My Diary - 'Extra Easy' Weight Loss Starts Here (I hope!)

[Mela]

Day started off well but went downhill in the evening as we had to get a take away and then had wine so off plan really.

Day 93

Sunday 1st May 2011

Breakfast - 2 x sausages (4 syns), bacon, scrambled egg & tomato sauce (0.5 syns)
Banana

Lunch - Jacket potato with beans and cheese (HEa)

Snacks - none

Supper - Pizza - small 9 inch one base (syns) with tomato sauce, moz cheese (syn), red pepper, onion, chicken breast & rocket

Drinks - Mineral Water, green tea, Diet Coke, Cava (16 syns) and white wine (12 syns)

Exercise - None

 

[Mela]

Last day of our holiday so still not properly on plan as not 100% counting syns (I know I should have learnt after last week!!!) - back on it tomorrow though!!! I'm dreading weighing and seeing what I'll gained

Day 94

Monday 2nd May 2011

Breakfast - 2 x weetabix (HEb) with semi skimmed milk (HEa)
Banana

Lunch - Roast lamb with potatoes, carrots, swede, peas, brocolli, and gravy (not sure on syn value!)

Snacks - none

Supper - Pizza again!!! This time its a 12inch base (syns???) with tomato sauce, moz cheese (syn???), red pepper, onion, chicken breast & rocket

Drinks - Mineral Water, green tea, Diet Coke, Dry White Wine (8 syns) and Beaujolais (??? syns)

Exercise - Rock Pooling with my 3 year old which was hard work as I had to lift him everywhere!!!

 

[Mela]

Panic time as looks like I'm heading for a 2lb gain at best - will know more tomorrow morning when I weigh at the proper time Bloody pizza hey!!! Back on the proper exercise today and then some extreme minimising of syns for tomorrow & Wednesday!!! So angry with myself - why didn't I learn from last week?!? Not 100% plan as no HEb!

Day 95

Tuesday 3rd May 2011

Breakfast - Muller Light Toffee Flavour
Banana

Lunch - Sushi (2 syn) and sashimi with edaname beans, squid & rocket salad and miso soup (3 syns)

Snacks - none

Supper - Extra Lean Lamb steaks with oven roasted sliced and purple sprouting broccoli
apple

Drinks - Mineral Water, green tea, Diet Coke, tea with semi skimmed milk (HEa) and a glass of milk (remaining HEa)

Exercise - 10 mins on exercise bike (5k burning 106cals)
Then another 20 mins on exercise bike (9.5k burning 200cals)
100 sit ups using Delta machine

 

[Mela]

As I feared I was 2lbs up on my last weigh in weight this morning when I checked So lots of exercise today and no syns!!!

Day 96

Wednesday 4th May 2011

Breakfast - Muller Vanilla and chocolate sprinkles Flavour
Banana

Lunch - 2 x weetabix with semi skimmed milk and sweetener
Apple

Snacks - cooked chicken breast pieces

Supper - Homemade Minestrone soup with onions, garlic, lean smoked bacon, chicken stock, leek, courgette, sweetheart cabbage, tinned tomatoes, celery, carrots potato and belotti beans


Drinks - Mineral Water 2 litres , green tea and tea with semi skimmed milk (HEa)

Exercise - 15 mins on exercise bike (7k burning 106cals)
Aqua Aerobics (45 mins burning approx 600cals)
Then another 15 mins on exercise bike (7k burning 150cals)
100 sit ups using Delta machine

 

[Mela]

Weighed again this morning and I've managed to pull back a bit of the weight I'd gained. Mind you I know that doesn't mean a thing until official weigh in day!!! Fingers crossed...

Day 97

Thursday 5th May 2011

Breakfast - 2 x weetabix (HEb) with semi skimmed milk (HEa)
Banana

Lunch - Homemade Minestrone soup with onions, garlic, lean smoked bacon, chicken stock, leek, courgette, sweetheart cabbage, tinned tomatoes, celery, carrots potato and belotti beans
Apple

Snacks - cooked chicken breast pieces

Supper - Salmon salad with green beans, broccoli boiled egg and herb & salad leaves

Drinks - Mineral Water, green tea, Diet Coke, tea with semi skimmed milk (HEa)

Exercise - 15 mins on exercise bike (7k burning 150cals)
Then another 15 mins on exercise bike (6.75k burning 140cals)
min jog/run (2.3k burning 126cals)

 

[Mela]

Yay! 0.5 lbs lost - not much but better than STS or a gain - phew!!!

