Eating right to be slimbysummer

[Maddysmum]

Thur 5th Sept - red day

Over the day - 3 teas with skimmed milk (hex a)

Hard boiled egg
Banana
Hot water with lemon

Salad (lettuce, tom's, red pepper)
Cottage cheese, sliced turkey
Hard boiled eggg
Raspberry balsamic vinegar

Stir fry veg + king prawn flavour tails
Toffee muller yoghurt

hifi bar (hex b)
1 Ryvita (part of hex b) + cheese (hex a) pickled onions, sliced ham
Blueberries + squirty cream (4 syns)

Total 4 syns

Weekly: 41/105

 

[Maddysmum]

Fri 6th Sept - EE

Grapes (then back to bed as sooo tired / got a cold)

Woke up starving so had:
Small portion left ova pasta in tom sauce
Tin mushy peas + 1/2 can baked beans

Tea... Sw big Mac + fries
2 Hm burgers, burger bun (hex b), lettuce, toms, cheese (hex a) + 1000 island light dressing (2 syns)
+ oven baked pot skins
Spaghetti courgettes

2 Thornton chocs (4 syns)
raspberries + sweetened 0% total

Total 6 syns

Weekly syns: 47 /105

 

[Maddysmum]

Just found we out at friends sun - roast dinner plus pudding + alcohol. Wanted good loss this wk so if have low syn today sat + Monday I hope it'll balance it all out x

 

[Jodieboo]

You've had a fab week! Good luck for Monday xxx

 

[Maddysmum]

Sat 7th Sept - out all day so food on the run x

Banana

Wm roll (hex b) ham, lettuce, tom + salad cream (1/2 syn)

2 chocs (4 syns)

Sw spaghetti carbonara (spaghetti, mushroom, onion, ham, quark, egg yolk + 30g Parmesan (hex a)

Raspberries + sweetened 0% total
Curly wurly (6 syns)

Total 10.5 syns

Weekly: 57.5/105 syns

 

[Maddysmum]

Meal at friends is cancelled so got few more syns to play with - yah!!!!

Might save them for a post weigh in treat x

********************

Eaten sunday night x

 

[Maddysmum]

Sun 8th sept

Cup of tea x 2 (hex a)

2 wm rolls (1 hex b + 6 syns)
3 eggs fried in fry light

Tea...
3 x Roast Chicken drumsticks, lots of aunt Bessie's swede + carrot, broc, carrot, green beans + gravy (stock pot - 3 syns)
3 roasties (cooked in oil so 5 syns?)
Yorkshire pudding (4.5 syns)

Half syn strawberry roulade
Crisps (6 syns)

Total 24.5 syns

Weekly: 82/105 syns

 

[Maddysmum]

Mon 9th sept

Hot water with lemon
Hr at gym (260 cals burnt)

3 lg figs + 1/2 punnet little tomatoes
Tuna, mayo (3 syns) on wm bagel (hex b + 2 syns) + lettuce + toms

Bacon, 2 eggs, mushrooms + chopped tom's
Lemon Greek muller (1 syn)
Choc biscuit (4.5 syns)

Pasta + cheese (hex a) + ham + courgette + hummus (2 syns max)
Choc phily (8 syns) peanut hifi bar (6 syns) + banana

Total 25.5 syns

Weekly: 107.5 / 105 syns

 

[Maddysmum]

Tad disappointed to say I stayed same this wk. Thought I deserved a loss but hay ho will keep going x

 

[Maddysmum]

Tue 10th sept - walked miles today!

Extra Easy day

Hot water with lemon
3 eggs scrambled + butter bud (1/2 syn)
Banana

Hifi bar (hex b)
Chopped turkey

2 apples
2 tomatoes

Lots of Stir fry veg with rice
Garlic + herb seasoning and soya sauce plus hm syn free sweet chili sauce
Lemon Greek yog (1/2 syn)

Stick of celery
Taste of pasta mix (maddys lunch for tomoz) (3 syns max)

Hot milk wi sweetner (hex a)

Total 4 syns

 

[Maddysmum]

Wed 11th sept - green day

Rested this morn as soooo tired. So no bfast other than hot water with lemon

Broc + cauli soup with 20g cheese (1/2 hex a)
Left ova stir fry veg + cheese with hm syn free sweet chili sauce

