Tamzy's food diary

[Jim]

Yes almonds are fine love, I think they are the lowest carb nut.

 

[Tamzy1989]

Hi, dont think nuts are allowed in induction unless you are vegetarian

Thanks for telling me this hun, i thought a little bit was allowed but i guess i can have a few seeing as i'm a veggie
x

 

[Tamzy1989]

hello everyone, hope your having a good day. i'm really not feeling myself today and ive totally lost my appetite, i no im not supposed to be drinking those protein shakes buti really dont feel like eatin so i might force one down just for today

my food plans are

B - buillion hot drink * not hungry* maybe a shake.

L - homemade mushroom soup. few roasted almonds. may have some jelly if it sets in time.

D - grilled mackerel fillets, brocolli, spinach and cream cheese bake.

3 litres of water and a 1 litre bottle of sainsburys sugarfree flavoured sparkling * no citric acid*

 

[emmaedes]

Hi Tamzy!!

Yes find that cheese!!! such a good idea for us Atkins people!! lol so easy to take with you!! and i got some cheddar babybels love em!!

I got some Mr Porkys too. . . YUM! perfect crisps alternative!!

sorry to hear you arent feeling well sounds like you have a good food day planned though!! well done!

im loving how i feel on this diet. . . not that its a diet really haha!!

i need to up my green intake defo!! so going to get some spinach and cabbage!!! and courgettes!

hope you start to feel better lovely

xxx

 

[Tamzy1989]

Hello hun,thanks for the post hope i really do feel better because i really dont want to drink the protein shake:sigh: .
this diet is great even though it doesnt feel like a diet since we can eat and ot feel hungry lol. i love spinach and cabbage * yummy* ive only eaten courgette twice, i like it grilled then i add grated cheese and chopped spring onions on top and sprinkle some chilli flakes * taste like a mini veggie pizza!! im going to try and find those cheese today when i go sainburys

hope you enjoy your day xx

 

[emmaedes]

yer fingers crossed you start feeling better!!!

oooo your veggie pizza sounds sooooo yummy! i might try that!!!! yummmy! need to get some spring onions too

im going to try spinach or cabbage cook it, put in a pan with some garlic some cooked chopped bacon and a splash of double cream!! then having with a steak or something! yummm xxx

 

[Tamzy1989]

yer fingers crossed you start feeling better!!!

oooo your veggie pizza sounds sooooo yummy! i might try that!!!! yummmy! need to get some spring onions too

im going to try spinach or cabbage cook it, put in a pan with some garlic some cooked chopped bacon and a splash of double cream!! then having with a steak or something! yummm xxx

wow i love the combination with the bacon and the cream, sounds yummy! that would really go good with the steak.

i also love wilting down the spinach in butter with a little salt, pepper and grated nutmeg with a splash of double cream then a little grated parmesan cheese over it goes well with omlettes too!!

x

 

[coffeelover]

Hi Tamzy, Hope you feel better soon. I think that's when shakes are good. I went off food for about 2 days when I was a few weeks into Aktins. Got my appetite back though. x

 

[emmaedes]

oooo your spinach idea sounds lush!!! might try that. . . or have it with two poached eggs for breakfast. . . . YUM! xxx

 

[Tamzy1989]

Hi Tamzy, Hope you feel better soon. I think that's when shakes are good. I went off food for about 2 days when I was a few weeks into Aktins. Got my appetite back though. x

thanks for the shout hun x im still feeling ill, couldnt have lunch so im o my 2nd cup of bouillion stock drink with a hanful of almonds and im really getting the water down me so i should be fine, just hope my appetite comes back because i need food to survive lol. the shake really helped me

 

[Tamzy1989]

oooo your spinach idea sounds lush!!! might try that. . . or have it with two poached eggs for breakfast. . . . YUM! xxx

i love poached eggs. and im yet to try dippy boiled eggs with asparagus

 

[emmaedes]

oooo i was thinking today what could you use as the soldiers to egg and soldiers! haha asparagus! of course!! genius! xxx

 

[Tamzy1989]

lool! yaaaay me

 

[emmaedes]

! are you feeling better now hun? xx

 

[Tamzy1989]

am feeling much better now thanks x

hows your day been hun?

 

[emmaedes]

o good!!! glad to hear it xx

yes my days been ok, bit of a slow day at work but hey ho! i've got some studying to do now. . . im doing a qualification at work called Prince 2 which will qualify me to become a project manager so back to learning i go! will start tomorrow!

xxx

 

[Tamzy1989]

aww goodluck with the studying hun, you can do this x

 

[emmaedes]

Thank you! Going tonstart tomorrow says it requires approx 25hrs of e-learning before taking the two exams so not really that much

Have a gd evening lovely xxx

 

[Tamzy1989]

lol 25 hours is like a year in my world.
im off to have some jelly x

 

[emmaedes]

Morning Hun, hope your ok today x