My Diary - 'Extra Easy' Weight Loss Starts Here (I hope!)

[Mela]

Day 127

Saturday 4th June 2011

Breakfast Toffee Muller Light
Apple

Lunch Sausage pasta (1 syn) with tomato, fennel & broccoli sauce with salad

Snacks 3 x Mini BabyBel Light (HEa)
1 x Fibre Plus bar Milk Chocolate Flavour (HEb)
Banana

Supper Sashimi, sushi (1 syn) and squid salad

Drinks - Mineral Water (approx 1 litres), Green Tea, Cava (12 syns) and Diet Coke

Exercise None

 

[Mela]

Day 128

Sunday 5th June 2011

Breakfast - 2 x boiled eggs with 1 x wholemeal toast (1/2 HEb) with low fat spread (0.5 syns)
Banana

Lunch - 2 x Ryvita (1/2 HEb) with 3 x Laughing Cow Deli Light Squares (2/3 HEa)
Apple

Snacks - 1 x Mini BabyBel Light (1/3 HEa)
1 x Cupcake (4 or 5 syns??)

Supper - Skate Wings steamed with green chilli, spring onion, lime & garlic with boiled new potatoes, broccoli and green beans

Drinks - Mineral Water (approx 1.5 litres), Sugar Free Red Bull and Tesco Lemon & Lime sparkling spring water

Exercise None

 

[Mela]

Day 129

Monday 6th June 2011

Breakfast 28g All Bran (HEb) with a dash of skimmed milk (0.5 syns)
Banana

Lunch - Salad with piri piri chicken, ham, green salad, green beans, red onion, 2 small new potatoes, a boiled egg and syn free dressing
Apple

Snacks - Rvyita (HEb) with 1 x Laughing Cow Deli Light Square (1/3 HEa)
1 x Mini Babybel Lights (1/3 HEa)
2 x mikados (1 syn)
1 x cupcake (4/5 syns)
1 x Orange with chocolate sprinkles Muller Light

Supper - Spag Bol with lean beef mince, onion, garlic, carrot, celery, courgette, mushrooms, tined tomato & oregano. Served with pasta and topped with 1 x Mini Babybel Lights (1/3 HEa)

Drinks - Mineral Water (approx 1.5 litres), Sugar Free Red Bull and Tesco Lemon & Lime sparkling spring water

Exercise 15 minutes exercise bike (7.21K/burning 151 cals)
Legs, Bums & Tums (1 hour)

 

[Mela]

Day 130

Tuesday 7th June 2011

Breakfast 2 x weetabix (HEb) with 175ml skimmed milk (1/2 HEa) and sweetener
Banana

Lunch - Homemade Minestrone soup from freezer.
1 x Cadbury Mini Roll (6 syns)
Apple

Snacks - None

Supper - Pan fried Turbot with mixed herbs, lemon and butter (2 syns) on a bed of spinach. Served with plain boiled new potatoes & green beans

Drinks - Mineral Water (approx 1.5 litres), tea with skimmed milk (from HEa)Sugar Free Red Bull and Tesco Orange sparkling spring water

Exercise Boxercise (1 hour)

 

[Mela]

Day 131

Wednesday 8th June 2011

Breakfast 28g All Bran (4 syns) with a dash of semi skimmed milk (0.5) and sweetener
Banana

Lunch - Sushi (1 syn) with edamame beans
Apple

Snacks - Apple
Toffee Muller Light

Supper - Extra Lean Beef Burger grilled in a wholemeal bap (HEb) with low fat cheese (HEa), salad, gerkins, red onion, extra light mayo (0.5 syns) and served with sweetcorn on the cob

Drinks - Mineral Water (approx 1.5 litres), Green Tea, coke zero, tea with semi skimmed milk (0.5 syns) and Tesco Grapefruit sparkling spring water

Exercise 15 minutes 'run' on Running Machine (2.2k/burning 148 cals)
Aqua Aerobics/Swim Gym (45 minutes)

 

[Mela]

Day 132

Thursday 9th June 2011

Breakfast 28g All Bran (4 syns) with a dash of skimmed milk (0.5) and sweetener
Banana

Lunch - Wholemeal roll (HEb) filled with chicken green salad, red onion & extra light mayo (0.5 syns)
Apple

Snacks - Breakaway Bar (3 syns)

Supper - Spicy sausage pasta with lean sausages (2 syns), tined tomato, red onion, fennel, red pepper & chilli flakes. Served with wholemeal pasta twists and Mozzarella cheese (HEa)

