My SF Diary

[Mets]

You did really well all weekend and I can understand you being relieved about dinner tonight, sometimes you just wanna get back on track x

Definitely! Im desperate to lose these last few christmas pounds! xx

 

[MrsLmc]

If your motivation is anything to go by in the last week you'll have the gain off in no time x

 

[Mets]

Thank you - fingers crossed! xx

 

[Mets]

Morning SF today....

B - OSS and skimmed milk

L - Crumpets and marmite. Pineapple

D - jacket potato with tuna mixed with extra light mayo, spring onion and mixed peppers. Side salad

E - hope to do kettle bell work out tonight

 

[Mets]

Morning, SF today

B - OSS and skimmed milk

L - crumpets and marmite

D - scrambled eggs, mushrooms, grilled tomato and beans on ww toast. Can't wait for this!

S - WW bagel toasted

 

[Becktoria79]

I'm tempted to have beans with my scrambled egg this morning but not sure it'll be too much?
Enjoy your day. X

 

[Mets]

Nah! I'm not going to have a whole tin - maybe just 2 large spoonful. Mmmmm! Hehehe! x

 

[Gemma1986]

Loving your SF food plan , I am going to start this tomorrow as struggling big time on PP.
How much are you loosing on SF? on a weekly basic xx

 

[Mets]

Loving your SF food plan , I am going to start this tomorrow as struggling big time on PP.
How much are you loosing on SF? on a weekly basic xx

It's hard to say as I lost about 6lbs before Christmas and then put it back on (and then some!). But on average it's 1-2lbs a week when I stick to it ;-) I feel so much better when doing SF and less bloated.

Wi day for me. I hope to get at least 1lb off.

B - OSS and skimmed milk

L - crumpets and marmite

D - fajitas! I'm going to treat myself to a KitKat chunky peanut butter .... Mmmmm must find the points for it though. xxx

 

[MrsLmc]

Good luck for weigh-in today, I'm sure you'll get at least your 1lb. Diary looks yummy x

 

[Gemma1986]

Thank you for your reply, if i can loose 1lb a week i will be over the moon as i cant stick to now PP!!
Wishing you the best of luck for your WI xx

 

[Mets]

Thanks girls I lost 1lb. If I'm honest I'm a little disappointed but a loss is a loss after all xx

 

[Gemma1986]

Thanks girls I lost 1lb. If I'm honest I'm a little disappointed but a loss is a loss after all xx

Well done Hunni. 1LB IS 1LB

 

[Becktoria79]

Well done it is at least still a loss! You're doing great so don't be disappointed! Xx

 

[MrsLmc]

1lb is brill, well done xxx

 

[Mets]

Thanks girlies xxx

 

[Nomes]

Well done!! X

 

[sarah88]

Have u seen what a lb of fat looks like? It was on that fat families last week, it's a lot so well done! Just think it doesn't sound alot but really it is when u see it!

 

[MrsLmc]

Our leader took it a pound of fat and it looked really big, then she took out 7lb and it was massive, puts things into perspective. I was happy with 1/2lbs after that for a while.

Even if you think of a pound of mince, thats loads x

 

[Mets]

Thanks ladies I know 1lb is good. I was being silly earlier... It's just I was a but miffed that when I eat dominoes and drink tons of beer one week and lose 1lb, I still get the same when I'm mega good! Guess its just our strange bodies....

I feel better now about my 1lb loss and given myself a kick up the arse! Especially when people STS and are disappointed - I feel silly for moaning!! :-/ xxx