skinnybride2013
Silver Member
Congratulations! Are you happy at your target? Always worry when I finally get there I will want more lol
Proper Food Diary Starting Now!!
- Thread starter cnicolaf
- Start date
cnicolaf
Silver Member
Thanks! You are right, I want more!! I have come from 13stone, so set my target at 10.8 as that is what I was 2 years ago, am thinking of trying to get nearer to 10 so I can allow myself a bit of a buffer.
cnicolaf
Silver Member
Sunday -
B'fast
woke up early and had, Bran crunchies (b)
milk (a)
later had 2 slices ww bread (b) dry fried egg, 2 bacon rounds all fat removed, ketchup (2)
Lunch
Baked potato with beans and 1 quorn sauage (1) small side salad
2 finger kitkat (6)
Snack a jack curls (4.5)
Dinner
quorn mince, onion, tin tomatoes, mushroom, kidney beans, celery, carrot, curry poweder, herbs and rice
exl mayo (2)
mango chutney (1)
strawberries and muller light
B'fast
woke up early and had, Bran crunchies (b)
milk (a)
later had 2 slices ww bread (b) dry fried egg, 2 bacon rounds all fat removed, ketchup (2)
Lunch
Baked potato with beans and 1 quorn sauage (1) small side salad
2 finger kitkat (6)
Snack a jack curls (4.5)
Dinner
quorn mince, onion, tin tomatoes, mushroom, kidney beans, celery, carrot, curry poweder, herbs and rice
exl mayo (2)
mango chutney (1)
strawberries and muller light
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skinnybride2013
Silver Member
Good for you. I'm the same, know I'm happy at 9.7 but going to 9.5 gives you that room for weekend antics
cnicolaf
Silver Member
Monday
B'fast
bran crunchies (b)
milk (a)
Lunch
1 and 1/2 WW sausages, 1 dry fry egg, cherry tomatoes and mushrooms
hifi bar (b)
breakaway bar (5)
muller light
2 x satsumas
Dinner
chicken casserole made with a tesco soup mix packet! 2.5 new potatoes (4.5), cabbage
muller light
plum
2 pieces of dark chocolate (3)
B'fast
bran crunchies (b)
milk (a)
Lunch
1 and 1/2 WW sausages, 1 dry fry egg, cherry tomatoes and mushrooms
hifi bar (b)
breakaway bar (5)
muller light
2 x satsumas
Dinner
chicken casserole made with a tesco soup mix packet! 2.5 new potatoes (4.5), cabbage
muller light
plum
2 pieces of dark chocolate (3)
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cnicolaf
Silver Member
Wednesday
B'fast
puffed wheat (b)
milk (a)
2x satsuma
Lunch
homemade tomato soup, 1 laughing cow blue cheese light (1)
plum x 2
apple
cucumber and carrot sticks
muller light
2 x alpen light bars (b)
drumstick lolly (2.5)
snack a jack curls (5)
Dinner
spaghetti with home made veg sauce and quorn sauasage
low fat cheese (a)
1 finger kitkat (3)
I have been trying to only have one Muller Light a day recently, I know they are free but seems that little 'tweaks' like that have been helping me of late, but we'll see.
This weeks WI on Saturday will be my last before NEW YORK!!!! And the WI after that will be certain gain, but if I can stay within the 10's and not sneak back into 11's I will be happy as intend to enjoy every single second we are over there!!
B'fast
puffed wheat (b)
milk (a)
2x satsuma
Lunch
homemade tomato soup, 1 laughing cow blue cheese light (1)
plum x 2
apple
cucumber and carrot sticks
muller light
2 x alpen light bars (b)
drumstick lolly (2.5)
snack a jack curls (5)
Dinner
spaghetti with home made veg sauce and quorn sauasage
low fat cheese (a)
1 finger kitkat (3)
I have been trying to only have one Muller Light a day recently, I know they are free but seems that little 'tweaks' like that have been helping me of late, but we'll see.
This weeks WI on Saturday will be my last before NEW YORK!!!! And the WI after that will be certain gain, but if I can stay within the 10's and not sneak back into 11's I will be happy as intend to enjoy every single second we are over there!!
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cnicolaf
Silver Member
Hi Cnicolaf, Well done you at getting to your goal!! That is so fantastic!
I am simply seething with jealousy...
