LOL glad to hear someone has nice weather.
Today's menu
B - bacon and egg muffins (these are a real winner!) and sausages (0.4)
L - chicken cooked in lemon oil with two mugs iceberg lettuce and 100 mls mayo (2.3)
D - roast lamb and cauli mash (5)
W - 2 litres, soya latte (2) - might have another this afternoon 'cause I'm only up to 10 carbs. Is this OK? Am trying to resist the thought "10 carbs to spare, there's room for an Atkins bar in there"...!