Sunday Weighers... or is it only me?
- Thread starter OzzieMoz
- Start date
babytreetrunk89
Gold Member
Well done Jenna 
xx
xx
icurez2002
Wants to see her toes
Morning all. Well done everyone who has lost or sts and for those who have gained, don't worry, get back on track for a good weigh in next week. I lost 1 this week do am happy with that. Have a good Sunday x
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Sent from my HTC Desire using MiniMins
daisybell18
Silver Member
Well done Jenna on your loss. Target in sight now. I'm definitely in. Gained 1lb this week which isn't good but could have been loads worse. Had three very good days since my return from the UK. Need to get my head round why I eat so badly when away. 11 8 1/4.
Would dearly love to achieve my four stone by 9th January which is the anniversary of me starting this journey. 11 2 1/2. Five and three quarter pounds over five weigh ins including Christmas week. I can do this. I can do this.
Plan for today
B'fast: fruit and fat free yogurt
Lunch: veg soup and an orange
Dinner: salmon burger, stir fry veg and soba noodles (HEB) sugar free jelly with raspberries and yogurt (1 syn)
Snacks: apple (gone) carrot sticks with mango and chilli dip (HEA and 2 syns) options chocolate 1 syn
Exercise
Just done an hour walk (Vienna zoo and the park) and will do 30min session of kettlebells when I've drunk my peppermint tea.
I manage to stick to plan really well until about 8.30pm at night when the munchies set in. What do you eat that is free when this happens?
You can do it daisy! Ok what I usually eat if I'm peckish (not so much recently as I've been $hit but I'm back in the game) includes...grapes , pineapple, apples (sometimes dipped in a yoghurt), carrot sticks and banana! Basically fruit or if I'm wanting free then a yoghurt. I sometimes save my second heb so that when I'm watching tv I can have toast ...occasionally with cheese if I've saved my a choice!
M Louise H
Gold Member
Hi All
Well, this weight control thing is obviously something that is never going to be easy for me. Yesterday's sneaky WI showed a STS. I hade a bad but not disastrous day yesterday and I am 2.5lbs UP this morning taking me back above target. I need to stop messing about now and buckle down before I go to the UK for Christmas. God only knows how much I'll gain over the 2 weeks we're in England!
Feeling very demoralised just now but am back on the straight and narrow today.
Well, this weight control thing is obviously something that is never going to be easy for me. Yesterday's sneaky WI showed a STS. I hade a bad but not disastrous day yesterday and I am 2.5lbs UP this morning taking me back above target. I need to stop messing about now and buckle down before I go to the UK for Christmas. God only knows how much I'll gain over the 2 weeks we're in England!
Feeling very demoralised just now but am back on the straight and narrow today.
daisybell18
Silver Member
I've heard that getting the right balance for maintaining weight takes some getting used to so don't get disheartened. Focus on what you have achieved. 2 1/2 lbs can go as easily as it came!
It sounds as though the three of us have about 5 or 6 lbs to lose in the next few weeks. Let's do it!
daisybell18
Silver Member
Just cut up two carrots and made a mango dip with 1 tblsp chutney, fat free yogurt and half my HEB A of Philly cheese.
Thanks for the ideas Jenna. Off to find a pineapple tomorrow.
Done my kettlebell session and feeling very virtuous. This will quickly change to agony when I have to climb the 40 plus steps to the apartment!!
Thanks for the ideas Jenna. Off to find a pineapple tomorrow.
Done my kettlebell session and feeling very virtuous. This will quickly change to agony when I have to climb the 40 plus steps to the apartment!!
I agree with daisy, don't be too hard on yourself Louise! It'll be off next week.
I've two weigh ins to lose 3.5lbs. Not sure ill do it but hell I'm going to try. An out on the 15th for my first Xmas do so want to hit it by then (it's a Saturday so weighing a day early that week). 13 days . That's half a pound or so every 2 days ahhh gonna knuckle down!
I've two weigh ins to lose 3.5lbs. Not sure ill do it but hell I'm going to try. An out on the 15th for my first Xmas do so want to hit it by then (it's a Saturday so weighing a day early that week). 13 days . That's half a pound or so every 2 days ahhh gonna knuckle down!
daisybell18
Silver Member
So far so good. Now is the danger time so will go out for a walk and have saved a banana and options drink for this evening. I will not give in and that will give me the first perfect day of seven!
daisybell18
Silver Member
One out of seven. Yippee
Today's plan
Bfast: grilled tomatoes, scrambled eggs, grilled bacon (HEB)chopped apple and yogurt
Lunch: veg soup, banana
Dinner: vegetable chilli, rice, PAK choi, sugar free jelly and fruit salad
Snacks: carrot sticks and mango dip (Chutney 2 Syns, 1/2 HEA) options chocolate (2syns) iced coffee (1/2 HEA) apple,
Really going to make the effort to find an exercise DVD today. Wonder if they have the 30Day shred here? It is my slimming group this afternoon and my turn to do the topic of the week - festive eating tips - so any ideas welcome
MLouiseH - how are you doing? Stay with it.
Today's plan
Bfast: grilled tomatoes, scrambled eggs, grilled bacon (HEB)chopped apple and yogurt
Lunch: veg soup, banana
Dinner: vegetable chilli, rice, PAK choi, sugar free jelly and fruit salad
Snacks: carrot sticks and mango dip (Chutney 2 Syns, 1/2 HEA) options chocolate (2syns) iced coffee (1/2 HEA) apple,
Really going to make the effort to find an exercise DVD today. Wonder if they have the 30Day shred here? It is my slimming group this afternoon and my turn to do the topic of the week - festive eating tips - so any ideas welcome
MLouiseH - how are you doing? Stay with it.
M Louise H
Gold Member
Hi DB
Still hanging in here by the skin of my teeth - I ate constantly yesterday, all on plan though and I only had 6 syns. No exercise though. I'm VERY pre-menstrual and just can not be ar*ed to be quite honest!
Have you access to YouTube? All 3 levels of the Shred on are on there.
I've been taking anti-depressants for about 2 1/2 years for chronic PMS (bordering on suicidal at times) but am trying to wean myself off them. This is my first month with the lower dose and I can feel the difference but I'm still nowhere near as bad as I was. I'll see how I go.
Another Green day for me today so I can graze on potatoes and pasta!!!
Managed 100% yday and will do today
Breakfast
Shreddies, milk and an apple (a and b 1)
Snack
Apple
Lunch
Apple, pineapple and grapes
Dinner
Baked potato, cheese (a2), veg and spag hoops.
Snacks
1 hi fi bar (only have 1 but it'll have to be my second b)
Advent choc 2 syns
Breakfast
Shreddies, milk and an apple (a and b 1)
Snack
Apple
Lunch
Apple, pineapple and grapes
Dinner
Baked potato, cheese (a2), veg and spag hoops.
Snacks
1 hi fi bar (only have 1 but it'll have to be my second b)
Advent choc 2 syns
daisybell18
Silver Member
Well done Jenna. I couldn't survive on that amount of food! Maybe that's why my losses are slower. Have been 95% today against my plan but still within SW syns. Just succumbed to three squares of 85% cocoa chocolate. Bought 30 day shred and weights but haven't had time to try it out today. I know - why am I on the Internet when I could be exercising. Give the woman a break!!!
M Louise H
Gold Member
Me neither!!
icurez2002
Wants to see her toes
It's surprising how quickly your body gets use to eating less food. I have to get a small kebab now as I can't eat a large anymore lol
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Sent from my HTC Desire using MiniMins
daisybell18
Silver Member
At what point can I expect the smaller appetite to kick in? I've been doing this since January and I eat as much now as I did then!
