Eating right to be slimbysummer
- Thread starter Maddysmum
- Start date
Maddysmum
Gold Member
Had the worst week ever food wise. Thought'd I learnt not to binge/comfort eat but obv not. Last wk was beyond stressful due to lots of hosp visits/tests/genetic specialists. Found myself eating none stop junk (whole cakes, chips, huge lumps of cheese). My tummy is now swollen + painful. Missing healthy food!
Going to try + get head in gear but will be hard ova next 3-4 wks to focus so I need telling on a daily basis to behave as my heads all ova please.
So please can I ask for lots of mgs/comments reminding me why I'm doing this. I so want to get to my official goal. My sw consultant kindly agreed to let me call goal at last wks weigh in then wen all this calmed down in sept I'll reduce it and get to my proper goal (prior to this wks bad wk I was only 9lb away).
Going to try + get head in gear but will be hard ova next 3-4 wks to focus so I need telling on a daily basis to behave as my heads all ova please.
So please can I ask for lots of mgs/comments reminding me why I'm doing this. I so want to get to my official goal. My sw consultant kindly agreed to let me call goal at last wks weigh in then wen all this calmed down in sept I'll reduce it and get to my proper goal (prior to this wks bad wk I was only 9lb away).
Maddysmum
Gold Member
Taking 1 meal at a time so tea was:
Lg Sweet potatoes with butter bud (1 syn)
2 ikkle corn on cob with butter bud (1 syn)
Chili houmous (3 syns?)
Vanilla muller yog
Earlier had cheese on toast (wm bread - 2 x hex b + cheese 2 x hex a) with peppers, mushrooms, passata
Tiny taste of choc brownie (? Syns)
Tonight...
Jar of pickled onions
Orange
Lg Sweet potatoes with butter bud (1 syn)
2 ikkle corn on cob with butter bud (1 syn)
Chili houmous (3 syns?)
Vanilla muller yog
Earlier had cheese on toast (wm bread - 2 x hex b + cheese 2 x hex a) with peppers, mushrooms, passata
Tiny taste of choc brownie (? Syns)
Tonight...
Jar of pickled onions
Orange
Last edited:
Maddysmum
Gold Member
Sun 4th Aug - EE
Hot water with lemon
Peanut hifi bar (hex b)
2 egg omelette (huge duck eggs) with 3 sauteed courgettes
Few of marks crisps (4 syns Max)
Tea....
Pasta carbonara (ham, onions, mushrooms, egg, quark + cheese - hex a)
Side salad (lettuce + roasted red pepper)
2 fake KFC chicken (smash + spices)
Raspberries, 0% total + sweetner + meringue nest (2.5 syns)
1/2 curly wurly (3 syns)
Total 9.5 syns
Hot water with lemon
Peanut hifi bar (hex b)
2 egg omelette (huge duck eggs) with 3 sauteed courgettes
Few of marks crisps (4 syns Max)
Tea....
Pasta carbonara (ham, onions, mushrooms, egg, quark + cheese - hex a)
Side salad (lettuce + roasted red pepper)
2 fake KFC chicken (smash + spices)
Raspberries, 0% total + sweetner + meringue nest (2.5 syns)
1/2 curly wurly (3 syns)
Total 9.5 syns
Last edited:
Maddysmum
Gold Member
Mon 5th Aug
3 smash KFC chicken
1 vanilla Muller yog
1/2 curly wurly (3 syns)
Meringue nest (2.5 syns)
Mini twister (2 syns)
Tea - slow cooked Asian beef with stir fry veg + rice (3 syns)
Total 34 syns
After wi bacon crisps (6 syns)
1/3 pint john smiths with lemonade
Bowl of rice, Cheese (hex a) + pinenuts (hex b)
Wispa bar (10.5 syns)
3 smash KFC chicken
1 vanilla Muller yog
1/2 curly wurly (3 syns)
Meringue nest (2.5 syns)
Mini twister (2 syns)
Tea - slow cooked Asian beef with stir fry veg + rice (3 syns)
Total 34 syns
After wi bacon crisps (6 syns)
1/3 pint john smiths with lemonade
Bowl of rice, Cheese (hex a) + pinenuts (hex b)
Wispa bar (10.5 syns)
Last edited:
Maddysmum
Gold Member
Won't be pleasant lol x
Maddysmum
Gold Member
Tue 6th Aug - green day
Lie in so no bfast
Hot water with lemon
Wm toast (hex b) beans + cheese (hex a)
Low fat chili noodles, stir fried courgettes + red pepper, lots of s+p and butter bud (1/2 syn) - yummy
Hifi bar (hex b)
Options hot choc + 3 marshmallows (only drank 1/2 so counting 2.5 syn)
Butter beans and 30g cheese (hex a)
25g rainbow drops (4.5 syns)
Rice
Total 7.5 syns
Lie in so no bfast
Hot water with lemon
Wm toast (hex b) beans + cheese (hex a)
Low fat chili noodles, stir fried courgettes + red pepper, lots of s+p and butter bud (1/2 syn) - yummy
Hifi bar (hex b)
Options hot choc + 3 marshmallows (only drank 1/2 so counting 2.5 syn)
Butter beans and 30g cheese (hex a)
25g rainbow drops (4.5 syns)
Rice
Total 7.5 syns
Last edited:
Maddysmum
Gold Member
Wed 7th Aug
Vanilla yoghurt
Hot water with lemon
Jkt pot and lots of home grown salad + raspberry balsamic vinegar
Chili houmous (3 syns)
Hm Thai chicken curry (7 syns - coconut milk light + 1 syn Thai paste, peppers, onions) with rice
Popadom (2 syns?)
