blue*smartie said:Hi Joanna, its a menu where we can pick and choose what we want off a list of food, with a small amount of snacking allowed. Its similar to the WW old style points system with lots of weighing . Its only given to group members (I dont think its even available to the online members) as a last resort to boost or kick start your weight loss.
SW have expressly requested that the finer details of what the plan is, ie the meals, arent discussed on this forum because only SW consultants are allowed to hand it out and I suppose they dont want people doing it for weeks on end or doing it wrong and getting ill.
HTH
Sum said:Hahaha but i do make a good point don't i k
I put on 2.5lbs today - didn't think i was that bad through out the week but i had that loss the week before when i should have gained so i'm not too fussed with the gain. As smartie said we are going to try the plan that must not be named this week and see how it goes - So if i report in grumpy and starving then you all know why lol
Oh and just so you all know i will not be properly updating my food diary as the plan can't be discussed on here - Sorry for the disappointment guys as i'm sure reading my diary update is the highlight of your day Xx
that's apparently core to Slimming World, to just accept days when you eat a lot as part of the plan and then get back to business as usual.
:welcome: to the sunday gang moominmama
I am happy to report a 1lb loss this week W00t!! Sum and I are also going to try and do the plan that not be named [STRIKE]Fast Forward[/STRIKE] this week. Looking at it, it is soooo restrictive I think I will try and do as many days/meals as I can and hope for the best
I put on 2.5lbs today - didn't think i was that bad through out the week but i had that loss the week before when i should have gained so i'm not too fussed with the gain. As smartie said we are going to try the plan that must not be named this week and see how it goes - So if i report in grumpy and starving then you all know why lol
Oh and just so you all know i will not be properly updating my food diary as the plan can't be discussed on here - Sorry for the disappointment guys as i'm sure reading my diary update is the highlight of your day Xx
I think it's perfectly ok that it shouldn't be discussed on fora such as this. However, I do think it is unfair in many ways that it is not information that is equally available to online members who miss out on quite a few benefits that those who attend meetings gain, yet are still charged exhorbitant fees for really only the benefit of being reminded to weigh in and access to their recipe database. Grumble grumble whinge whinge ...... they got my goat - give Reggie back to me!!!!!
Things are going from bad to plain laughable here now. Having reviewed our budget the only cutback that is left to us to make is getting rid of t'internet but if we do that, then I lose all contact with my family and a resource for my job hunting. The majority of jobs require you to email in resume/cv. Pffffft.
I'm probably just growly because I've given up tea and am suffering caffeine withdrawal symptoms. Rarrrrrrrrrr hear me roar! ..... but shhhhh not too loudly because my head hurts so it's more of a gr than a RARRRRRR! .... or a lion with a muffler/silencer on ... that would be about right!
Anyway, glad to see that people are sticking with the plan. I'm still steadfastly not doing anything in particular about SW but not beating myself up about it. I'm just looking on it as food is fuel and I'm eating what I need to eat to get by and hoping not to put on weight in the process.
Things will get better! I've decided. Mind you, I decided last week that someone would give me a job for my birthday and that didn't work out quite as I had planned. Dammit and harrumph!
hi everyone,
wasnt here on sunday as I didnt weigh in... been sooo many posts since then so well done to the losers and positive hugs for those who were unhappy with gains.
i have gone back to red and greens, did a red day today and i feel great, going to do a session of the 30 day shred soon but just eaten and dont like the thought of turkey and salad bouncing around in my tummy! bleurgh! x
thanks honey sounds like you have it down to a t congrats on your loss to date .....slow and steady we will get there
You have your head round this so well. I have no doubt you will do well this week x
Good to hear that your back on plan honey after 2 emtional days - I'm sure you will do well at WI as you put so much effort into SW (and understand it so well) and your exercising
i am soo unfit! I've just got back from a session of Aerobics and i literally was dying in the hour of exercise we had to do and had to stop several times lol
Food wise i've managed to stick to the super strick plan and haven't starved...yet but that can be attributed to the fact that i've been busy today so had no opportunity to snack. Lets hope i can keep this up Xx