Nomes diaries

[Mets]

Haha! Whatever works for you hun I defo want you to still post here! You're a great support xxx

 

[Nomes]

Aw thanks- it is helping this weekend as I have wi at the back of my mind!!

 

[Nomes]

Day seven!

Breakfast- natural yogurt on strawberries and blueberries

Activity- 70 minute walk

Lunch- leftover spag Bol

Snack- cheddar stick
Banana

Dinner- tba

 

[Nomes]

Day 8

Early early this morning I had the tail ends of a kebab - it was disappointing

Breakfast- banana

Lunch- beef and pepper and noodles

Dinner- tba

 

[sarah88]

Did u Wi today nomes?

 

[Nomes]

Wi tonight- think I have lost 4 of the 6 gain ...

 

[Becktoria79]

Good luck! I expect to have gained 4lb at my WI! Xx

 

[sarah88]

Wi tonight- think I have lost 4 of the 6 gain ...

Fingers crossed 4 u nomes let us no how u get on!

 

[Becktoria79]

Good luck nomes. X

 

[Nomes]

One hour to go lol!!

Breakfast- fruit and mullerlight yogurt

Snack- 2 alpen light

Lunch- 1/3 of uncle bens rice and left over spag Bol mix

Dinner- beef in black bean sauce and boiled rice or maybe with noodles!

 

[Mets]

Good luck nomes! Xxx

 

[sarah88]

One hour to go lol!!

Breakfast- fruit and mullerlight yogurt

Snack- 2 alpen light

Lunch- 1/3 of uncle bens rice and left over spag Bol mix

Dinner- beef in black bean sauce and boiled rice or maybe with noodles!

Nomes do u no r mullerlight free on sf as well as sw?

 

[Mets]

Nomes do u no r mullerlight free on sf as well as sw?

OMG! I did not know that! Mullet light are free? Damn that's good!

 

[sarah88]

OMG! I did not know that! Mullet light are free? Damn that's good!

No that's what I'm asking r they free cause I've read they r free on sw!

 

[Mets]

Oooooh! I got excited then! Haha!

 

[sarah88]

Oooooh! I got excited then! Haha!

Sorry!

 

[Becktoria79]

They are on SW but not ww. I think it's cos of the sugar and flavourings in them. I think sf has to be all pretty natural stuff. X

 

[sarah88]

They are on SW but not ww. I think it's cos of the sugar and flavourings in them. I think sf has to be all pretty natural stuff. X

was looking forward to having a tasty yoghurt for free! Suppose I could make my own rasp yog with raspberries and total 0% and sweetner!

 

[Nomes]

I'm trying sw for a month but then back to good ole ww!

Lost four pounds tonight- happy with that. Wi on Thursday with ww lol

 

[sarah88]

I'm trying sw for a month but then back to good ole ww!

Lost four pounds tonight- happy with that. Wi on Thursday with ww lol

Wow that's really good, r u paying to go to both classes?