Tamzy's food diary

thank you, wont worry too much now, i'm off to get my nails done then meet a few friends then off to the sauna then swimming to cool down, home for another bath, get dressed then after bf is taking me out for dinner so my tiger prawns are on hold for today xx
 
Morning Tamzy - hope you enjoyed your fabulous day yesterday:)
 
thanks katie, i had a lot of fun.

decided i'm going to do owl where i get more food choices plus ive got a stone and a half to lose till goal, so here goes.
went onthe scales and 3lbs down from that mysterious 7lbs gain.

B - 3 scrambled eggs, 50g natural yogurt and 2 strawberries.

L - creamy garlic mushrooms with tuna steak and spinach

S - spicy nuts.

D - mini quiche and prawn mayo salad
 
good morning all, don't no why I'm awake but looks like another sunny day:D dropped off another 3lbs from the water weight, so happy!!

B - 3 scrambled eggs. 3 strawberries natural yogurt and sweetener. " 8 carbs"

s - spicy cashew nuts

L - stir-fry veggies, 2 haddock fillets & a boiled egg " 6 carbs"

D - small portion canellini beans fried in butter and spices, brocolli and grilled spicy seabass." 5 carbs"
 
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yay 3lbs gone!!! woop woop!! see bbe told you it would go!!

it def looks to be lovely again doesnt it!!! 21 degrees today, was 21 degrees when i left work yesterday!!! wow!!

oooo yummy food!!! looks like your enjoying OWL! (ps, what does OWL stand for?!?! all i just think of is the bird haha)

hope your ok lovely

xxxx
 
hey hun,i'm fine thanks, how are u? so glad i havent got the extra weight to worry about now. such a nice weather outside, i actually wore a very short top yesterday with leggings and felt really comfy " not fat" stomach looked flat so this gives me the encouragement to carry on, i'm sooo loving this weather for once in 3 yrs lol.

lol at the owl hehe it does make me think about the actual bird but it means " on going weightloss" its phase 2 after induction. i think i'm enjoying it alot more than the induction because tbh i'm tired of cream lol and i was really missing fruits and all i wanted was some yogort and fruit for my brekkie as i'm also getting fed up of the same foods over and over and i can have a small portion of my canellini beans which i adore so much!! i'm still going to stick to 20 carbs or less per day, experiment with different higher carb veggies but still try not to go over on carbs, but when i'm closer to goal i'll start to up it a bit lol.

how are you today hun?

breakfast time very soon haha mmmmm

xxx
 
oooo good!! glad your feeling more comfortable :)

haha o right. . . always wondered!! everyone on here reference OWL!!! lol oooo sounds good, yer i was missing fruit too!! love love love yoghurt and fruit in the summer :) sounds like you have it all sussed.

im good thank you! :) little annoyed that im indoors whilst everyone is enjoying the lovely weather outside but hey ho!!

oooo lucky you!! i've had mine already :) xxxx
 
aww, youll probably catch some sun after work, i'm planning on staying in today as i feel so lazy to move lol. brekkie was so lush and soooo filling, normally i could eat half the packet of strawberries but i portioned it enough to adjust the carbs and it works well. so full i'm bursting. think i'll enjoy atkins better this way xxx
 
Morning Tamzy... Sounds like you're adjusting foods well... Hope it continues to work for you! I fancy introducing some berries this summer! Xx
 
slaj - i'm ok thanks hun x

alpaca - hey hun, thanks! i'm so happy things are shifting again, i was beginning to get frustrated....... going downwards now hope your ok xx


B - 2 scrambled egg, 3 bean salad.

S - home-made strawberry yoghurt

L - tuna and cheese melt.

D - not sure as bf's taking me out.
 
Morning T,

how are you?

its friday and sunny woop woop!! xxx
 
im all good thanks! all the better for finishing work at 3 today :D yay!!

went out last night with bf for a lovely meal! bless him, he took me out because i was having a rubbish day at work :D love him xxx
 
Evening Tamzy... Good menu! I'm going to chill to tonight - hope you are too! Xx
 
im all good thanks! all the better for finishing work at 3 today :D yay!!

went out last night with bf for a lovely meal! bless him, he took me out because i was having a rubbish day at work :D love him xxx
aww bless your bf, he seems lovely. hes a keeper xxx
 
Evening Tamzy... Good menu! I'm going to chill to tonight - hope you are too! Xx

hey hun, how are you? i had a great evening/night, was very relaxing. hope you enjoyyour day even though it looks rather cold today xxx
 
B - small portion of spicy black beans with beansprouts.

S - natual yoghurt.

L - smoked salmon, cress, cucumber, tomato and avocado

D - tuna steaks, brocolli, spinach, bak choi

S - roasted salted almonds.
 
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