Tamzy's food diary

[Tamzy1989]

im feeling great today hun hope your ok too finally got ,my apetite back * thank goodness*

hope everyones ok x

food plans for today

Brunch - meat free pepperami, handful of roasted/salted almonds, homemade cream of mushroom soup.


s - 3 babybels * oops*

D - green veggies and salmon with a creamy sauce.

will be drinking all three litres of water, i decided that i wont weigh in till next week to save myself the trouble as i did eat carbs on the weekend.

 

[Kat1e]

Evening tamzy - good plan putting off the weighing

 

[Jim]

Morning Tamzy, i like the idea of asparagus soldiers

 

[emmaedes]

Morning hunny! Happy Friday xxx

 

[Tamzy1989]

So happy its the weekend, gona let my hair down and enjoy it Ems. I wanna do a weigh in on wednesday. So scared!! Hope u have a great day hun.


Jim - I love roasted asparagus with a drizzle of olive oil mmm yummy with my eggs. I used to eat this a lot even when I wasn't low carbing, I was never a person who was into bread, but I find that now I can't hav it that's when I want it lol. Hope your having a gd day.

Katie - I'm finding it so hard to not step on the scales, its just looking at me in the eye telling me to just step on it, but I'm still detoxing so I better jus wait until mid week where I no that I'll see a better result. Hope all is well with you x

Food plans for today

B - vegetable broth, handfull of roasted and salted almonds " so yummy"

L - home made veggie soup and 2 baby bells.

D - tuna steak, spinach, brocolli, cauliflower and homemade sauce.

S- jelly

W - will be drinking my usual 3 litres " I'm loving it"

 

[emmaedes]

hello,

me too!!!! cannot wait! my first weekend on Atkins not some silly faddy non eating diet! wahoooo meal out here i come!!!!

food sounds lush today!!! xxx

 

[Tamzy1989]

thanks hun, im feeling so exited today!! me and the bfs gonna have a quiet night in not really so quiet lol .

enjoy your weekend x

 

[Alpaca]

Happy Weekend Tamsy! Enjoy xx

 

[Tamzy1989]

Thanks hun, weekends going great so far x
lastnight me and the bf ordered chineese and i opted for stirfry veg and fish, so im proud of myself.

food today

B - roasted spicy salmon pieces on a stick, roasted almonds and 3 babybel cheese "oops, i had one too many"

L - cream tea.

D - quorn mince with grated cheddar cheese, green salad with cherry tomatoes, avacado,a boiled egg and mayo topped with hot sauce.

3 litres of water as usual.

hope everyones having a good day x

 

[emmaedes]

Hi T

Wow well done for the Chinese option! Yay go you

Food today sounds amazing!! I could eat your brekkie and dinner right now yummmm

Hope your having a gd weekend

Ems xxxxx

 

[slaj]

Love the sound of breakfast Tamsy

 

[Tamzy1989]

Thanks guys! It was so tasty and it filled me up so I wasn't hungry at lunch so I thought I'd just have a lovely cream tea lol. Dinner was so lush! I finally had some mince which is different what I usually eat.

Today was so hectic, I spent about 5 hours in the kitchen cooking up a storm! Basically I don't have a lot of time on my hands to cook and tbh most days I'm tired from work, so I decided to cook every 3 days. I cooked up some lush dinners lol and even made mini sized mushroom, Peppers and spring onion quiche. It was my 1st attemt making the mini ones and I enjoyed it. Wish I could post a pic of them, I probably will when I figure out how to do it lol. So now dinners and snack are sorted for 3 days and all I got to do now is make a simple filling brekkie and lunch which shouldn't really affect me lol as I've got this plan where I want to have eggs and sausage for brekkie, and definately some kind of salad for lunch as I want a boost in this weight loss.

 

[slaj]

Sounds like you are all sorted Tamzy and good to go! Well done on all the preparation, a great idea. Nothing worse than coming home from work shattered and having to think about what to make for tea.

 

[emmaedes]

Hey T

How are you? That's a great idea cooking everything now! I love it! Nice to have cooking days isn't it?! Could you pls pls pls pm me the recipe for the mini quiche?! Sounds amazing! Good for s snack or for with salads! Or let me know where you got it so I can google it

Anyway happy lazy sunday xxx

 

[Alpaca]

Your cooking sounds amazing!! Pics please when you figure out how to post them! Xx

 

[Tamzy1989]

hey slaj - thanks! im really happy i dont have anymore cooking to do for the next few days as it can be hectic. i think this is going to be a continuous method as atkins will always be apart of my life. hope your having a great sunday hun x

hey Ems - i'm feeling great today, im having a propper lazy day, ive just had my brekkie and i'm here sipping on a glass of crystal punch " water lol" i figured if i gave it a nice name i might end up drinking a lot more of it even though the trips to the toilet at night times are interupting my sleep.
i'm going to post you the recipe for the mini quiche in a hot second it taste so much better the next day and yes its a great snack and if you add a salad to it then its an instant meal. hope your enjoying your day hun xx

 

[Tamzy1989]

Your cooking sounds amazing!! Pics please when you figure out how to post them! Xx

thanks hun, i'm just figuring out how to post the pics as i speak x

 

[ladyfelsham]

Afternoon Tamzy

You are so right to get prepared days in advance, preparation is one of the major success factors for me, although it doesn't always happen!

Looking forward to the recipe and pics too

 

[Tamzy1989]

Preparation always works for me. If I go offtrack I'd be feeling guilty.
I've just had the most lucious lunch!! It could turn into my day time menu lol. Hope. Your havin a gd day x


B - 2 boiled eggs, 2 spears of asparagus grilled in olive oil, tomato and 5 button mushrooms grilled and seasoned with a mini quiche " so yummy"

L - watercress salad with tomatoes.spring onion, avacado boiled egg. Cucumber, tuna and mayo sprinkled with hot sauce and chilli powder" so yummy"

D - tilapia fillet with spring greens with grilled tomato and red pepper stuffed with cheddar cheese. " Looking forward to this"

Will be drinking my usual 3 litres without force

Have a good day guys x

 

[emmaedes]

T

Day looks good! I love the crystal punch! Such a gd idea haha! Just made the mini quiches look amazing!! Can't wait to have one tomorrow managed to get 18 out of the mix (small cake tins I think)

Xxxxx