Eating right to be slimbysummer
- Thread starter Maddysmum
- Start date
Maddysmum
Gold Member
Awh no!!!
I hope the scales aren't too bad this evening, don't want you getting too disheartenedxxx
Whatever they say I'll take it on the chin + get on with it. X
Maddysmum
Gold Member
Your right could hav been much worse - but will have super good wk and aim to loose half of it by next wk x
Maddysmum
Gold Member
Tue 27th Aug
Swiss Bircher (porridge - hex b, muller yog + raspberries)
Choc viscount bisc (3.5 syns)
Left ova chicken curry + rice
Whole melon
Pasta with roasted butternut squash, red peppers+ onion with quark + cheese (hex a) and courgette spaghetti
Left ova courgette
Raspberries, 0% total + meringue nest (2.5 syns)
Bacon crisps (6 syns)
Pickled onions
Total 12 syns
Swiss Bircher (porridge - hex b, muller yog + raspberries)
Choc viscount bisc (3.5 syns)
Left ova chicken curry + rice
Whole melon
Pasta with roasted butternut squash, red peppers+ onion with quark + cheese (hex a) and courgette spaghetti
Left ova courgette
Raspberries, 0% total + meringue nest (2.5 syns)
Bacon crisps (6 syns)
Pickled onions
Total 12 syns
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Maddysmum
Gold Member
Thanks hun. Feels good to be back in control x
Maddysmum
Gold Member
Wed 28th Aug - green day
Apple
Beef savoury rice + mushy pea curry (mushy peas, chopped toms, baked beans, onions)
2 x Biscuit curl (4 syns)
Hifi bar (hex b)
Biscuit (2 syns)
Tea - quorn in mushy pea curry
4 chips fm chippy (2 syns?)
2 syn choc cake with raspberries + 0% total (black forest gateaux)
Wm bun (hex b) cheese (hex a) + syn free onion relish + 2 slices thin ham (4 got was green day so 2 syns?)
Total 12 syns
Apple
Beef savoury rice + mushy pea curry (mushy peas, chopped toms, baked beans, onions)
2 x Biscuit curl (4 syns)
Hifi bar (hex b)
Biscuit (2 syns)
Tea - quorn in mushy pea curry
4 chips fm chippy (2 syns?)
2 syn choc cake with raspberries + 0% total (black forest gateaux)
Wm bun (hex b) cheese (hex a) + syn free onion relish + 2 slices thin ham (4 got was green day so 2 syns?)
Total 12 syns
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Maddysmum
Gold Member
Thur 29th Aug
Porridge (hex b) + muller yoghurt + blueberries
Hm broc + cauli syn with cheese (hex a)
Apple
Sw lemon drizzle cake (3 syns)
Tesco Chinese pork steaks + stir fry veg + low fat chili noodles
Lemon cake (2 syns)
Quark, sweetner, blueberries + banana
Jar of pickled onions
Porridge (hex b) + muller yoghurt + blueberries
Hm broc + cauli syn with cheese (hex a)
Apple
Sw lemon drizzle cake (3 syns)
Tesco Chinese pork steaks + stir fry veg + low fat chili noodles
Lemon cake (2 syns)
Quark, sweetner, blueberries + banana
Jar of pickled onions
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Maddysmum
Gold Member
Had 4 good days so why were my jeans very tight tonight when fitted perfectly 5 days ago. Weird!!!!
So bloated despite eating right :-(
Out tomoz night as been treated out by friends as anniversary pressie and out again sat night for wine + nibbles night. But might opt to drive so then not too tempted
Let's hope bloat goes down cause its hard getting head in gear x
So bloated despite eating right :-(
Out tomoz night as been treated out by friends as anniversary pressie and out again sat night for wine + nibbles night. But might opt to drive so then not too tempted
Let's hope bloat goes down cause its hard getting head in gear x
Maddysmum
Gold Member
Fri 30th Aug
Tea with milk (1/2 hex a)
Lemon cake (5 syns)
Hm broc + cauli soup with 20g cheese (1/2 hex a)
Out for tea.... Harvester
Offered to drive so no alcohol + Think going to have...