Drinks - Mineral Water (approx 1.5 litres), tea with semi skimmed milk (0.5 syns) and coke zero

Exercise 18 minute jog (2.2K/burning 129 cals)

 

[Mela]

Day 133

Friday 10th June 2011

Breakfast Healthy Fry up with fried eggs using frylite, lean premium sausage (2 syns), lean bacon with fat removed and baked beans
Banana

Lunch - Wholemeal roll (HEb) filled with piri piri chicken, green salad, red onion & extra light mayo (0.5 syns)
Apple

Snacks - 1 x Cadbury's Chomp bar (3 syns)
3 x Mini Babybel Light (HEa)
1 x Vanilla Muller Light

Supper - Healthy Japanese Bento with sushi (1 syn), sashimi, chicken & veg stirfry, and salmon salads - Delicious

Drinks - Mineral Water (approx 1.5 litres), coke zero, green tea and Sugar Free Red Bull

Exercise 15 minutes exercise bike (7.05K/burning 150 cals)

 

[Mela]

Day 134

Saturday 11th June 2011

Breakfast 2 x slices of wholemeal toast (HEb) with low fat spread (1 syn)
Banana

Lunch - Chilli with rice

Snacks - Apple

Supper - Chicken stuffed with quark, low fat cheese (HEa) & fresh oregano then wrapped in parma ham (0.5 syns) with a vegetable sauce (sweetcorn, tinned tomato, courgette, carrot, onion, garlic & celery) and pasta

Drinks - Mineral Water (approx 1.5 litres), diet coke, green tea, tea with semi skimmed milk (0.5 syns) Sugar Free Red Bull and 3 x glasses of pink cava (12 syns)

Exercise None

 

[Mela]

Oh dear is all I can say about yesterday I was so good food wise but once I started on the fizzy wine that was it... It will be a difficult week trying to make up for this now Silly me!

Day 135

Sunday 12th June 2011

Breakfast 2 poached eggs with lean, trimmed bacon and 1 x slices of wholemeal toast (1/2 HEb) with low fat spread (0.5 syn)
Banana

Lunch - lean roast beef with new potatoes, peas & brocolli

Snacks - Apple
a very small slice of birthday cake (3 syns)
1 x vanilla muller light

Supper - tinned spaghetti on 1 slice of wholemeal toast (HEb)

Drinks - Mineral Water (approx 1.5 litres), green tea, 6 x glasses of pink cava (24 syns & 3 glasses of rose wine (18 syns)

Exercise None

 

[Mela]

Day 136

Monday 13th June 2011

Breakfast 2 x slices of wholemeal toast (1/2 HEb) with low fat spread (1 syn) and marmite
Apple

Lunch - Piri Piri chicken, lettuce, spring onion salad with 1 x mini babybel light (1/3 HEa)
Banana

Snacks - 2 x babybel lights (2/3 HEa)
1 x vanilla muller light

Supper - Homemade Minestrone Soup made with lean bacon fat removed, onion, garlic, tinned tomatoes, leeks, carrots, celery, courgette, cabbage, potato, belotti beans, chicken stock and seasoning

Drinks - Mineral Water (approx 1.5 litres), green tea

Exercise 15 minutes exercise bike (7.2K/burning 130 cals)
Legs, Bums & Tums (1 hour)

 

[Mela]

Day 137

Tuesday 14th June 2011

Breakfast 28g All Bran (part of HEb) with skimmed milk (1/ 3 HEa)
Banana

Lunch - Minestrone soup from last night
Apple

Snacks - 1 x babybel light (1/3 HEa)

Supper - Butter Lamb Curry (SW March/April 2011 Mag recipe but using lamb not chicken) with plain rice.

Drinks - Mineral Water (approx 1.5 litres), green tea, tea with skimmed milk (1/3 HEa) and Tesco orange flavour sparkling water

Exercise 15 minutes exercise bike (7.2K/burning 176 cals)
Another 15 minutes exercise bike (7.5K/burning 187 cals)

 

[Nikki<3]

Look at how well your doing hun!! Well done!! xxx

 

[Mela]

Day 138

Wednesday 15th June 2011

Breakfast 1 x Shreaded Wheat (HEb) with skimmed milk (1/3 HEa)
Banana

Lunch - More minestrone soup
Apple

Snacks - a little cooked chicken

Supper - Chilli made with extra lean mince, onions, garlic, tinned tomato, courgette, passatta, red pepper, green pepper, kidney beans and cannellini beans. Served with plain rice, sweetcorn on the cob & topped with a mini babybel light (1/3 HEa)

