Life begins at 40, maintaining with SW for Life -Green days & some EE/Red photos inc

[Jaffa Cake]

Tasted the same to me !!

 

[janetelizabeth]

You're too modest! Lol

 

[Jaffa Cake]

Scales up about 1lb which is to be expected

 

[ginlin]

Scales up about 1lb which is to be expected

As you say, to be expected after a lovely feast!

 

[janetelizabeth]

And you had a lovely meal.....as per usual on a Saturday.

 

[Jaffa Cake]

Today will also be off plan as we have leftovers

 

[Jaffa Cake]

Well I feel atrocious after day 2 off plan and I just feel sick and bleurgh thank goodness I'm off tomorrow
I had

Shreddies

Crisps
Mixed nuts
2 satsumas

Special k biscuit moments

Leftover tofu and aubergine with egg fried rice
Sweets

Chocolate
3 ginger biscuits

 

[janetelizabeth]

I sometimes wonder if it's a psychological thing..."I know I'm going to eat (whatever, that's not really on plan) so I may as well get into some other stuff while I'm at it!" That's how it seems to go for me too often...

 

[Jaffa Cake]

Yes there is that mentality definitely.

I've probably not eaten loads calorie wise but sugar and fat wise its quite bad

 

[janetelizabeth]

I know and coupled with carbs for me is what sends in the scales up! Oh well tomorrow is another day, hope you can sleep alright.

 

[janetelizabeth]

How you feeling this morning?
Cold & frosty here don't think temps are going over 2* today!

 

[Jaffa Cake]

I'm still in bed. I don't feel great at all and I'm in pain so going to stay here a bit longer before getting up
Pointless seeing my dr till after my holiday so I'll muddle through

 

[Jaffa Cake]

I'm up and yep its freezing

Scales are down slightly but I only really had 1 proper meal yesterday the rest was just snacking

 

[janetelizabeth]

Good that's the right direction for the scales!
Well its sunny and lovely blue blue sky so that makes it look better than 1*

 

[janetelizabeth]

What will you do, take pain meds?

 

[Jaffa Cake]

It is very bright and sunny here as well.

No pain meds don't work when it last got really bad I ended up on morphine patches which attach to the skin for a couple of months then I was put on proper steroids which I obviously want to avoid
Thankfully its not that bad yet and hopefully a week doing nothing in the sun will help

 

[janetelizabeth]

Aw poor you. At least rest up today. Xx

 

[Jaffa Cake]

I intend do I just need to go to the post office but that's really it

 

[janetelizabeth]

Wrap up! Joseph just went out for a card for his sister and it was very cold!

 

[janetelizabeth]

Think I might download a book. I did want to read The Railway Man but not sure about some of the torture details. ...Japanese prisoner of war. Did you see the film?