Eating right to be slimbysummer
- Thread starter Maddysmum
- Start date
Maddysmum
Gold Member
Thur 19th sept
Fed up as got all worked up/nervous for hysteroscopy at hosp. Travelled there, paid for all day parking only to be told they cancelled it as had forgot to tell me no sex for 2 wks prior. Oops! Had they told me I would of known.
As fed up mark took me out for lunch.
Cup of tea with milk (1/2 hex a)?
2 eggs scrambled
Harvesters :
2 salad with blue cheese sauce (15 max)
Seeds (hex b? + 4 syns?)
Spit roast chicken (skin removed)
Rice
Peas
Diane sauce (1.5 syns)
1/2 wispa (5 syns)
grilled salmon
6 of mark's chippy chips (3 syns?)
Total 28.5 syns
Fed up as got all worked up/nervous for hysteroscopy at hosp. Travelled there, paid for all day parking only to be told they cancelled it as had forgot to tell me no sex for 2 wks prior. Oops! Had they told me I would of known.
As fed up mark took me out for lunch.
Cup of tea with milk (1/2 hex a)?
2 eggs scrambled
Harvesters :
2 salad with blue cheese sauce (15 max)
Seeds (hex b? + 4 syns?)
Spit roast chicken (skin removed)
Rice
Peas
Diane sauce (1.5 syns)
1/2 wispa (5 syns)
grilled salmon
6 of mark's chippy chips (3 syns?)
Total 28.5 syns
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Maddysmum
Gold Member
Was trying to give my tummy a break. Had huge bowl of porridge on an evening tho so wasn't hungry.
Proved a point tho as just been out for lunch + whether its the food or glass of diet coke but tummy sore + swollen again so back to simple food again I think (only carb will be the oats!)
Maddysmum
Gold Member
Fri 20th sept - EE
Cup if tea (1/2 hex a)
Cycle to school (3 mile round trip)
2 eggs
Toffee muller
Sliced chicken
Bowl King prawns
2 Pink n white (5 syns)
Frozen fruit
Spaghetti courgettes + cheese (1/2 hex a)
2 little corn on the cob
Low fat noodles
Vanilla muller + choc buttercream (5 Syns?)
Swim + sauna
Hifi bar (hex b)
Rice, watercress + phily (2 syns), hm chili sauce
1.5 pkts frazzlesa (9 syns)
2 disaronnos (8 syns?)
Total 29 syns
Cup if tea (1/2 hex a)
Cycle to school (3 mile round trip)
2 eggs
Toffee muller
Sliced chicken
Bowl King prawns
2 Pink n white (5 syns)
Frozen fruit
Spaghetti courgettes + cheese (1/2 hex a)
2 little corn on the cob
Low fat noodles
Vanilla muller + choc buttercream (5 Syns?)
Swim + sauna
Hifi bar (hex b)
Rice, watercress + phily (2 syns), hm chili sauce
1.5 pkts frazzlesa (9 syns)
2 disaronnos (8 syns?)
Total 29 syns
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gossamersquare
Full Member
Looks nice day
Maddysmum
Gold Member
Thanks. Trying to keep head in gear when majorly craving sugar (gotta love hormones)
Maddysmum
Gold Member
Actually should be sweet stuff + junk ;-) x
Maddysmum
Gold Member
Sat 20th sept - EE (having a lazy day today. Lying in bed watching films on laptop - bliss!)
