what a week of following red and green will do on the scales when mother nature has firmly been gone for a week. Sneeky peeked this morning and I'm +2 But when following EE I used to be anything up to +5 on a Friday. Fingers crossed though. I'm half tempted to follow a week of red and see the results and then follow a week of green and compare all the results, see what's best for me

 

[Debridger]

Good days planning there Claire
Enjoy your day

 

[Maddysmum]

Sun 7th July - EE

Banana
Hifi bar (hex b)

Lots of Salad with low fat chili chicken noodles
Lg red apple

Sw butter chicken
Rice
3 x Poppadom cooked in micro (4.5 syns)
Chopped onion + tom
Yoghurt, mint + cucumber
Ice-cream (2.5 syns)

Shortbread (7 syns max)
Apple
Raspberries, 0% total + sweetner

Total 14 syns

 

[Jodieboo]

Deffo a day for salad! 27 degrees here! Beaut

 

[Maddysmum]

Deffo a day for salad! 27 degrees here! Beaut

Lovely x enjoy the sun x

 

[Jodieboo]

Good luck for WI tomorrow miss How do you think you'll do? x

 

[Maddysmum]

Got weighed this morning as can't get to group tonight and.....

Yah I lost 4lb and for my club 10 award -
I know getting weighed in a morning will have boosted weight loss bur I'm grinning like a Cheshire cat x

Now 10st 11.5lb x

 

[Maddysmum]

Mon 8th July

Lg apple b4 wi

11am - wm tcake (hex b) cherry toms + 40g primula light (1/2 hex a)

1hr Pilate's

2pm - left ova sw butter chicken + rice
5 sticks celery filled with 40g light primula light (1/2 hex a)
2 tbsp chili houmous (4 syns)
Meringue (2.5 syns)
Lemon muller Greek yog (1/2 syn)

Tea - prawn stir fry with stir fry sauce (4.5 syns)

Curly wurly
Ham
Jar of pickled onions


Total 17.5 syns

 

[Jodieboo]

YESSS!!! WELL DONE!!!

Are you an AM convert?!

 

[Debridger]

Nice one Claire - well done