Thanks Emmaline!! You will get there, slow and steady wins the race!!! x
cnicolaf
Silver Member
Thursday
B'fast
Bran crunchies (b)
milk (a)
sastsuma x 2
Lunch
pasta and sauce cheese and broccoli flavour, with added broccoli
apple
plum
Dinner
going to the cinema with my mum this eve so think we are going to Prezzo, will proably have one of there 'Healthy Options' light pasta's with salad
5 olives
2 pieces of dark chocolate (4)
Hifi bar (b)
B'fast
Bran crunchies (b)
milk (a)
sastsuma x 2
Lunch
pasta and sauce cheese and broccoli flavour, with added broccoli
apple
plum
Dinner
going to the cinema with my mum this eve so think we are going to Prezzo, will proably have one of there 'Healthy Options' light pasta's with salad
5 olives
2 pieces of dark chocolate (4)
Hifi bar (b)
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skinnybride2013
Silver Member
cnicolaf said:
Have a great time! Good luck for last weigh-in!
cnicolaf
Silver Member
Saturday
B'fast
bran crunchies (b)
milk (a)
bacon all fat removed
egg
small wholemeal wrap (syns?)
ketchup (1)
Lunch
Met friend and ate in Zizzi, wasn't the nicest meal I have ever have, in fact v poor!
spaghetti with tomato sauce and side salad
2 slices garlic flat bread (syns??)
Fredo (5)
Dinner
Mug shot
fredo
2 x satsuma
B'fast
bran crunchies (b)
milk (a)
bacon all fat removed
egg
small wholemeal wrap (syns?)
ketchup (1)
Lunch
Met friend and ate in Zizzi, wasn't the nicest meal I have ever have, in fact v poor!
spaghetti with tomato sauce and side salad
2 slices garlic flat bread (syns??)
Fredo (5)
Dinner
Mug shot
fredo
2 x satsuma
cnicolaf
Silver Member
Monday
stood on the scales this morning and said 10.05!! Naughty of me as know tomorrow if I do it will say 10.12 or something then I will be really demotivated! Anyway, very excited as got 3 day week then I am off to New York for my birthday!!! Woop woop woop!!!
B'fast
Weetabix (b)
Milk (a)
2 x satsuma
Lunch
homemade pumpkin soup, 2 x scan bran (2)
apple
2 x plum
2 x satsuma
Snack a jack curls (5)
alpen light x 2 (b)
Dinner
vegtable curry with rice
exl mayo (2)
1 finger of kitkat (3)
rhubarb muller light (1)
ovaltine light (1.5)
stood on the scales this morning and said 10.05!! Naughty of me as know tomorrow if I do it will say 10.12 or something then I will be really demotivated! Anyway, very excited as got 3 day week then I am off to New York for my birthday!!! Woop woop woop!!!
B'fast
Weetabix (b)
Milk (a)
2 x satsuma
Lunch
homemade pumpkin soup, 2 x scan bran (2)
apple
2 x plum
2 x satsuma
Snack a jack curls (5)
alpen light x 2 (b)
Dinner
vegtable curry with rice
exl mayo (2)
1 finger of kitkat (3)
rhubarb muller light (1)
ovaltine light (1.5)
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cnicolaf
Silver Member
Tuesday
B'fast
Bran crunchies (b)
Milk (a)
2 x scan bran (2)
Lunch
left over veg curry and rice
apple
fibre plus bar (b)
2 x plum
2 x satsuma
Dinner
2 X quorn burgers, baked beans, 1 dry fry egg, exl mayo (1)
2 finger kit kat (6)
Had late night munchies as was home alone and couldn't sleep, not sure what happened but fell of the wagon a little bit!!
Fredo (5)
1 and 1/2 bourbons (3)
small bowl of puffed wheat (3)
B'fast
Bran crunchies (b)
Milk (a)
2 x scan bran (2)
Lunch
left over veg curry and rice
apple
fibre plus bar (b)
2 x plum
2 x satsuma
Dinner
2 X quorn burgers, baked beans, 1 dry fry egg, exl mayo (1)
2 finger kit kat (6)
Had late night munchies as was home alone and couldn't sleep, not sure what happened but fell of the wagon a little bit!!
Fredo (5)
1 and 1/2 bourbons (3)
small bowl of puffed wheat (3)
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cnicolaf
Silver Member
Well got back from New York to the very sad news that my Auntie had passed away, so had to fly to Belfast on Wednesday till Friday. So the past week have not been on plan but not been exactly off plan either - tried to make sensible choices were possible.
So pleased to say I WI at 10.6.6 so all the walking around New York and I guess the stress and sadness have aided my weight loss.
Today is 1st proper day back on plan, although yesterday I did stick to syns and plan.
So pleased to say I WI at 10.6.6 so all the walking around New York and I guess the stress and sadness have aided my weight loss.
Today is 1st proper day back on plan, although yesterday I did stick to syns and plan.
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