Lie in
11.40 - cup of tea (1 syn)
Peanut hifi bar (hex b)
Courgette spaghetti, red pepper, pasta, cheese (hex a)
Tea -
Aunt Bessie's swede + carrot
Broc + Iceland hoisin kebabs
3 hm choc chip cookies
Few bits of marks diner meat
Pkt French fries
2 crumpets wi butter
Lie in
11.40 - cup of tea (1 syn)
Peanut hifi bar (hex b)
Courgette spaghetti, red pepper, pasta, cheese (hex a)
Tea -
Aunt Bessie's swede + carrot
Broc + Iceland hoisin kebabs
3 hm choc chip cookies
Few bits of marks diner meat
Pkt French fries
2 crumpets wi butter
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Maddysmum
Gold Member
Hope you're having a nice weekend Clairexxx
It's been very relaxing but not good food wise. Heads def not in gear :-(
Maddysmum
Gold Member
Mon 22nd sept - green day
Tea wi milk (hex a)
Banana
Early lunch
Hm carrot + lentil soup
Sw quiche (peppers, mushrooms, courgettes, cottage cheese + eggs)
Hifi bar (hex b)
Biscuit (3 syns)
Sw wedges + cheese (hex b)
Fried egg
Carrot + lentil soup
1hr zumba
Mini twister (2 syns)
Toffee Muller
Jar pickled onions
Few pieces cold pasta
Total 5 syns
Tea wi milk (hex a)
Banana
Early lunch
Hm carrot + lentil soup
Sw quiche (peppers, mushrooms, courgettes, cottage cheese + eggs)
Hifi bar (hex b)
Biscuit (3 syns)
Sw wedges + cheese (hex b)
Fried egg
Carrot + lentil soup
1hr zumba
Mini twister (2 syns)
Toffee Muller
Jar pickled onions
Few pieces cold pasta
Total 5 syns
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Maddysmum
Gold Member
Tue 23rd sept
8.15pm - Tea with milk (0.5 syn)
Banana
3 eggs scrambled
11.30 - Choc hifi bar (hex b)
12.30 - Salad, tuna + couscous
1.30 - cappuccino (skimmed milk hex a) + 2 brown sugar (2 Syns)
4pm - sw veg quiche
6pm - hunters chicken (chicken, bacon, bbq sauce - 2 Syns, cheese - 3 syns) with salad + sw chips
3 figs
9pm - Choc cake (options - 2 syns + 1 egg), raspberries + 0% total
10.30 - pkt French fries (4 syns)
Total 13.5 syns
8.15pm - Tea with milk (0.5 syn)
Banana
3 eggs scrambled
11.30 - Choc hifi bar (hex b)
12.30 - Salad, tuna + couscous
1.30 - cappuccino (skimmed milk hex a) + 2 brown sugar (2 Syns)
4pm - sw veg quiche
6pm - hunters chicken (chicken, bacon, bbq sauce - 2 Syns, cheese - 3 syns) with salad + sw chips
3 figs
9pm - Choc cake (options - 2 syns + 1 egg), raspberries + 0% total
10.30 - pkt French fries (4 syns)
Total 13.5 syns
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Maddysmum
Gold Member
Really bad wk but going to try + be good today
Tea with milk (1/2 hex)
2 eggs scrambled
2 ryvita (1/2 hex b)
Carrot + lentil soup
2 ryvita (1/2 hex b) + cheese (1/2 hex a)
1/2 cup carrot + lentil soup
Bbq Chicken drumsticks (3 syns + 3 syns for extra bbq sauce) + salad + sw chips
Meringue nest (2.5 syns)
Swim + sauna
Total 8.5 syns
Tea with milk (1/2 hex)
2 eggs scrambled
2 ryvita (1/2 hex b)
Carrot + lentil soup
2 ryvita (1/2 hex b) + cheese (1/2 hex a)
1/2 cup carrot + lentil soup
Bbq Chicken drumsticks (3 syns + 3 syns for extra bbq sauce) + salad + sw chips
Meringue nest (2.5 syns)
Swim + sauna
Total 8.5 syns
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Maddysmum
Gold Member
Doesn't look bad to me
How's the tum?
Didn't right down all bad stuff lol.
Tummy calmed down a bit but whole body still swollen but back at hosp thur so we'll see what's what then x
Maddysmum
Gold Member
Well went to wi + surprise surprise had lost 0.5lb so now 11st
Booked 2 wk off - going to behave just not weigh in, too take stress out of it.
Today's food so far: EE day
Tea with milk (1/2 hex a)
Hifi bar (hex b)
Pasta, tuna, sweetcorn,
Tea - meatballs (? Syns) fresh tom sauce, pasta + salad + bit parmesan (1/2 hex a(
Raspberries, meringue nests + 0% total
Oops- felt I'll so glass red wine + 2 pieces lg toblerone
Up through night so Lots of melon
Booked 2 wk off - going to behave just not weigh in, too take stress out of it.
Today's food so far: EE day
Tea with milk (1/2 hex a)
Hifi bar (hex b)
Pasta, tuna, sweetcorn,
Tea - meatballs (? Syns) fresh tom sauce, pasta + salad + bit parmesan (1/2 hex a(
Raspberries, meringue nests + 0% total
Oops- felt I'll so glass red wine + 2 pieces lg toblerone
Up through night so Lots of melon
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Maddysmum
Gold Member
Tue 1st Oct
Had lie in as bad night
Tea with milk (1 syn)
2 figs
Hm pea + mint soup
Banana
Small piece Waitrose chicken pie + few chips
Lots of stir fry veg
Piece Waitrose cheesecake (to die for + worth every syn!!!!)
1 piece toblerone
Cheese (hex a) + grapes
Had lie in as bad night
Tea with milk (1 syn)
2 figs
Hm pea + mint soup
Banana
Small piece Waitrose chicken pie + few chips
Lots of stir fry veg
Piece Waitrose cheesecake (to die for + worth every syn!!!!)
1 piece toblerone
Cheese (hex a) + grapes
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