Good morning.
Well as things are clearly not going well here I have decided on some changes which, although small, will hopefully make a difference. Every little helps!
Change one: Now you will have to keep up with this as without the whole story the change will make no sense! When I am at work I spend a lot of time in Starbucks where my favourite drink is a skinny caramel latte. Although skinny, it still contains a lot of milk and the syrup obviously contains some calories but it's our daily treat. Whilst I've been at home I've been drinking instant and cafetiere coffee and I bought the new Dowe Egberts caramel flavoured instant and I was having one of those every morning. Then we ran out of milk. So I decided to see what it was like without and it was really nice! So that gave me an idea..... I have some coffee syrup here so I got the cafetiere brewing and put a drop of syrup in my cup the filled with fresh coffee and no milk. It was lush! So the change I'm making here is, if I have flavour I will not have milk. When I go back to Starbucks I will be ordering a black caramel americano, saving on the milk calories and it will be a lot cheaper too!
Change two: I have been having chicken with oven chips and veggies recently. I have decided that I will up the veggies and ditch the chips. Only a small change and probably not much difference in calories but it will be a lot better for me. I will also be eating off a side plate rather than a big plate.
Change three: This one is a bit backwards really as its one I adopted, or rather reverted to, a few weeks ago. It's quite simple really, I will have at least one cup of mint and green tea a day. It's something I used to do all the time but for some reason stopped.
Change four: I have got a salad box so when I go back to work I can take my favourite snack of carrot and cucumber sticks, cherry tomatoes and pickled onions with me to snack on.
Change five: Be prepared! I know that doesn't sound like anything to do with losing weight but I need to make sure my cupboards and fridge are stocked with all the stuff I need to make the above possible. At the moment I am at the mercy of anyone who can take me to the shops but when I can drive again I will take control!
So that's it really! Curious thing this morning, still no move on the scales but I tried on my work trousers and I could actually get them done up! Don't think I'd have been able to sit down in them but they were on and done up. I think a few inches and they will be wearable.
5 weeks!