Oh glad he is stable hun! Ok so a pack of fags is around 8 quid. Two packs of fags = 16. Our local.makro or the like sells a huge pack of fantastic chicken breasts for 14 quid. Must be 14 in there and they are so massive they are a little too mugh for one. I'm sure you have a butchers local that does something like that? Go to Tesco or the like on an evening on way home from work and go to the reduced section and get meat and freeze it. To be honest I hardly buy meat at full price I usually buy from the reduced section. Have gammon pork joints lamb etc etc. Don't do online shopping!!!! You miss out on all the deals too. Iceland is a good place to go too. Dont buy bagged lettuce or prepared veg. Buy iceberg whole etc. Aldi is cheap for veg or lidl if you can. Remember the cheaper cuts are better for Atkins anyway