Drinks - Mineral Water (approx 1.5 litres), tea with skimmed milk (1/3 HEa) and sugar free red bull

Exercise 15 minutes running machine(2.2K/burning 137 cals)
Aqua Aerobics/ Swim Gym (45 minutes)

 

[Mela]

Look at how well your doing hun!! Well done!! xxx

Thanks sweetie! I don't feel like its going well at the moment though as my losses have slowed down and my belly still isn't shrinking enough for me to fit in my 'goal' jeans It doesn't help that I keep having 'blow out' days at the weekends as I spend all week struggling to make up for it lol!

Lovely to see you back again btw xxx

 

[Nikki<3]

Thanks sweetie! I don't feel like its going well at the moment though as my losses have slowed down and my belly still isn't shrinking enough for me to fit in my 'goal' jeans It doesn't help that I keep having 'blow out' days at the weekends as I spend all week struggling to make up for it lol!

Lovely to see you back again btw xxx

I've totally lost the plot with it all and seriously need to get my head back in the game but been really poorly for 10 days now and it seems a vodka(or 5) helps in the evenings, especially with my crappy job bringing me down all the time. So looking for a new job and tonight I'm proud to say is alcohol free!

I know what you mean about blow out days and when it begins to get more regular I feel like the fat girl is coming back :-(

Xx

 

[Mela]

Day 139

Thursday 16th June 2011

Breakfast 2 x boiled eggs with 1 x slice of wholemeal toast (1/2 HEb) without spread
Banana

Lunch - Yet more minestrone soup!!! Topped with 1 x Mini Babybel light (1/3 HEa)
Apple

Snacks - a little cooked chicken
1 x Mini Babybel light (1/3 HEa)
21g All Bran (1/2 HEb) with skimmed milk (1/3 HEa)

Supper - Fish Bento

Drinks - Mineral Water (approx 1.5 litres), tea with skimmed milk (part of 1/3 HEa), grapefruit flavoured sparkling water and sugar free red bull

Exercise 15 minutes exercise bike (7.56K/burning 139 cals)

 

[Mela]

I've totally lost the plot with it all and seriously need to get my head back in the game but been really poorly for 10 days now and it seems a vodka(or 5) helps in the evenings, especially with my crappy job bringing me down all the time. So looking for a new job and tonight I'm proud to say is alcohol free!

I know what you mean about blow out days and when it begins to get more regular I feel like the fat girl is coming back :-(

Xx

Oh no whats up? Hope you feel better soon! I know what you mean - when I'm ill I sleep loads better after some vino to relax me! Hope you find something new job wise - its awful when you hate work as it 'sadly' takes up so much of our life!

We can do it babe - it feels some days that its never going to happen but we are soooo close xxx

 

[Nikki<3]

Oh no whats up? Hope you feel better soon! I know what you mean - when I'm ill I sleep loads better after some vino to relax me! Hope you find something new job wise - its awful when you hate work as it 'sadly' takes up so much of our life!

We can do it babe - it feels some days that its never going to happen but we are soooo close xxx

I've had flu and lost my voice for 3 whole days!! Finally it feels like it's subsiding and hopefully tomorrow things will be better. Going to try and stick within my syns now and not beat myself up about eating things I want because like you said we are so close and we will do this hopefully be even closer in time for when you go to the F1 (by the way I'm possibly the most jealous person EVER that you going...hehe) and hopefully by my holiday!!! Xx

 

[Mela]

Oh no Nikki! That sounds awful glad you seem to be on the mend now at last!

These final lbs seem to be taking forever only lost 0.5 this week *boo hoo*

Oh yes in 3 weeks I'll be at sunny Silverstone! I cant wait Would have been nice to lose these 3lbs but it'll be hard work at this rate... How long until your hols now? Xxx

 

[Nikki<3]

Oh no Nikki! That sounds awful glad you seem to be on the mend now at last!

These final lbs seem to be taking forever only lost 0.5 this week *boo hoo*

Oh yes in 3 weeks I'll be at sunny Silverstone! I cant wait Would have been nice to lose these 3lbs but it'll be hard work at this rate... How long until your hols now? Xxx

Still got 10 weeks until my hols but the weight is going up and not down at the moment :-( xxxx