Tamzy's food diary
- Thread starter Tamzy1989
- Start date
Tamzy1989
Gold Member
lovely sunny day today, hope everyones ok.
B - small portion of fried /spicy canelini beans, 2 scrambled eggs and stir-fried veggies all in butter.
S - small portion natural yoghurt, sweetener and a few strawberries.
L - sardine fillets, green salad and avocado
D - fresh mackerel fillets, wilted spinach in butter with a little nutmeg and boiled brocolli
w - 8 large glasses of water
B - small portion of fried /spicy canelini beans, 2 scrambled eggs and stir-fried veggies all in butter.
S - small portion natural yoghurt, sweetener and a few strawberries.
L - sardine fillets, green salad and avocado
D - fresh mackerel fillets, wilted spinach in butter with a little nutmeg and boiled brocolli
w - 8 large glasses of water
coffeelover
Gold Member
Morning Tamzy, you look amazing x
Tamzy1989
Gold Member
thanks so much xx
good morning everyone, had such a fun day yesterday that i didnt get anytime to post, spent a lot of time with friends then me and bf afterwards, still in bed having a lazy day lol. hope everyones ok x
food yesterday
B - scrambled eggs, salmon chunks, avocado
l - 3 bean chilli and salad, red wine, cashew nuts, king prawn platter....diet coke times 3 ( out with friends)
D - prawn cocktail .....lobster in butter sauce, huge watercress salad..... strawberries and cream....more red wine ( out with bf)
s - when we got home had more wine oooops.
right i'm back on track today.
b - spinach and cheese bake.
l - salmon with green veggies
d - huge tuna salad with a boiled egg and avocado.
lots of water....
good morning everyone, had such a fun day yesterday that i didnt get anytime to post, spent a lot of time with friends then me and bf afterwards, still in bed having a lazy day lol. hope everyones ok x
food yesterday
B - scrambled eggs, salmon chunks, avocado
l - 3 bean chilli and salad, red wine, cashew nuts, king prawn platter....diet coke times 3 ( out with friends)
D - prawn cocktail .....lobster in butter sauce, huge watercress salad..... strawberries and cream....more red wine ( out with bf)
s - when we got home had more wine oooops.
right i'm back on track today.
b - spinach and cheese bake.
l - salmon with green veggies
d - huge tuna salad with a boiled egg and avocado.
lots of water....
Tamzy1989
Gold Member
hey everyone, been really busy spending free time with my bf, still on track and loving every minute of it.
hope everyones ok.
b - boiled eggs, asparagus, mayo, avocado
L- prawn cocktail salad
S - peanuts/ strawberries and whipped cream
D - spicy crab salad. king prawns and chilli sauce, prawns in butter parsley sauce ,frozen strawberry yoghurt ( sf)...... 4 glasses coke zeros ( out with bf)
S - cream tea
drank lots of water today xxx
hope everyones ok.
b - boiled eggs, asparagus, mayo, avocado
L- prawn cocktail salad
S - peanuts/ strawberries and whipped cream
D - spicy crab salad. king prawns and chilli sauce, prawns in butter parsley sauce ,frozen strawberry yoghurt ( sf)...... 4 glasses coke zeros ( out with bf)
S - cream tea
drank lots of water today xxx
Tamzy1989
Gold Member
hey everyone, havent had time to update my food but ive got them written down.
yesterday
b - coconut mim with cheese spread.
l - spicy salmon salad
d - seabass in parsley sauce and veggies.
today
b - strawberries, blueberries, rasberries, sweetener, creme fraiche.
l - tuna steaks x2 parsley salad and avocado
s - spicy roasted cashew nuts.
d - haddock cooked in roasted tomato, basil and garlic puree with creamy cabbage and spinach.
d - whipped cream dessert with vanilla, chopped almonds and dessicated coconut
yesterday
b - coconut mim with cheese spread.
l - spicy salmon salad
d - seabass in parsley sauce and veggies.
today
b - strawberries, blueberries, rasberries, sweetener, creme fraiche.
l - tuna steaks x2 parsley salad and avocado
s - spicy roasted cashew nuts.
d - haddock cooked in roasted tomato, basil and garlic puree with creamy cabbage and spinach.
d - whipped cream dessert with vanilla, chopped almonds and dessicated coconut
Tamzy1989
Gold Member
morning all, thanks! ive been really enjoying my menus, i'm hoping to get more optionsas i get bored really quickly.
B - fried cabbage omlette with mayo, sadine and pepper.
L - home-made 3 bean soup.
D - panfried scallops, spinach, mushrooms and half an avocado, all served with a creamy sauce.
lots of water xx
B - fried cabbage omlette with mayo, sadine and pepper.
L - home-made 3 bean soup.
D - panfried scallops, spinach, mushrooms and half an avocado, all served with a creamy sauce.
lots of water xx
