Good WI this morning, 6lbs down - so I know what I need to do now to get more weight off The old KISS principle - and I know you kept saying that was the only way to do it properly, Jim
Probably helps that I'm back in a work routine and have sorted the breakkie and lunch dilemma out - am bringing both, get in early and heat up breakfast in the microwave and eat before people have arrived, then whack down the vitamins and I'm sorted until lunch! Have cut way back on mayo and gin (with the exception of Friday or Saturday night) and am also only having 3 Atkins milk crispy bars a week.
Of course this noble thinking will only last so long - but at least when I fall off the wagon now, I get myself back on it reasonably quickly, rather than before when I'd just go out and see how much pizza I could eat in one sitting
Gotta do the media summary so might see you all at lunch xxxx