Day 98

Friday 6th May 2011

Breakfast - 2 x weetabix (HEb) with semi skimmed milk (HEa)
Banana

Lunch - Chicken salad with piri piri chicken breast, boiled egg, herb & salad leaves with syn free dressing
Apple

Snacks - none

Supper - Special Fried Rice (SW Mag May/June 2011)

Drinks - Mineral Water, green tea, Sugar Free Red Bull, tea with semi skimmed milk (HEa) & 2 x glasses of white wine (12 syns)

Exercise - None

 

[Mela]

Day 99

Saturday 7th May 2011

Breakfast - 2 x boiled eggs with 1 x slice of wholemeal toast (1/2 of HEb) with low fat spread (0.5 syns)
Banana

Lunch - Tinned spaghetti on wholemeal toast (1/2 of HEb) with 2 x mini babybel lights (HEa)
Apple

Snacks - 1 x Mini babybel light (remaining HEa)
roast chicken thigh (fat & skin removed)

Supper - Homemade bento box with seared lime & corriander tuna on an asian salad, chicken stirfry with Oyster sauce (1 syn), plain rice, 3 pieces of sushi and miso soup (1.5 syns)

Drinks - Mineral Water, green tea, Sugar Free Red Bull, coke zero & 2 x glasses of cava (12 syns)

Exercise - None

 

[Mela]

Eeeek day 100 - how did that happen?!?

Day 100

Sunday 8th May 2011

Breakfast - smoked salmon & scrambled egg made with dash of milk (0.5 syns) and low fat spread (0.5 syns) on 1 x slice of wholemeal toast (1/2 of HEb)
Banana

Lunch - chicken salad with piri piri chicken breast, rocket salad, sweetcorn, red & green pepper
Apple

Snacks - Alpen Light Chocolate & Fudge Flavour (1/2 of HEb)

Supper - Chicken and veg pasta bake made with chicken breast, passatta, courgette, carrot, garlic, celery, onion and pasta twirls with a low fat cheese topping (HEa)

Drinks - Mineral Water (1.5 litres), green tea, Sugar Free Red Bull, coke zero, tea with semi skimmed milk (0.5 syns) & 3 x glasses of Cava (12 syns) to celebrate Seb Vettel's win

Exercise - 15 mins on exercise bike (7.4k burning 162cals)
100 sit ups using Delta machine

 

[Mela]

Awful day today as came down with a sickness bug that ruined my exercise plan


Day 101

Monday 9th May 2011

Breakfast - 1 x slice of wholemeal toast (1/2 of HEb) with low fat spread (0.5 syns) and marmite
Muller Light Toffee Flavour
Banana

Lunch - Tuna salad with iceburg, tinned tuna mixed with low fat salad cream (1.5 syns) and spring onions
Apple

Snacks - 2 x Ryvita (1/2 of HEb) with 2 x laughing cows (1/2 of HEa)

Supper - was meant to be Chilli with rice topped with 21 g low fat cheese (1/2 of HEa) BUT I started throwing up this afternoon and couldn't manage anything else all day apart from water & a few mouthfulls of mashed potato

Drinks - Mineral Water (approx 2 litres), green tea and coke zero

Exercise - 15 mins on exercise bike (7.6k burning 167cals)
Gutted as had to cancel - Legs, Bums & Tums (1 hour)

 

[Mela]

Still very poorly - as it hubs and my eldest son Just hoping my baby doesn't catch the sickness bug now!!!

Day 102

Tuesday 10th May 2011

Breakfast - Banana

Lunch - 2 x slices of wholemeal toast (HEb) with low fat spread (1 syn) and marmite

Snacks - 3 x mini babybel lights (HEa)

Supper - Vegetable pasta with 2 x pork sausages (5 syns)

Drinks - Mineral Water (approx 1.5 litres), green tea and Options Indulgence Hot Chocolate (3 syns)

Exercise - None

 

[Mela]

Another tough day - not 100% but managed to get back on plan & do some exercise! Showing no losses on the scales so far this week yet though

Day 103

Wednesday 11th May 2011

Breakfast - 2 x weetabix (HEb) with semi skimmed milk (HEa)
Banana

Lunch - Minestrone Soup from the freezer
apple

Snacks - Roast chicken breast pieces
1 x pork sausage (2.5 syns)
1/4 of a treatsize pack of Cadbury's Buttons (1 syn)

Supper - chilli with lean beef mince, tinned tomato, chick peas, butter beans, onion, garlic, green pepper, chilli, corriander, cumin, paprika and served with Veetee rice (approx 1 syn)

Drinks - Mineral Water (approx 2 litres) and tea with semi skimmed (HEa)

Exercise - 30 mins at the gym (cardio & leg weights)
Aqua aerobics/swim gym (45 mins)

 

[Mela]

So annoyed with myself today - gave into chocolate temptation (still under syns though). But it looks like I'm not going to lose a thing this week thanks to my sickness bug & it being star week!

