ladyfelsham
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Ohh lovely, how did you make the flax naan bread?
This Little Piggy Goes to Atkins
- Thread starter Supersmileyme
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Supersmileyme
Gold Member
Just the usual flax mix (eggs, salt, flax meal), in a hot omlette pan with coconut oil. Drop in the batter in a smaller but thicker Splodge. Et voila!
ladyfelsham
Back to SW again
There are so many flax recipes out there - would you mind sharing the exact proportions hun? Thanks (in advance) 
Supersmileyme
Gold Member
The flax is a guesstimate of approx 40g, 2 eggs, a couple of twists of salt, all whisked up with a fork. This made 2 naan.
ladyfelsham
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I'll give it a go tomorrow, thanks
Supersmileyme
Gold Member
Are you making butter chicken too, Susie?
ladyfelsham
Back to SW again
Curry of some sort - how did you do yours? Think I may have missed it in the posts?
Have also just found a really fab sounding recipe for pancakes made with protein powder - How to Make Low Carb Pancakes: 8 steps (with pictures) - wikiHow - I have a tub of really low carb powder in the cupboard and might give it a go now, so it's ready for brekkie (with some naughty s/f maple syrup!).
Have also just found a really fab sounding recipe for pancakes made with protein powder - How to Make Low Carb Pancakes: 8 steps (with pictures) - wikiHow - I have a tub of really low carb powder in the cupboard and might give it a go now, so it's ready for brekkie (with some naughty s/f maple syrup!).
Supersmileyme
Gold Member
I might try that too, I've got a pack of protein powder.
Right, the curry was dead easy...chicken breast (I did 4), fried until browned and cooked, half small jar pataks tikka masala paste fried in to the chicken, add a normal size pot of double cream and let bubble got 5 mins or until thickened slightly. I chose to add a green chilli, fresh ginger, garlic and toasted almonds too. It was lovely.
Right, the curry was dead easy...chicken breast (I did 4), fried until browned and cooked, half small jar pataks tikka masala paste fried in to the chicken, add a normal size pot of double cream and let bubble got 5 mins or until thickened slightly. I chose to add a green chilli, fresh ginger, garlic and toasted almonds too. It was lovely.
ladyfelsham
Back to SW again
Cheers for that - sounds lovely - gosh don't we get to eat lovely stuff!
The pancake is on the stove - but you need loads more water than it says - for 88g of powder, I would say 2 cups water to make it really runny to pour into the pan. On that basis I think it would make 3-4 big pancakes?
Later...well I should obviously have waited until I get my new NON STICK frying pan tomorrow because my current one has lost all its stick and was clinging on to the mixture so I couldn't turn it. So, no picture I'm afraid, because it's a mess - but a quick taste test, with some maple syrup, tells me this could be a fab breakfast. I used the Holland and Barrett 90% soya protein powder - 1.4g carbs per 100g - so for 4 scoops, it's 1.04g carbs for the whole mixture. I also didn't add any sweetener (or salt) because I was thinking savoury crepe. IMHO it's much nicer than a cream cheese pancake.
Am going to try again tomorrow - just imagine it with a creamy cheesy mushroom and ham filling.....ahhhhh...
The pancake is on the stove - but you need loads more water than it says - for 88g of powder, I would say 2 cups water to make it really runny to pour into the pan. On that basis I think it would make 3-4 big pancakes?
Later...well I should obviously have waited until I get my new NON STICK frying pan tomorrow because my current one has lost all its stick and was clinging on to the mixture so I couldn't turn it. So, no picture I'm afraid, because it's a mess - but a quick taste test, with some maple syrup, tells me this could be a fab breakfast. I used the Holland and Barrett 90% soya protein powder - 1.4g carbs per 100g - so for 4 scoops, it's 1.04g carbs for the whole mixture. I also didn't add any sweetener (or salt) because I was thinking savoury crepe. IMHO it's much nicer than a cream cheese pancake.
Am going to try again tomorrow - just imagine it with a creamy cheesy mushroom and ham filling.....ahhhhh...
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Supersmileyme
Gold Member
Ok, will try those for breakfast and report back.
I eat such amazing things, I can't believe it's a diet! I won't truly believe it until I've had a few weigh ins where the scales have gone down -eek!- I've just had coffee with a slice of Swiss roll, oh man, that was GOOD!
I eat such amazing things, I can't believe it's a diet! I won't truly believe it until I've had a few weigh ins where the scales have gone down -eek!- I've just had coffee with a slice of Swiss roll, oh man, that was GOOD!
ladyfelsham
Back to SW again
LOL you lot are loving the Swiss roll thing - maybe I'll give the oopsies mix another go, once I've moved.
That can be my Christmas holiday cooking treat
That can be my Christmas holiday cooking treat
Supersmileyme
Gold Member
Swiss roll with cream and the egg nog Da Vinci syrup? Yum!
ladyfelsham
Back to SW again
You are a bad influence
I've just found my next gadget - no more flipping things onto the ceiling! NEW PANCAKE MAKER KIT OMELETTE EGG BRAKFAST TOAST FRYING PAN | eBay
I've just found my next gadget - no more flipping things onto the ceiling!
NEW PANCAKE MAKER KIT OMELETTE EGG BRAKFAST TOAST FRYING PAN | eBay
Supersmileyme
Gold Member
Hey, that's great. I flipped a pancake last week, dropped it and blamed it on my husband somehow!
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ladyfelsham
Back to SW again
Oh what a shame Diem, it says it's Ok for ceramic hobs - are induction hobs different to that? (no idea, sorry).
Am going to order one today, I can see it being used a lot, love omelettes and now protein powder pancakes - which I had a bit of this morning and my word it is filling!
Am going to order one today, I can see it being used a lot, love omelettes and now protein powder pancakes - which I had a bit of this morning and my word it is filling!
Supersmileyme
Gold Member
Made the protein powder pancakes, they looked great, were crunchy and the husband loved them. However, I need to tweak them as I didn't like the texture. I will try a different powder tomorrow and am hopeful.
ladyfelsham
Back to SW again
Which powder did you use, hun?
Supersmileyme
Gold Member
Whey protein powder
ladyfelsham
Back to SW again
I use this one 90 % Soya Protein Powder | Sports Nutrition | Holland & Barrett - and it's part of the penny sale so you get two tubs for £13.20
It was the lowest in carbs that I could find.
It was the lowest in carbs that I could find.
Supersmileyme
Gold Member
Okey dokey, will get some on pay day - only 5 days to go before I'm in credit for a day, hurrah!!
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