Lots of salad with dressing (7 syns)
Spit roast chicken + rice
Mushroom + Monterey jack sauce (2 syns)
Total 14 syns
Tea with milk (1/2 hex a)
Lemon cake (5 syns)
Hm broc + cauli soup with 20g cheese (1/2 hex a)
Out for tea.... Harvester
Offered to drive so no alcohol + Think going to have...
Lots of salad with dressing (7 syns)
Spit roast chicken + rice
Mushroom + Monterey jack sauce (2 syns)
Total 14 syns
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Maddysmum
Gold Member
Oops. Food choices ok but had few seeds on salad but poss say they were hex b choice but I didn't end up driving so had half lager then after we all went back to my friends to drink red wine (3 small glasses).
Tonight out again and drinking again (friends doing things for our anniversary + thanks you for help we've given recently) so might be tiny gain Monday but that's ok cause had lovely week and still feel in control. X
Tonight out again and drinking again (friends doing things for our anniversary + thanks you for help we've given recently) so might be tiny gain Monday but that's ok cause had lovely week and still feel in control. X
Maddysmum
Gold Member
Mon 2nd Sept - EE (* wk again / only had * wk 2 wks ago so not happy)
Apple
Ainsley Harriet chili + lime quinoa + rice (3 syns) + sliced turkey
Hifi bar (hex b)
Tea b4 wi - few quorn pieces + pasta
blackberries + squirty cream (4 syns)
Tea (after wi) - quorn in sauce (4 syns) + pasta n cheese (hex a) + sweetcorn
Choc cup mousse (options 2 syns, egg) blackberries + yoghurt
Total 13 syns
Apple
Ainsley Harriet chili + lime quinoa + rice (3 syns) + sliced turkey
Hifi bar (hex b)
Tea b4 wi - few quorn pieces + pasta
blackberries + squirty cream (4 syns)
Tea (after wi) - quorn in sauce (4 syns) + pasta n cheese (hex a) + sweetcorn
Choc cup mousse (options 2 syns, egg) blackberries + yoghurt
Total 13 syns
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Maddysmum
Gold Member
Tue 3rd Sept - green day
Hospital this lunchtime (nervous so not eating right)
B4 - tin of chickpeas
After - 4 mint aero balls (2 syns)
Rice pudding (made with unsweetened almond milk - hex a)
1/2 melon
Tea - quorn meatballs + hm tom sauce (onions, garlic, chopped toms) + pasta with HEX B cheese
Hifi bar (hex b)
Total 2 syns
Hospital this lunchtime (nervous so not eating right)
B4 - tin of chickpeas
After - 4 mint aero balls (2 syns)
Rice pudding (made with unsweetened almond milk - hex a)
1/2 melon
Tea - quorn meatballs + hm tom sauce (onions, garlic, chopped toms) + pasta with HEX B cheese
Hifi bar (hex b)
Total 2 syns
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Maddysmum
Gold Member
Wed 4TH Sept
2 bananas + 2 apples
Quorn meatballs, tom sauce + pasta
Cheese (hex a)
Punnet blueberries
Tea at Vicky (hopefully sw friendly)
Er sw ish - spag bol (prob lean mince so 2 syns)
1 piece garlic bread (4 syns)
Apple crumble + custard (25 Syns?)
Hifi bar (hex b)
Walkers crisps (4 syns)
Total 35 syns
Weekly 37/105
2 bananas + 2 apples
Quorn meatballs, tom sauce + pasta
Cheese (hex a)
Punnet blueberries
Tea at Vicky (hopefully sw friendly)
Er sw ish - spag bol (prob lean mince so 2 syns)
1 piece garlic bread (4 syns)
Apple crumble + custard (25 Syns?)
Hifi bar (hex b)
Walkers crisps (4 syns)
Total 35 syns
Weekly 37/105
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