Day 104

Thursday 12th May 2011

Breakfast - 2 x weetabix (HEb) with semi skimmed milk (HEa)
Banana

Lunch - Minestrone Soup from the freezer
apple

Snacks - Roast chicken breast pieces
Pork sausage (2.5 syns)
1/4 of a treatsized packet of cadbury's buttons (1 syn)
Breakway Bar (5 syns)

Supper - Fresh Tuna steak cooked with lime & corriander and served with SW chips and asparagus

Drinks - Mineral Water (approx 2 litres) and tea with semi skimmed (HEa)

Exercise - 15 mins on exercise bike (7.25k burning 152cals)
15 mins on exercise bike (7.4k burning 161cals)

 

[Mela]

Yay! I did it - I managed the 1.5 lbs required to take me to my initial target and give me my 2 stone lost award too So I'm at target ... for today... as i'll be resetting for 8 lbs lower tomorrow!!!

Day 105

Friday 13th May 2011

Breakfast - Jordan's Museli (HEb) and a dash of semi skimmed milk (0.5 syns)
Banana

Lunch - 1 x ryvita (HEb) with smoked salmon and 1 x extra light philadelphia mini (2 syns)
apple

Snacks - Roast chicken breast pieces
3 x mini babybel lights

Supper - Spiced lean lamb steaks with baked baby new potatoes, fine green beans and baby sweetcorn

Drinks - Mineral Water (approx 2 litres), green tea, sugar free Red Bull, coke zero and 3 x glasses of cava (12 syns)

Exercise - None

 

[gonnabesmall]

wow,your diary looks great,hope you dont mind me nosing through,need some more meal ideas,i feel stuck in a rut x

 

[Mela]

Not a great day as I was very hungry as out all day and couldn't have any healthy extras as I saved them for supper No exercise either...But I have altered my taregt weight! Just 8lbs to go now (I hope lol!)

Day 106

Saturday 14th May 2011

Breakfast - Vanilla with chocolate sprinkles Muller Light
Banana

Lunch - smoked salmon with salad

Snacks - Roast chicken breast pieces
Apple

Supper - 1 x lean beef steak burger in a wholemeal bun (HEb) with cheese (HEa), iceberg, gerkins, red onions, extra light mayo (0.5 syns)

Drinks - Mineral Water (approx 1.5 litres), green tea, diet coke, coke zero and 3 x glasses of cava (12 syns)

Exercise - None

 

[Mela]

wow,your diary looks great,hope you dont mind me nosing through,need some more meal ideas,i feel stuck in a rut x

Thank you Feel free to take a peek I do tend to repeat recipes quite a lot if they taste good or work well. I've also tried to adapt meals I had before SW so I don't feel so hard done by lol! You've been doing really well - lots of shiny awards there x

 

[gonnabesmall]

thanks ,its been hard but well worth it xx feel free to pop over to my diary

 

[Mela]

Managed some time on the exercise bike today as well as some gardening so feel much better! All on plan but did use syns for wine and always feel guilty after that for some reason!?!

Day 107

Sunday 15th May 2011

Breakfast - 2 x fried eggs (made using frylight), 3 pieces of lean & fat free smoked bacon and baked beans
Banana

Lunch - Sushi (1 syn max), edamame beans and Miso soup (1.5 syns)

Snacks - Apple
3 x mini babybel lights
Kelloggs Fibre Plus Milk Chocolate Bar

Supper - Butter Chicken (SW Mag March/April 2011) with rice

Drinks - Mineral Water (approx 1.5 litres), green tea, coke zero, Sugar Free Red Bull and 3 x glasses of cava (12 syns)

Exercise - 15 mins on exercise bike (7.5k burning 184cals)

 

[Mela]

thanks ,its been hard but well worth it xx feel free to pop over to my diary

Thanks I will do xx

 

[Mela]

Back to Legs, Bums & Tums this week as no sickness bug to get in my way! I'll be aching tomorrow as that was one tough class...

Day 108

Monday 16th May 2011

Breakfast - All bran (HEb) with 3 x dashes of milk (1.5 syns)
Banana

Lunch - Smoked salmon with Philadelphia Extra Light mini (2 syns) on a Ryvita Original Crispbread (1.5 syns)
Apple

Snacks - Toffee Muller Light
Banana with Real Dairy Light squirty cream (0.5 syns)

Supper - Chicken, tomato and fennel casserole (Bill Granger recipe)

Drinks - Mineral Water (approx 2 litres) and green tea

Exercise - 15 mins on exercise bike (7.5k burning 134cals)
Legs, Bums & Tums (1 hour)