Eating right to be slimbysummer

[Maddysmum]

Tue 23rd July

Hot water with lemon
Banana
1/2 grapefruit
1 duck egg fried in frylight

Lunch - lettuce, toms, cucumber, red pepper, chickpeas, cottage cheese, pinenuts (hex b) pecorino cheese (hex a)
1 tbsp salad cream (1 syn)

Tea... Quorn in cider + mustard sauce (5 syns)
Sauteed courgettes
Broc
Aunt Bessie's swede + carrot

Toffee muller yog
Hifi bar (Hex b - choc mint)

Total 6 syns

 

[Maddysmum]

Doing dinner party (8 adults) for friends wedding anniversary on Fri so here's the plan then I know how many syns to save

wine - 2 lg glasses = 17 syns

Starter... Going to try + make some spinach + feta flat breads we had on holiday (10 Syns ???)

Main....chicken tagine (3-4 syns for honey, dried fruit) with couscous

Dessert...pear + ginger pavlova (my fave - 20 syns?)

So approx.... 50 syns so will stick to 5 syns on the other 6 days = 80 syns for the week x

 

[Jodieboo]

Good planning Claire x

 

[Maddysmum]

Wed 24th July - red or EE day

1/2 grapefruit
40g porridge made with milk (hex b + 1 syn)

Lunch - chicken mugshot + whole red pepper
Frozen banana

Tea - butchers choice garlic + herb chicken steaks (3 syns) + pasta + cheese (hex a) + salad (obligatory super free)

Wispa bar (10.5 syns)

Total 14.5 syns

 

[Maddysmum]

Thur 25th July - red day
Another busy dat and didn't sleep well - constant hot flushes all night. Be glad wen they sort these silly hormone's. I go see breast cancer genetic councillor next thur so hopefully sometime soon i'll get some answers.

Hot water with lemon
9.30 - Banana

10.45 - Bacon, egg + lots and lots of mushrooms

2pm - orange

3.30 - Greek muller yog (1/2 syn)

Tea at 5pm - chicken + lots of stir fry veg
Sweet + sour sauce (2.5 syns)
Hifi bar (hex b) + scraping choc phily (7g = 1 Syn)

Wm bread (hex b) + primula (1/2 hex a)
Gherkins, ham + primula light (1/2 hex a)
Few tastes of meringue mixture (making pavlova and was too hard not to eat bits that went on my fingers - 3 syns?)

Total 7 syns

 

[Maddysmum]

Friday 26th July - EE / Flexi day

Slept a little better but still sooo tired but need to just get on with it today as got 2 intense cleaning jobs today (4 hours +) so lots of body magic

Raspberries & Strawberries & 0% total and sweetner
Hot water with lemon
Banana

lunch - Salad with cottage cheese, red pepper sauce + small amount of cheese (1/2 hex a)

Tea (not till 7.30pm) - dinner party

Feta, spinach, olive oil in flat bread doughy mixture
Tagine + couscous
Huge piece of pavlova (lots of cream to fill the cracks lol)
3 glasses wine

'Stuffed '

 

[Maddysmum]

Sat 27th July - rubbish food day (started off well lol)

Salad with tuna

Lots little jkt pot with butter buds

Tea...Small amount of left ova pavlova
Lots of cheese + crackers
3 glasses of Rose wine
Rainbow drops

 

[Jodieboo]

Omg rainbow drops! I haven't had them in years, back when they were 10p a bag or something ridiculous

You may be seeing something similar in my diary soon regarding the wine... Got given a home brewing kit today and now there's some Cabernet sauvignon on the go x

 

[Maddysmum]

Omg rainbow drops! I haven't had them in years, back when they were 10p a bag or something ridiculous

You may be seeing something similar in my diary soon regarding the wine... Got given a home brewing kit today and now there's some Cabernet sauvignon on the go x

They were sooooo good. Expecting gain tomoz at wi after amount eaten but back on it today

 

[Maddysmum]

Sun 28th July - EE

Cup tea with milk (hex a)

Ww wm pitta (hex b)
Tuna + onion + EL mayo (1 syn)

Choc marshmallow biscuit (3 syns?)

Quorn in a sauce (5 syns)
Beef savoury rice

Strawberries + 0% total + sweetner

 

[Maddysmum]

Aahhh wi in 30 mins as can't get to my group tonight. Deserve a sts but my body not nice so expecting ikkle gain x

 

[Maddysmum]

Yah sts - happy with that x

 

[Maddysmum]

Mon 29th July

Banana

2 egg omelette with mushrooms + onions

2+hr bike ride with Maddy
Iceland magnum icecream (14 syns)

2 Egg & Chips
WW wm pitta (Hex B)

Hifi Bar (Hex B)
Whole round melon (reduced to 5p at tesco)

 

[Jodieboo]

Well done hun

Didn't realise you were weighing earlier else I would have sent good luck vibes to you beforehand! xx

 

[Maddysmum]

Tue 31st July - red day

Banana
Hot water with lemon

lunch -
3 ryvita (hex b) 40g cheese (hex a) whole pointed red pepper + passatta

tea - peppered steak with sweet & sour sauce (2 syns)
1 toasted marshmallow (1 syn)

Hifi bar (hex b)
Sparkling wine (8 syns )
Raspberries, 0% total, sweetner + meringue nest (2.5 syns)
Lots of cheese + crackers :-(

 

[Maddysmum]

Wed 31st July - another day /blown it!!!!

While out had scone jam + cream :-/

Then 2 slices bara brith fruit cake

All yummy tho x

 

[Jodieboo]

At least you enjoyed it though Claire! Nothing worse than not enjoying a naughty treat lol!

 

[Maddysmum]

At least you enjoyed it though Claire! Nothing worse than not enjoying a naughty treat lol!

Enjoyed it but not good pychologically - definate comfort eating.

Need to get head in gear other whys going to be a scary weigh in on monday and then i'm not weighing for 3 wks (2 weigh in's) x

 

[Maddysmum]

Determined to behave today. My mums going home today and all the cheese & cake has gone so should be easier.
Although at hospital today seeing Genetic Councillor so be glad when thats out of the way too.

1st August - green day

2 duck eggs scrambled with 1 butter bud (1/2 syn)
Hot water with lemon

Lg salad with roasted red peppers, chickpeas + chili houmous (3 syns)

Melon
Chickpeas + primula light (1 syn)

Stir fry veg + noodles
Quorn
Sweet chili sauce (2.5 syns)

Muller yog
2 choc marshmallows (5 syns)

 

[Maddysmum]

Blew it again - chippy butty (on wm 400g bread so least hex b)
Plus 1/2 curly wurly

Today been very stressful and head fried so no self control / craving junk - comfort food.