SA's 810 and beyond diary a.k.a My daily kick up my own behind ;-)
- Thread starter Serena A
- Start date
Greeneyes11
Gold Member
Awww I feel guilty when I read about the exercise other people are doing, I really need to get started on working out here, I have a multigym thingy and a cross trainer and power plates, so no lack of stuff to use, we also have wii fit and wii fitness coach, I will vow to start next week and post every day I do it on my diary.... so your post about the fitness channel has served as a kick up the bum to me, thank you very much.... hope you have had a good day hon...
Serena A
Can't think of a title
Hi, I had a good day today thanks. Glad you feel inspired to do some fitness stuff, it's a great idea to log it in your diary as you get that extra sense of achievement seing it written down. Good luck with it.
Serena A
Can't think of a title
Another day done and dusted without giving into the old food demons. Went for a jog this evening and got rather hot! I wasn't actually intending to go out but hubby told me he bought me a "present" which turned out to be a running magazine to help inspire me, bless his cottons. Did the trick though.
Thought for the day:
"Take chances. When rowing forward, the boat may rock."
Thought for the day:
"Take chances. When rowing forward, the boat may rock."
sleepybird
wants a pony
Sounds like you have had a good day Serena, my husbands idea of a pressie is usually chocolate or something equally calorific. I keep telling him there are no calories in Radley bags...... x
x
Laura Croft
Happily maintaining
So...back to my diary! Still doing okayish - I don't feel so resentful/childish about having to put in an effort to get myself back where I want to be.
I've signed up to do a 10k run at the end of September, it's round Leeds Castle (near Maidstone) so it's a picturesque but challenging course - quite hilly I believe. I feel quite fired up about it as I will have to do a decent amount of training in order to get round in a respectable time...bring on the sore muscles!
Well done you. What plan are you following? halhigdon.com has some really good ones.
Serena A
Can't think of a title
Sounds like you have had a good day Serena, my husbands idea of a pressie is usually chocolate or something equally calorific. I keep telling him there are no calories in Radley bags......
I'd love a Radley bag! Or even a purse!! *jots it down on Christmas list to give to hubby to ignore as usual*
Thanks Bren, not sure about my figure being fab but I keep forgetting that even at a few lbs heavier I'm still at least 5 stone lighter than I was this time last year which isn't too bad really
Cheers for that, my friend sent me a training plan but the one on the website above looks much better. I just need to pencil in "don't stuff your face with rubbish today" on a few of the days
Serena A
Can't think of a title
I feel ok today. Had a takeaway curry for tea with hubby brought home with him tonight but I limited the amount I had and ate sensibly during the daytime too so all-in-all around 1500 cals today. No exercise tonight as I've done 3 days in a row and need a rest day. My calves are sore and a little stiff after yesterday's jog - was walking around the office today John Wayne stylee! Never mind, better than walking around feeling fat and miserable.
Thought for the day:
"Changing your attitude can change your life."
Thought for the day:
"Changing your attitude can change your life."
Laura Croft
Happily maintaining
Cheers for that, my friend sent me a training plan but the one on the website above looks much better. I just need to pencil in "don't stuff your face with rubbish today" on a few of the days
Good thing about aiming for an event is that it normally helps me to focus and I really begin to question what kind of fuel I'm giving my body. And having one of two non-healthy snacks won't do you any harm *resisted urge to say treats*Hal's plans are really good and well used. You've got me quite jealous now because I really love running but being on CD, I have to keep the exercise low. I'm am working on using my heart rate monitor so my runs are still more stop start sloooooow, start, walk, trot, stop, start, sloooooow.
I know it's best if I keep running i.e not stop at all but haven't quite got the heart rate low enough to do that yet.
Amen to that. Hope you stretched well afterwards.
Laura Croft
Happily maintaining
Glad you stretched.
Perhaps envious is a better word.
Now you want to swap?
Perhaps envious is a better word.
Now you want to swap?
Sounds like you have had a good day Serena, my husbands idea of a pressie is usually chocolate or something equally calorific. I keep telling him there are no calories in Radley bags......
Ha ha ha! same here, but mine bought me a bag of rocket the other day - all wrapped up prettily. I do like rocket, but it made me laugh!
Good to catch up Serena.
Serena A
Can't think of a title
Lol bless him! I could do with a rocket up the @rse at the moment but I don't think they sell them at Tesco...failing that a good kick will do
minilady
Gold Member
Did someone mention Radley bags!They do a lovely and relatively inexpensive range at Ashford Outlet
Glad you're getting over your wobbly moment Serena, I know how difficult it can feel sometimes but I think you're doing wonderfully, you've taken control again and I know you'll beat the demons
I dont view my demon as a bad thing anymore, it's part of me and as the times gone on, instead of feeling like a huge scary burden mine now feels like a little imp which rattles around in the back of my mind most of the time minding its own business, but sometimes coming to the forefront just to say hello and it serves to remind me that I shouldnt take for granted what I've achieved, sometimes I feed it but most of the time now I can just put it back in its place.Lol just read that back and sound a bit like a fruitloop, but what the hell posting it anyway
Hope you have a lovely weekend
Tracey
xxx