Hifi bar (hex b)
Total 13 syns
Oops glass of wine
Bag French fries
Poppadom
(14 syns)
= 27 syns
Vanilla yoghurt
Hot water with lemon
Jkt pot and lots of home grown salad + raspberry balsamic vinegar
Chili houmous (3 syns)
Hm Thai chicken curry (7 syns - coconut milk light + 1 syn Thai paste, peppers, onions) with rice
Popadom (2 syns?)
Hifi bar (hex b)
Total 13 syns
Oops glass of wine
Bag French fries
Poppadom
(14 syns)
= 27 syns
Last edited:
Maddysmum
Gold Member
Not been online for few days. Been busy since thur night at religious convention in Liverpool. Meant 6am early mornings + late nights so take always for tea and snacks through day to keep us going. Plus was my wedding anniversary was Monday so outfit for a feast in the evening.
Feel v bloated but back on it now (at least till sat when I go away)
Feel v bloated but back on it now (at least till sat when I go away)
Maddysmum
Gold Member
Wed 14th Aug
2 Cup of tea (1/2 hex a)
2 eggs scrambled with butter bud (1/2 syn) + 3 ryvita (hex b)
Bolognaise sauce + lettuce
Ww toffee yoghurt
Lg Red delicious apple
Fruit cake (hm wedding cake recipe made by my mum for our anniversary)
Tea...
Lamb steak + beef savoury rice (made my mark)
Hifi bar (hex b)
Total 15 syns
Oops went to see friend - 2 glasses red wine later ;-) x
2 Cup of tea (1/2 hex a)
2 eggs scrambled with butter bud (1/2 syn) + 3 ryvita (hex b)
Bolognaise sauce + lettuce
Ww toffee yoghurt
Lg Red delicious apple
Fruit cake (hm wedding cake recipe made by my mum for our anniversary)
Tea...
Lamb steak + beef savoury rice (made my mark)
Hifi bar (hex b)
Total 15 syns
Oops went to see friend - 2 glasses red wine later ;-) x
Last edited:
Maddysmum
Gold Member
Thur 22nd Aug
Been in wales for a wk (back tomoz night) + eaten soooo much rubbish the scales may break Monday night. I feel so bloated. My mil think everything should be coated in lard or from a jar of processed rubbish. And then cause it tastes so awful you feel you deserve the wine, choc etc to get rid of the taste lol.
But will get back on sw from sunday (sat at a wedding so no promises)
Think I'll of gained 5lb over last 2 wk so will mean I'd have 1 stone to get to target. Aiming to be there by Nov but as long as comes off however slow I'll be happy x
Been in wales for a wk (back tomoz night) + eaten soooo much rubbish the scales may break Monday night. I feel so bloated. My mil think everything should be coated in lard or from a jar of processed rubbish. And then cause it tastes so awful you feel you deserve the wine, choc etc to get rid of the taste lol.
But will get back on sw from sunday (sat at a wedding so no promises)
Think I'll of gained 5lb over last 2 wk so will mean I'd have 1 stone to get to target. Aiming to be there by Nov but as long as comes off however slow I'll be happy x
Maddysmum
Gold Member
I wasn't that was the prob so was majorly comfort eating
Maddysmum
Gold Member
Mon 26th Aug
Mushroom + ham omelette
Taste fresh coconut (hard to resist when chopping it up for hamster home lol) ? Syns
Tea - hunters chicken - hm bbq sauce (onion, passatta), bacon (cheese 1/2 hex a)
Courgette spaghetti
1/2 hr later so more courgette spaghetti + cheese (1/2 hex a)
Hifi bar (hex b)
Mushroom + ham omelette
Taste fresh coconut (hard to resist when chopping it up for hamster home lol) ? Syns
Tea - hunters chicken - hm bbq sauce (onion, passatta), bacon (cheese 1/2 hex a)
Courgette spaghetti
1/2 hr later so more courgette spaghetti + cheese (1/2 hex a)
Hifi bar (hex b)
Last edited:
