Hi Susie. Well done on giving up the ciggies. I know you get the free kindle book list, but in case you haven't spotted it there is one on there today about quitting smoking. Think it was only a few pages, but there may be something useful in there... and there is always the delete button! Amazing that you can notice the difference in your breathing so quickly. Now, on the other hand, I have never smoked so much as one puff in my entire life and currently have some sort of cold type infection which has found its way onto my chest, so I am puffing and coughing like a 40 a day-er at the moment! There's no justice in this world is there? ;D Seriously though, all credit to you for doing so well.