Hungry so Half tin of cold baked beans

Cauli + broc Soup
3 small Jkt potato stuffed with quark, spring onions, cheese (60g light = 1.5 hex a) with salad (lettuce + toms and drizzle of raspberry balsamic vinegar)
Taste of my hm bread (3 syns max)

Sw Apple crumble - 200g Apple (3 syns) topped with porridge oats (2 x hex b) + sweetner + bit of quark + butter bud (1 syn)
Have with sweetened quark

Banana
Cold Left ova jkt pot

Total 7 syns

Weekly 11/70

 

[Maddysmum]

Thur 12th Sept - red day

Tea with milk (1 syn)
2 eggs scrambled
Tomatoes + 1 butter bud (1/2 syn)
Banana

pkt King prawn style tails (bit like crab sticks)
Hifi bar (hex b)

Iceland hoisin skewers
With courgette spaghetti + cheese (hex a)
Aunt Bessie's swede + carrot mash

Hifi bar (2nd hex b)
2 figs
Piece of ham
Pink n white (2.5 syns)

Total 4 syns

Weekly 15 / 70

 

[Maddysmum]

Fri 13th Sept - tummy still very swollen (I look like Ive gained about 1.5 stone)

Extra easy day

2 figs

Sweet pot, lettuce, toms, balsamic vinegar + cottage cheese
Pink n white (2.5 syns)

Fig
Roast chicken

Tea - hm pizza
Square wrap base (6 syns)
Tom, herbs, cheese (hex a + 3 syns), ham, peppers
With salad
Slither kids pizza + 3 handfuls of toffee popcorn (Maddy had friends round so too hard to resist - 6 syns?)

Later - chopped melon

Total 15 syns

Weekly 30/70 syns

 

[Maddysmum]

Sat 14th Sept

Out from 8am so took bfast with me
Cup tea (milk - 1 syn)
Hifi bar (hex b)
Banana

Rice, roast chicken, salad + hm syn free chili sauce

Then at a buffet....
1 piece of the choc cake I made... With choc coated strawberries (sz was 3 fingers width / saved syns all wk for it)
Lots of Roasted veg (marinated in something) - resisted the tortilla wraps
Carrot, celery + cucumber sticks and dips
Few cheese snacks (not many)
2 mini Iceland desserts

Piece roast chicken
Hm broc + cauli soup + parmesan cheese (hex a)

 

[Maddysmum]

Sun 15th sept

Tea with milk (1/2 hex a)

Broc + cauli soup with 20g light cheese (1/2 hex a)
Chicken mugshot
2 apples

Whole melon

Keema curry + salad
Lime pickle (3 syns)


Ww wm pitta (hex b) + 25g choc Philadelphia (3 syns) + sliced banana
Taste of marks double decker (3 syns)
2 figs

Total 9 syns

 

[Maddysmum]

Mon 16th sept

Tea wi milk (1 syn or hex a)

3 eggs scrambled wi butterbud (1/2 syn)
Ham + tomatoes

2 figs
Left ova keema curry

Bit of mushroom risotto (Couldnt resist some when making it for mark + madz) - 5 syns??? For paste I used + bit of butter

Tea (after wi) - all sorts cause upset

 

[Maddysmum]

2lb gain :-(

Not deserved and totally gutted. Walked out of group and not sure I'm going back!!!! What's the point???

 

[Jodieboo]

Dislike Claire!! xxx

 

[Maddysmum]

Tue 17th sept - decided to keep food blend for a wk and see if helps calm my stomach down.

Red day

Tea with milk (1 syn or part hex a)
2 eggs scrambled + 1 butterbud (1/2 syn)

Banana

Salmon + lettuce
Hard boiled egg

1 fig (didn't want them to go to waste as expensive but Love em)

Porridge (2 x hex b) with unsweetened almond milk (hex a)
2tbsp golden syrup (5 syns)

10.30pm (starving)
2 grilled chicken thighs

Total 5.5 syns

 

[Maddysmum]

6pm - tummy sooooo sore and swollen. Been told fruit + salad can upset stomach so decided just going to hav porridge for every meal for 2-3 days - not sw but apparently oats are good for bloat. Worth a try eh! X